How much protein is in Big Mac?

Big Mac has 11.8 g of protein per 100 g.

How much fat is in Big Mac?

Big Mac has 15 g of fat per 100 g.

How many carbs are in Big Mac?

Big Mac has 20.1 g of carbohydrates per 100 g.

Big Mac Nutrition Facts & Calories

Q: How many calories are in Big Mac?

Big Mac has 257 kcal per 100 g (542 kcal per medium size Big Mac (211 g), 211 g).

Calories in Big Mac

100g of Big Mac contain about 257 calories (kcal).
Calories per: ounce | one Big Mac

For example, a medium size Big Mac (211 g) contain about 542 calories.

This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Big Mac key facts

The nutrients that matter most in ready meals, per 100 g, compared with mcdonalds fries.

Nutrient (per 100 g)	Big Mac	McDonalds Fries a common fast food item
Protein	12 g	3.4 g
Sodium	460 mg	189 mg
Fiber	1.6 g	3.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Big Mac

Serving size:
medium size Big Mac (211 g) change

medium size Big Mac (211 g) (211g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

542

% Daily Value

Total Fat 31.57g

40%

Cholesterol 75.96mg

25%

Sodium 970.6mg

42%

Total Carbohydrates 42.37g

15%

Dietary Fiber 3.38g

12%

Sugars 8.38g

Protein 24.94g

50%

Vitaminium C 0.84mg

Calcium 244.76mg

19%

Iron 4.22mg

23%

Potassium 381.91mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Big Mac

31% CARBS

18% PROTEIN

51% FAT

To visualize how much 542 kcal actually is, keep in mind that the calorie content of medium size Big Mac is similar to that of, for example:

5 slices of bread (106 kcal each)
6.5 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)

Take a quick look at the tables below for detailed information about Big Mac nutrition.

medium size Big Mac (211 g) has 542 kcal. For burning these calories you have to:

Bike 77 min. Bike

Horse ride 100 min. Horse ride

Play tennis 53 min. Tennis

Run 55 min. Run

Swim 64 min. Swim

Calories in Big Mac Compared with Others in Fast Food Category

100g of Big Mac

Nutrition

Calories 257
Carbs Total 20.08 g
Dietary fiber 1.6 g
Fat 14.96 g
Protein 11.82 g
Water 51.3 g

Vitamins

Vit A 188 IU
Vit B1 (Thiamine) 0.176 mg
Vit B2 (riboflavin) 0.209 mg
Vit B3 (Niacin) 3.384 mg
Vit C 0.4 mg

Minerals

Potassium 181 mg
Phosphorus 0.88 mg
Magnessium 20 mg
Calcium 116 mg
Sodium 460 mg
Iron 2 mg
Zink 0.88 mg

How many calories are in Big Macs?

Medium size Big Mac (211 g)542 kcal
Ounce (oz) of Big Mac73 kcal

Compare Big Mac:

Big Mac vs hummus, Big Mac vs McChicken, Big Mac vs McRoyal, Big Mac vs Burger King hamburger, see all compares of Big Mac.

Similar calories number have:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: