Big Mac: Calories and Nutrition Analysis
Calories in Big Mac
100g of Big Mac contain about 257 calories (kcal).
Calories per:
ounce
| one Big Mac
For example, a medium size Big Mac (211 g) contain about 542 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Big MacServing size:
medium size Big Mac (211 g) change
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Amount Per Serving:
To visualize how much 542 kcal actually is, keep in mind that the calorie content of medium size Big Mac is similar to that of, for example:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28.5 cubes of sugar
Take a quick look at the tables below for detailed information about Big Mac nutrition.
100g of Big Mac
Nutrition
- Calories257
- Carbs Total20.08 g
- Dietary fiber1.6 g
- Fat14.96 g
- Protein11.82 g
- Water51.3 g
Vitamins
- Vit A188 IU
- Vit B1 (Thiamine)0.176 mg
- Vit B2 (riboflavin)0.209 mg
- Vit B3 (Niacin)3.384 mg
- Vit C0.4 mg
Minerals
- Potassium181 mg
- Phosphorus0.88 mg
- Magnessium20 mg
- Calcium116 mg
- Sodium460 mg
- Iron2 mg
- Zink0.88 mg
How many calories are in Big Macs?
- Medium size Big Mac (211 g)542 kcal
- Ounce (oz) of Big Mac73 kcal
Compare Big Mac:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
