Big Mac calories and nutrition analyse

Big Mac: calories, protein, carbs and fat exact data

Rating: 4 on 3 votes.
Categories | Ready to eat ans other
Marcin Piotrowicz Marcin Piotrowicz

How many calories in big mac?

100g of big mac has about 257 calories (kcal).

For example, medium size big mac (195 g) has about 501 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size big mac (195 g) is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

For burning such amount of calories you have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.

Calories in big mac came from protein in 18%, from carbs in 31% and from fat in 51%.

See also: Vitamins and health benefits of big mac.

Big Mac - calories and nutrition per 100g

Calories 257 kcal
Carbs 20.08 gram
Protein 11.82 gram
Fat 14.96 gram

Check compares of big mac with other products from ready to eat category:

How many calories in 1, 2, 3 or 5 big macs?

As I wrote before medium size big mac (195 g) has 501 calories. It is easy to count that two big macs have about 1002 calories and three big macs have about 1503 calories. In table below you can also see calories amount for four and five big macs.

  • Medium size big mac (195g)501 kcal
  • Two big macs1002 kcal
  • Three big macs1503 kcal
  • Four big macs2004 kcal
  • Five big macs2505 kcal

How much protein in big macs?

Big mac has 11.82 g protein per 100g.
When you multiplay this value with weight of medium size big mac (195 g) you can see that you will get about 23 g of protein.

How much carbs in big mac?

Big mac has 20.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size big mac (195 g) has about 39.2 g of carbs.

How much fat in big mac?

Big mac has 14.96 g fat per 100g.
So it is easy to count that medium size big mac (195 g) has about 29.2 g of fat.

Does big mac cause weight gain? How it affects your diet?

Number of calories in big mac is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, big mac seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as burger bing hamburgers, mcdonalds cheeseburgers or puff pastry.

You should consider that not only calories are important when you are on a diet. If big mac contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size big mac (195 g) has:

501kcal For burning these calories you have to:
Bike 71 min. Bike
Horse ride 92 min. Horse ride
Play tennis 49 min. Tennis
Run 50 min. Run
Swim 59 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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