Big Mac - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in big macs?
100g of big mac has about 257 calories (kcal).
For example, medium size big mac (195 g) has about 501 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size big mac (195 g) is similar to calories amount from 9.5 apples, 6 glasses of Coca Cola, 5 slices of cheese, 4.5 slices of bread, 4 glasses of milk, 26 of sugar.
For burning such amount of calories you have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.
Calories in big mac came from protein in 18%, from carbs in 31% and from fat in 51%.
big mac - calories table
- Medium size big mac (195g)501 kcal
- 10g of big mac26 kcal
- 20g of big mac51 kcal
- 50g of big mac129 kcal
- 100g of big mac257 kcal
- 200g of big mac514 kcal
- 500g of big mac1285 kcal
Big Mac - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in big mac?
★ What is the weight of big mac?
How much carbs (carbohydrate) in big mac?
How much dietary fiber in big mac?
Does big mac have gluten?
How much vitaminium C in big mac?
How much magnesium in big mac?
Glycemic index of big mac?
How much protein in big mac?
How much does a big mac weight?
Medium size big mac weights about.195g.
Does big mac cause weight gain? How it affects your diet?
Number of calories in big mac is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, big mac seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If big mac contains nutrition you need than maybe you should add it to your daily menu anyway?
medium size big mac (195 g) has:501kcal For burning these calories you have to:
Similar glycemic index have:
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