Big Mac: Calories and Nutrition Analyse

Big Mac: calories, protein, carbs and fat exact data

Rating: 4.4 on 37 votes.

Marcin Piotrowicz

How many calories in Big Mac?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Big Mac has about 257 calories (kcal).
Calories per: ounce | single piece

For example, medium size Big Mac (211 g) has about 542 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Big Mac is similar to calories amount from ie.:

10 apples
6.5 glasses of Coca Cola (220 ml glass)
5.5 slices of cheese
5 slices of bread
4 glasses of milk
28.5 cubes of sugar

For burning such amount of calories you have to bike at least 77 minutes, swim for about 64 minutes or run for 55 minutes.

Big Mac: calories and nutrition per 100g (and per ounce)

Calories257kcal/100g(73 kcal/oz)

Carbs20.1g/100g(5.7 g/oz)

Protein11.8g/100g(3.4 g/oz)

Fat15g/100g(4.2 g/oz)

Check compares of Big Mac with other products from Fast Food category:

How many calories in 1, 2, 3 or 5 Big Macs?

As I wrote before medium size Big Mac (211 g) has 542 calories. It is easy to count that two Big Macs have about 1084 calories and three Big Macs have about 1626 calories. In table below you can also see calories amount for four and five Big Macs.

Medium size Big Mac (211 g)542 kcal
Ounce (oz) of Big Mac73 kcal
Half of medium size Big Mac271 kcal
Small size Big Mac (169g)433.6 kcal
Big size Big Mac (274g)704.6 kcal
Two medium size Big Macs1084 kcal
Three medium size Big Macs1626 kcal
Four medium size Big Macs2168 kcal
Five medium size Big Macs2710 kcal

Protein in Big Mac

Big Mac has 11.82 g protein per 100g.
When you multiplay this value with weight of medium size Big Mac (211 g) you can see that you will get about 24.9 g of protein.

Carbs in Big Mac

Big Mac has 20.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Big Mac (211 g) has about 42.4 g of carbs.

Fat in Big Mac

Big Mac has 14.96 g fat per 100g.
So it is easy to count that medium size Big Mac (211 g) has about 31.6 g of fat.

medium size Big Mac (211 g) has:

542kcalFor burning these calories you have to:

Bike77 min.Bike

Horse ride100 min.Horse ride

Play tennis53 min.Tennis

Run55 min.Run

Swim64 min.Swim

Big Mac - vitamins per 100g

Vitaminium A188 IU
Vitaminium B1 (Thiamine)0.176 mg
Vitaminium B2 (riboflavin)0.209 mg
Vitaminium B3 (Niacin)3.384 mg
Vitaminium C0.4 mg

Energy content of Big Mac

31% CARBS
18% PROTEIN
51% FAT

Big Mac - minerals per 100g

Potassium181 mg
Phosphorus0.88 mg
Magnessium20 mg
Calcium116 mg
Sodium460 mg
Iron2 mg
Zink0.88 mg

Does Big Mac cause weight gain? How it affects your diet?

Number of calories in Big Mac is one of the highest from all products in Fast Food category. If you are on diet and you are looking for low-calorific Fast Food, Big Mac seems to be a bad choice. It is easy to find something better among other Fast Food.

It is really much as for Fast Food. Similar energy amount have only such products as Burger King hamburgers, McDonalds cheeseburgers or McDonalds fries.

You should consider that not only calories are important when you are on a diet. If Big Mac contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Big Mac with other Fast Food

When you look at charts below you will see how Big Mac looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Big Mac Based On Fast Food Category

Fiber in Big Mac Based On Fast Food Category

Fat in Big Mac Based On Fast Food Category

Iron in Big Mac Based On Fast Food Category

Magnesium in Big Mac Based On Fast Food Category

Potassium in Big Mac Based On Fast Food Category

Protein in Big Mac Based On Fast Food Category

Sodium in Big Mac Based On Fast Food Category

Sugar in Big Mac Based On Fast Food Category

Vitamin B1 in Big Mac Based On Fast Food Category

Vitamin B2 in Big Mac Based On Fast Food Category

Vitamin B3 (Niacin) in Big Mac Based On Fast Food Category

Water in Big Mac Based On Fast Food Category

Cholesterol in Big Mac Based On Fast Food Category

Carbohydrates in Big Mac Based On Fast Food Category

Calories in Big Mac Based On Fast Food Category

Calcium in Big Mac Based On Fast Food Category

Vitamin A in Big Mac Based On Fast Food Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.