Big Mac: Calories and Nutrition Analyse

Big Mac: calories, protein, carbs and fat in 100g, ounce, one Big Mac and more

Rating: 4.4 on 38 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Big Mac?

100g of Big Mac has about 257 calories (kcal).
Calories per: ounce | one Big Mac

For example, medium size Big Mac (211 g) has about 542 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Big Mac is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28.5 cubes of sugar

For burning such amount of calories you have to bike at least 77 minutes, swim for about 64 minutes or run for 55 minutes.

Big Mac: calories and nutrition per 100g (and per ounce)

Calories257kcal/100g(73 kcal/oz)
Protein11.8g/100g(3.4 g/oz)
Carbs Total20.1g/100g(5.7 g/oz)
Fat15g/100g(4.2 g/oz)
per 100 gper ounce
Calories257 ~ 72.9
Carbs Total20.08 g~ 5.7 g
Dietary fiber1.6 g~ 0.5 g
Fat14.96 g~ 4.2 g
Protein11.82 g~ 3.4 g
Water51.3 g~ 14.5 g

How many calories in 1, 2, 3 or 5 Big Macs?

As I wrote before medium size Big Mac (211 g) has 542 calories. It is easy to count that two Big Macs have about 1084 calories and three Big Macs have about 1626 calories. In table below you can also see calories amount for four and five Big Macs.

  • Medium size Big Mac (211 g)542 kcal
  • Ounce (oz) of Big Mac73 kcal
  • Half of medium size Big Mac271 kcal
  • Small size Big Mac (169g)433.6 kcal
  • Big size Big Mac (274g)704.6 kcal
  • Two medium size Big Macs1084 kcal
  • Three medium size Big Macs1626 kcal
  • Four medium size Big Macs2168 kcal
  • Five medium size Big Macs2710 kcal

Protein in Big Mac

Big Mac has 11.82 g protein per 100g.
When you multiplay this value with weight of medium size Big Mac (211 g) you can see that you will get about 24.9 g of protein.

Carbs in Big Mac

Big Mac has 20.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Big Mac (211 g) has about 42.4 g of carbs.

Fat in Big Mac

Big Mac has 14.96 g fat per 100g.
So it is easy to count that medium size Big Mac (211 g) has about 31.6 g of fat.

Big Mac - caloies, wieght

medium size Big Mac (211 g) has:

542kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride100 min.Horse ride
Play tennis53 min.Tennis
Run55 min.Run
Swim64 min.Swim

Big Mac - vitamins per 100g

  • Vitaminium A188 IU
  • Vitaminium B1 (Thiamine)0.176 mg
  • Vitaminium B2 (riboflavin)0.209 mg
  • Vitaminium B3 (Niacin)3.384 mg
  • Vitaminium C0.4 mg

Energy content of Big Mac

  • 31% CARBS
  • 18% PROTEIN
  • 51% FAT

Big Mac - minerals per 100g

  • Potassium181 mg
  • Phosphorus0.88 mg
  • Magnessium20 mg
  • Calcium116 mg
  • Sodium460 mg
  • Iron2 mg
  • Zink0.88 mg

Interesting charts - compare Big Mac with other Fast Food

When you look at charts below you will see how Big Mac looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Burger (Burger King) (0.2) more...Big Mac (0.4) more...Cheeseburger McDonalds (0.6) more...Quarter Pounder With Cheese (0.8) more...McRoyal (0.9) more...Quarter Pounder McDonalds (0.9) more...Egg McMuffin McDonalds (1.2) more...McDonalds McNuggets (1.2) more...Wendy's Chicken Nuggets (1.3) more...Pepperoni pizza (2.8) more...McDouble McDonald's (2.9) more...Wendys fries (3.8) more...McDonalds fries (5.6) more...Sweet potato fries (6.8) more...Coleslaw by KFC (14.6) more...
Vitamin C in Big Mac Based On Fast Food Category
McDouble McDonald's (0.9) more...Sausage Egg McMuffin (0.9) more...Burger (Burger King) (1) more...McGriddle McDonalds (1) more...Cheeseburger McDonalds (1.1) more...Egg McMuffin McDonalds (1.1) more...McChicken (1.3) more...Quarter Pounder With Cheese (1.4) more...Pepperoni pizza (1.5) more...Big Mac (1.6) more...McRoyal (1.6) more...Quarter Pounder McDonalds (1.6) more...Soft Taco Taco Bell (1.6) more...Papa Johns Pizza (1.9) more...Coleslaw by KFC (2) more...Turkey burger (2.2) more...Taco Salad Taco Bell (3) more...McDonalds fries (3.9) more...Wendys fries (4) more...Sweet potato fries (5.5) more...
Fiber in Big Mac Based On Fast Food Category
Turkey burger (7.68) more...Coleslaw by KFC (8.64) more...Taco Salad Taco Bell (9.17) more...Papa Johns Pizza (9.25) more...Egg McMuffin McDonalds (9.66) more...Burger (Burger King) (10.55) more...McRoyal (11.55) more...Quarter Pounder McDonalds (11.55) more...Cheeseburger McDonalds (11.79) more...Soft Taco Taco Bell (12.1) more...McChicken (13.21) more...Wendys fries (14.1) more...Quarter Pounder With Cheese (14.22) more...Big Mac (14.96) more...Pepperoni pizza (15.01) more...McDonalds fries (15.47) more...McDouble McDonald's (16.18) more...McGriddle McDonalds (17.76) more...Sausage Egg McMuffin (17.83) more...Sweet potato fries (18.1) more...McDonalds McNuggets (19.81) more...Wendy's Chicken Nuggets (22.55) more...
Fat in Big Mac Based On Fast Food Category
Coleslaw by KFC (0.21) more...Wendy's Chicken Nuggets (0.62) more...Sweet potato fries (0.75) more...McDonalds fries (0.8) more...McDonalds McNuggets (0.89) more...Wendys fries (0.93) more...McGriddle McDonalds (1.42) more...McChicken (1.74) more...Taco Salad Taco Bell (1.77) more...Pepperoni pizza (1.97) more...Sausage Egg McMuffin (1.97) more...Papa Johns Pizza (1.97) more...Big Mac (2) more...Quarter Pounder With Cheese (2.1) more...Turkey burger (2.18) more...Soft Taco Taco Bell (2.22) more...Egg McMuffin McDonalds (2.3) more...Cheeseburger McDonalds (2.35) more...McDouble McDonald's (2.35) more...McRoyal (2.41) more...Quarter Pounder McDonalds (2.41) more...Burger (Burger King) (2.87) more...
Iron in Big Mac Based On Fast Food Category
Coleslaw by KFC (9) more...McGriddle McDonalds (14) more...Sausage Egg McMuffin (18) more...Big Mac (20) more...Cheeseburger McDonalds (20) more...McChicken (20) more...Egg McMuffin McDonalds (20) more...McDouble McDonald's (21) more...Soft Taco Taco Bell (21) more...Wendy's Chicken Nuggets (22) more...Quarter Pounder With Cheese (22) more...McRoyal (22) more...Pepperoni pizza (22) more...Quarter Pounder McDonalds (22) more...McDonalds McNuggets (24) more...Papa Johns Pizza (24) more...Burger (Burger King) (25) more...Sweet potato fries (25) more...Taco Salad Taco Bell (27) more...Wendys fries (33) more...McDonalds fries (37) more...Turkey burger (41) more...
Magnesium in Big Mac Based On Fast Food Category
Papa Johns Pizza (138) more...Coleslaw by KFC (140) more...McGriddle McDonalds (145) more...Sausage Egg McMuffin (171) more...McChicken (173) more...Egg McMuffin McDonalds (173) more...Big Mac (181) more...Soft Taco Taco Bell (183) more...Cheeseburger McDonalds (200) more...Burger (Burger King) (217) more...Quarter Pounder With Cheese (219) more...McDouble McDonald's (226) more...McRoyal (227) more...Quarter Pounder McDonalds (227) more...Taco Salad Taco Bell (229) more...Pepperoni pizza (233) more...Turkey burger (250) more...Wendy's Chicken Nuggets (250) more...McDonalds McNuggets (252) more...Sweet potato fries (391) more...McDonalds fries (596) more...Wendys fries (625) more...
Potassium in Big Mac Based On Fast Food Category
Coleslaw by KFC (0.91) more...Sweet potato fries (2.07) more...McDonalds fries (3.41) more...Wendys fries (3.73) more...Taco Salad Taco Bell (6.69) more...McGriddle McDonalds (8.41) more...McChicken (10.43) more...Papa Johns Pizza (11.53) more...Soft Taco Taco Bell (11.81) more...Big Mac (11.82) more...Sausage Egg McMuffin (12.59) more...Pepperoni pizza (12.92) more...Cheeseburger McDonalds (12.97) more...Egg McMuffin McDonalds (13.64) more...McRoyal (14.1) more...Quarter Pounder McDonalds (14.1) more...Quarter Pounder With Cheese (14.59) more...Burger (Burger King) (14.85) more...McDonalds McNuggets (15.79) more...McDouble McDonald's (16.24) more...Wendy's Chicken Nuggets (16.46) more...Turkey burger (20.65) more...
Protein in Big Mac Based On Fast Food Category
Sweet potato fries (140) more...McDonalds fries (189) more...Coleslaw by KFC (189) more...Wendys fries (219) more...Taco Salad Taco Bell (363) more...Turkey burger (427) more...McRoyal (427) more...Quarter Pounder McDonalds (427) more...Big Mac (460) more...Burger (Burger King) (461) more...Soft Taco Taco Bell (551) more...McDonalds McNuggets (566) more...Sausage Egg McMuffin (572) more...Papa Johns Pizza (578) more...Quarter Pounder With Cheese (579) more...Egg McMuffin McDonalds (617) more...McDouble McDonald's (617) more...McChicken (624) more...Cheeseburger McDonalds (626) more...Wendy's Chicken Nuggets (708) more...Pepperoni pizza (709) more...McGriddle McDonalds (737) more...
Sodium in Big Mac Based On Fast Food Category
McDonalds McNuggets (0.08) more...Wendy's Chicken Nuggets (0.08) more...McDonalds fries (0.21) more...Wendys fries (0.4) more...Sausage Egg McMuffin (1.57) more...Egg McMuffin McDonalds (2.13) more...Turkey burger (2.14) more...Pepperoni pizza (2.62) more...McChicken (3.57) more...Big Mac (3.97) more...McDouble McDonald's (4.16) more...Quarter Pounder With Cheese (4.91) more...McRoyal (5.13) more...Quarter Pounder McDonalds (5.13) more...Papa Johns Pizza (5.32) more...Burger (Burger King) (5.6) more...Cheeseburger McDonalds (6.22) more...McGriddle McDonalds (11.23) more...Sweet potato fries (12.34) more...Coleslaw by KFC (13.54) more...
Sugar in Big Mac Based On Fast Food Category
Coleslaw by KFC (0.037) more...Wendy's Chicken Nuggets (0.079) more...Sweet potato fries (0.084) more...Taco Salad Taco Bell (0.15) more...Wendys fries (0.157) more...McDonalds McNuggets (0.16) more...Quarter Pounder With Cheese (0.164) more...Big Mac (0.176) more...McDonalds fries (0.18) more...McRoyal (0.183) more...Quarter Pounder McDonalds (0.183) more...Turkey burger (0.209) more...McGriddle McDonalds (0.209) more...McChicken (0.212) more...Cheeseburger McDonalds (0.223) more...McDouble McDonald's (0.231) more...Egg McMuffin McDonalds (0.262) more...Sausage Egg McMuffin (0.262) more...Soft Taco Taco Bell (0.307) more...Pepperoni pizza (0.318) more...Burger (Burger King) (0.334) more...Papa Johns Pizza (0.453) more...
Vitamin B1 in Big Mac Based On Fast Food Category
Coleslaw by KFC (0.015) more...McDonalds fries (0.037) more...Wendys fries (0.053) more...Sweet potato fries (0.088) more...Taco Salad Taco Bell (0.106) more...McDonalds McNuggets (0.11) more...Wendy's Chicken Nuggets (0.122) more...McGriddle McDonalds (0.156) more...Soft Taco Taco Bell (0.194) more...McChicken (0.2) more...McDouble McDonald's (0.204) more...Big Mac (0.209) more...Turkey burger (0.211) more...Burger (Burger King) (0.227) more...Cheeseburger McDonalds (0.26) more...Pepperoni pizza (0.326) more...McRoyal (0.344) more...Quarter Pounder McDonalds (0.344) more...Sausage Egg McMuffin (0.344) more...Quarter Pounder With Cheese (0.354) more...Egg McMuffin McDonalds (0.368) more...Papa Johns Pizza (1.225) more...
Vitamin B2 in Big Mac Based On Fast Food Category
Coleslaw by KFC (0.206) more...Sweet potato fries (0.667) more...Taco Salad Taco Bell (1.505) more...Sausage Egg McMuffin (2.93) more...Soft Taco Taco Bell (2.975) more...Wendys fries (3.007) more...Papa Johns Pizza (3.064) more...McGriddle McDonalds (3.082) more...Egg McMuffin McDonalds (3.102) more...McDonalds fries (3.22) more...Big Mac (3.384) more...McDouble McDonald's (3.462) more...Quarter Pounder With Cheese (3.85) more...Pepperoni pizza (3.882) more...McChicken (3.942) more...Burger (Burger King) (3.947) more...Cheeseburger McDonalds (4.026) more...McRoyal (4.452) more...Quarter Pounder McDonalds (4.452) more...Wendy's Chicken Nuggets (6.042) more...Turkey burger (7.093) more...McDonalds McNuggets (7.4) more...
Vitamin B3 (Niacin) in Big Mac Based On Fast Food Category
McDonalds fries (36.63) more...McGriddle McDonalds (40.11) more...Wendys fries (40.62) more...Pepperoni pizza (41.92) more...Wendy's Chicken Nuggets (44.15) more...Papa Johns Pizza (44.16) more...Sweet potato fries (44.47) more...Cheeseburger McDonalds (45) more...Burger (Burger King) (45.97) more...McChicken (46.11) more...McDonalds McNuggets (47.13) more...McDouble McDonald's (47.16) more...Quarter Pounder With Cheese (48.9) more...Sausage Egg McMuffin (49.96) more...McRoyal (50.37) more...Quarter Pounder McDonalds (50.37) more...Big Mac (51.3) more...Turkey burger (51.42) more...Egg McMuffin McDonalds (52.58) more...Soft Taco Taco Bell (56.82) more...Taco Salad Taco Bell (67.32) more...Coleslaw by KFC (73.99) more...
Water in Big Mac Based On Fast Food Category
Coleslaw by KFC (2) more...Taco Salad Taco Bell (19) more...Papa Johns Pizza (19) more...McGriddle McDonalds (24) more...McChicken (27) more...Soft Taco Taco Bell (31) more...Burger (Burger King) (35) more...Cheeseburger McDonalds (35) more...Big Mac (36) more...Pepperoni pizza (37) more...McRoyal (39) more...Quarter Pounder McDonalds (39) more...McDonalds McNuggets (44) more...Quarter Pounder With Cheese (47) more...McDouble McDonald's (50) more...Wendy's Chicken Nuggets (50) more...Turkey burger (54) more...Sausage Egg McMuffin (154) more...Egg McMuffin McDonalds (165) more...
Cholesterol in Big Mac Based On Fast Food Category
Wendy's Chicken Nuggets (14.31) more...McDonalds McNuggets (15.09) more...Taco Salad Taco Bell (15.1) more...Coleslaw by KFC (15.65) more...Soft Taco Taco Bell (17.22) more...Sausage Egg McMuffin (17.28) more...McDouble McDonald's (17.97) more...Turkey burger (18.74) more...Quarter Pounder With Cheese (19.95) more...Big Mac (20.08) more...Egg McMuffin McDonalds (21.67) more...McRoyal (22.17) more...Quarter Pounder McDonalds (22.17) more...Burger (Burger King) (26.76) more...Pepperoni pizza (27.19) more...Cheeseburger McDonalds (27.81) more...McChicken (27.97) more...McGriddle McDonalds (31.25) more...Papa Johns Pizza (32.74) more...Sweet potato fries (34.05) more...Wendys fries (39.73) more...McDonalds fries (42.58) more...
Carbohydrates in Big Mac Based On Fast Food Category
Coleslaw by KFC (144) more...Taco Salad Taco Bell (170) more...Soft Taco Taco Bell (225) more...Turkey burger (227) more...Egg McMuffin McDonalds (228) more...McRoyal (244) more...Quarter Pounder McDonalds (244) more...Big Mac (257) more...Quarter Pounder With Cheese (258) more...Sweet potato fries (259) more...Papa Johns Pizza (260) more...Burger (Burger King) (261) more...Cheeseburger McDonalds (263) more...McChicken (273) more...Sausage Egg McMuffin (274) more...McDouble McDonald's (282) more...Pepperoni pizza (296) more...Wendys fries (301) more...McDonalds McNuggets (302) more...McGriddle McDonalds (312) more...McDonalds fries (323) more...Wendy's Chicken Nuggets (326) more...
Calories in Big Mac Based On Fast Food Category
Wendy's Chicken Nuggets (11) more...McDonalds McNuggets (11) more...Wendys fries (16) more...McDonalds fries (19) more...Coleslaw by KFC (28) more...Sweet potato fries (50) more...McGriddle McDonalds (63) more...Burger (Burger King) (76) more...Turkey burger (83) more...McRoyal (84) more...Quarter Pounder McDonalds (84) more...McChicken (88) more...Taco Salad Taco Bell (95) more...Big Mac (116) more...Soft Taco Taco Bell (117) more...Quarter Pounder With Cheese (144) more...McDouble McDonald's (150) more...Papa Johns Pizza (166) more...Cheeseburger McDonalds (167) more...Sausage Egg McMuffin (172) more...Egg McMuffin McDonalds (192) more...Pepperoni pizza (217) more...
Calcium in Big Mac Based On Fast Food Category
Coleslaw by KFC (4) more...Soft Taco Taco Bell (23) more...McRoyal (56) more...Quarter Pounder McDonalds (56) more...Taco Salad Taco Bell (62) more...Big Mac (188) more...Cheeseburger McDonalds (243) more...Quarter Pounder With Cheese (280) more...Papa Johns Pizza (295) more...Sausage Egg McMuffin (335) more...
Vitamin A in Big Mac Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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