Big Mac - calories, weight

100g of big mac has about 257 calories (kcal).

For example, medium size big mac (195 g) has about 501 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size big mac (195 g) is similar to calories amount from 9.5 apples, 6 glasses of Coca Cola, 5 slices of cheese, 4.5 slices of bread, 4 glasses of milk, 26 of sugar.

For burning such amount of calories you have to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.

Calories in big mac came from protein in 18%, from carbs in 31% and from fat in 51%.

See also: Nutrition, vitamins and health benefits of big mac.

big mac - calories table

• Medium size big mac (195g)501 kcal
• 10g of big mac26 kcal
• 20g of big mac51 kcal
• 50g of big mac129 kcal
• 100g of big mac257 kcal
• 200g of big mac514 kcal
• 500g of big mac1285 kcal