Big Mac: Calories and Nutrition Analyse



How many calories in Big Mac?

Big Mac - calories, kcal

Nutrition Facts

Big Mac
Serving size:
medium size Big Mac (211 g)  change
medium size Big Mac (211 g) (211g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
542

% Daily Value

Total Fat 31.57g
40%

Cholesterol 75.96mg
25%

Sodium 970.6mg
42%

Total Carbohydrates 42.37g
15%

Dietary Fiber 3.38g
12%

Sugars 8.38g

Protein 24.94g
50%

Vitaminium C 0.84mg
1%

Calcium 244.76mg
19%

Iron 4.22mg
23%

Potassium 381.91mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Big Mac
31% CARBS
18% PROTEIN
51% FAT

100g of Big Mac contain about 257 calories (kcal).
Calories per: ounce | one Big Mac

For example, a medium size Big Mac (211 g) contain about 542 calories.

This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 542 kcal actually is, keep in mind that the calorie content of Big Mac is similar to that of, for example:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28.5 cubes of sugar

Take a quick look at the tables below for detailed information about Big Mac nutrition.

medium size Big Mac (211 g) has 542 kcal. For burning these calories you have to:
Bike77 min.Bike
Horse ride100 min.Horse ride
Play tennis53 min.Tennis
Run55 min.Run
Swim64 min.Swim
Calories in Big Mac Compared with Others in Fast Food Category

100g of Big Mac

Nutrition

  • Calories257
  • Carbs Total20.08 g
  • Dietary fiber1.6 g
  • Fat14.96 g
  • Protein11.82 g
  • Water51.3 g

Vitamins

  • Vit A188 IU
  • Vit B1 (Thiamine)0.176 mg
  • Vit B2 (riboflavin)0.209 mg
  • Vit B3 (Niacin)3.384 mg
  • Vit C0.4 mg

Minerals

  • Potassium181 mg
  • Phosphorus0.88 mg
  • Magnessium20 mg
  • Calcium116 mg
  • Sodium460 mg
  • Iron2 mg
  • Zink0.88 mg
Unveiling the Nutritional Profile of a Big Mac

When it comes to iconic fast-food items, the Big Mac from McDonald's stands tall among the giants. Known for its special sauce and three-layer sesame seed bun, it's a favorite for many around the globe. But beyond its delicious taste, have you ever wondered about the Big Mac calories, Big Mac nutrition, or how the protein in Big Mac stacks up against its fat and carbs content? Let's dive into the nutritional profile of this fast-food staple and see how it fits into a balanced diet.

Nutritional Breakdown of a Big Mac

The Big Mac is more than just a tasty burger; it's a combination of protein, fats, carbs, and various vitamins and minerals. Here's a closer look at what makes up this iconic burger:

  • Calories: 257
  • Protein: 11.82g
  • Fat: 14.96g
  • Carbohydrates: 20.08g
  • Fiber: 1.6g
  • Sugar: 3.97g
  • Sodium: 460mg

It's also packed with essential vitamins and minerals, including calcium, iron, magnesium, potassium, zinc, and vitamins A, B1, B2, B3, and C, making it a source of several nutrients necessary for a healthy body.

Understanding the Nutritional Content

While the Big Mac calories might seem high, it's important to consider the nutritional content in the context of an overall diet. The protein in Big Mac can contribute to muscle repair and growth, making it a filling option that can keep you satisfied for longer. However, the fat in Big Mac, particularly saturated fat, and its sodium content should be consumed in moderation, especially for those monitoring their heart health or blood pressure.

The carbs in Big Mac provide energy, but it's the fiber content that helps in digestion and promotes a feeling of fullness. Although not high in fiber, every bit contributes to the daily recommended intake.

Big Mac in a Balanced Diet

Enjoying a Big Mac as part of a balanced diet is all about moderation and understanding your body's nutritional needs. Pairing it with healthier options like a side salad instead of fries can help balance out the meal. Staying hydrated with water instead of sugary drinks is also a good practice to enhance your meal's nutritional value.

It's also worth considering how often you indulge in fast food and making sure it's just one part of a varied and balanced diet. Incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your meals will ensure you're getting a wide range of nutrients essential for good health.

In conclusion, while the Big Mac might not be the healthiest item on the menu, understanding its nutritional content can help you make informed choices about how it fits into your diet. Whether it's an occasional treat or a regular part of your meal rotation, knowing the Big Mac calories, protein, fat, and carbs content is key to enjoying it in a way that aligns with your health and wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of Big Macs?

  • Medium size Big Mac (211 g)542 kcal
  • Ounce (oz) of Big Mac73 kcal
  • Half of medium size servings of Big Mac271 kcal
  • Small size serving of Big Mac (169g)433.6 kcal
  • Big size Big Mac (274g)704.6 kcal
  • Two medium size servings of Big Macs1084 kcal
  • Three medium size servings of Big Macs1626 kcal
  • Four medium size servings of Big Macs2168 kcal
  • Five medium size servings of Big Macs2710 kcal
Big Mac - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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