Big Mac calories and nutrition analyse
Big Mac: calories, protein, carbs and fat exact data
How many calories in big mac?
100g of big mac has about 257 calories (kcal).
For example, medium size big mac (195 g) has about 501 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size big mac (195 g) is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
For burning such amount of calories you have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.
Calories in big mac came from protein in 18%, from carbs in 31% and from fat in 51%.
See also: Vitamins and health benefits of big mac.
Big Mac - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 big macs?
As I wrote before medium size big mac (195 g) has 501 calories. It is easy to count that two big macs have about 1002 calories and three big macs have about 1503 calories. In table below you can also see calories amount for four and five big macs.
- Medium size big mac (195g)501 kcal
- Two big macs1002 kcal
- Three big macs1503 kcal
- Four big macs2004 kcal
- Five big macs2505 kcal
How much protein in big macs?
Big mac has 11.82 g protein per 100g.
When you multiplay this value with weight of medium size big mac (195 g) you can see that you will get about 23 g of protein.
How much carbs in big mac?
Big mac has 20.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size big mac (195 g) has about 39.2 g of carbs.
How much fat in big mac?
Big mac has 14.96 g fat per 100g.
So it is easy to count that medium size big mac (195 g) has about 29.2 g of fat.
Does big mac cause weight gain? How it affects your diet?
Number of calories in big mac is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, big mac seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If big mac contains nutrition you need than maybe you should add it to your daily menu anyway?