Scrambled Eggs: Calories and Nutrition Analyse



How many calories in scrambled egg?

Scrambled eggs - calories, kcal

Nutrition Facts

Scrambled Egg
Serving size:
medium size scrambled egg (49 g)  change
medium size scrambled egg (49 g) (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
73

% Daily Value

Total Fat 5.38g
7%

Sodium 71.05mg
3%

Sugars 0.68g

Protein 4.9g
10%

Calcium 32.34mg
2%

Iron 0.64mg
4%

Potassium 64.68mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in scrambled egg
0% CARBS
29% PROTEIN
71% FAT

100g of scrambled egg contain about 149 calories (kcal).
Calories per: ounce | one scrambled egg | cup | half cup

In particular, a medium size scrambled egg (49 g) contain about 73 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 73 kcal actually is, keep in mind that the calorie content of scrambled egg is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about scrambled egg nutrition.

medium size scrambled egg (49 g) has 73 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Scrambled Egg Compared with Others in Eggs Category

100g of Scrambled Egg

Nutrition

  • Calories149
  • Fat10.98 g
  • Protein9.99 g

Vitamins

  • Vit A161 IU
  • Vit B3 (Niacin)0.076 mg
  • Vit E1.15 mg
  • Vit K4 mg

Minerals

  • Potassium132 mg
  • Phosphorus165 mg
  • Magnessium11 mg
  • Calcium66 mg
  • Sodium145 mg
  • Iron1.31 mg
  • Zink1.04 mg

Unlocking the Nutritional Secrets of Scrambled Eggs

Scrambled eggs are more than just a breakfast staple; they are a nutritional powerhouse packed with essential nutrients. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply a scrambled eggs aficionado, understanding the nutritional profile of scrambled eggs can help you appreciate this dish even more. Let's dive into the fascinating world of scrambled eggs nutrition, focusing on their calories, protein, fat, and carbs content.

Calories in Scrambled Eggs

Starting with the basics, scrambled eggs are relatively low in calories, making them a great option for those monitoring their calorie intake. A typical serving of scrambled eggs, which is approximately two large eggs, contains about 149 calories. This moderate calorie count allows scrambled eggs to fit into various dietary plans, from weight loss to muscle building, without tipping the scales.

Protein in Scrambled Eggs

Protein is crucial for muscle repair, growth, and overall health. Scrambled eggs are an excellent source of high-quality protein, with a serving providing around 9.99 grams of protein. This makes scrambled eggs an ideal choice for post-workout meals or a protein-rich breakfast to start your day.

Fat in Scrambled Eggs

While scrambled eggs do contain fat, it's important to note that they offer 10.98 grams of fat per serving, most of which is unsaturated fat. This type of fat is beneficial for heart health, making scrambled eggs a heart-friendly option when cooked without excessive butter or oil.

Carbs in Scrambled Eggs

For those watching their carb intake, scrambled eggs are an excellent low-carb option. With only a minimal amount of carbs, specifically 1.39 grams of sugar (as eggs naturally contain very little to no carbohydrates), they can easily fit into low-carb and ketogenic diets.

Nutritional Highlights of Scrambled Eggs

  • Calcium: 66 mg
  • Iron: 1.31 mg
  • Magnesium: 11 mg
  • Phosphorus: 165 mg
  • Potassium: 132 mg
  • Sodium: 145 mg
  • Zinc: 1.04 mg
  • Vitamin A: 161 IU
  • Vitamin E: 1.15 mg
  • Vitamin K: 4 µg

Scrambled eggs also provide a good amount of vitamins and minerals essential for various bodily functions, including vision, skin health, and immune function.

Scrambled Eggs in a Healthy Diet

Given their impressive nutritional profile, scrambled eggs can play a significant role in a healthy diet. They are versatile, easy to prepare, and can be combined with a variety of ingredients to enhance their nutritional value. For a balanced meal, pair scrambled eggs with whole-grain toast, avocado, and fresh vegetables for added fiber, healthy fats, and vitamins.

In conclusion, scrambled eggs are not only delicious but also offer a wealth of nutritional benefits. From being a high-quality protein source to providing essential vitamins and minerals, scrambled eggs can support your health and fitness goals in numerous ways. So, the next time you enjoy a plate of fluffy scrambled eggs, remember the incredible nutritional value they bring to your table.

How many calories are there in 1, 2, 3, or 5 servings of scrambled eggs?

  • Medium size scrambled egg (49 g)73 kcal
  • Cup of scrambled egg (210g)313 kcal
  • Half cup of scrambled egg (105g)156 kcal
  • Ounce (oz) of scrambled egg42 kcal
  • Half of medium size servings of scrambled egg36.5 kcal
  • Small size serving of scrambled egg (39g)58.4 kcal
  • Big size scrambled egg (64g)94.9 kcal
  • Two medium size servings of scrambled eggs146 kcal
  • Three medium size servings of scrambled eggs219 kcal
  • Four medium size servings of scrambled eggs292 kcal
  • Five medium size servings of scrambled eggs365 kcal
Scrambled eggs - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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