Baked Beans: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Baked Beans

When it comes to comfort food, baked beans are a classic favorite for many. But beyond their delicious taste and satisfying texture, baked beans are also a nutritional powerhouse. Packed with essential nutrients, they can be a fantastic addition to a healthy diet. Let's dive into the nutritional profile of baked beans and uncover their benefits.

Nutritional Breakdown of Baked Beans

Baked beans offer a rich source of vitamins, minerals, and other key nutrients. Here's a closer look at what a serving of baked beans (approximately 1 cup) brings to your table:

• Calories: 155
• Carbohydrates: 21.63g
• Fiber: 5.5g
• Fat: 5.15g
• Protein: 5.54g
• Water: 65.17%
• Calcium: 61mg
• Iron: 1.99mg
• Magnesium: 43mg
• Cholesterol: 5mg
• Potassium: 358mg
• Sodium: 422mg
• Zinc: 48mg
• Vitamin C: 1.1mg
• Vitamin B1 (Thiamine): 0.136mg
• Vitamin B2 (Riboflavin): 0.049mg
• Vitamin B3 (Niacin): 0.408mg
• Vitamin B6: 0.09mg
• Folate (Vitamin B9): 0.048mg

The Health Benefits of Baked Beans

Baked beans are not just tasty; they're also incredibly beneficial for your health. Here are some of the top benefits:

• Rich in Protein: With 5.54g of protein per serving, baked beans are a great plant-based protein source, essential for muscle repair and growth.
• High in Fiber: The 5.5g of fiber per serving can help improve digestive health, promote regularity, and may aid in weight management by keeping you feeling full longer.
• Low in Fat: At just 5.15g of fat per serving, baked beans are a low-fat option that can fit into various dietary preferences.
• Loaded with Essential Nutrients: Baked beans provide a good source of iron, magnesium, potassium, and B vitamins, supporting overall health and energy levels.

Incorporating Baked Beans into Your Diet

Baked beans are incredibly versatile and can be enjoyed in many ways. Whether as a side dish, part of a hearty breakfast, or a main meal component, they can enhance your meals both nutritionally and tastefully. Just be mindful of the sodium content, especially if you're consuming canned varieties, and opt for low-sodium versions when possible.

In conclusion, baked beans are more than just a comfort food. They are a nutritious addition to any diet, offering protein, fiber, and a variety of vitamins and minerals. Next time you're looking for a nutritious meal option, consider the humble baked bean as a tasty and healthy choice.