How much protein is in Baked beans?

Baked beans has 5.54 g of protein per 100 g.

How much fat is in Baked beans?

Baked beans has 5.15 g of fat per 100 g.

How many carbs are in Baked beans?

Baked beans has 21.6 g of carbohydrates per 100 g.

Baked Beans Nutrition Facts & Calories

Q: How many calories are in Baked beans?

Baked beans has 155 kcal per 100 g (31 kcal per tablespoon of baked beans (20 g), 20 g).

Calories in baked beans

100g of baked beans contain about 155 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of baked beans (20 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Baked beans key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Baked Beans
Protein	5.5 g
Sodium	422 mg
Fiber	5.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Beans

Serving size:
tablespoon of baked beans (20 g) change

tablespoon (20g)teaspoon (7g)cup (260g)half cup (130g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.03g

Cholesterol 1mg

Sodium 84.4mg

Total Carbohydrates 4.33g

Dietary Fiber 1.1g

Protein 1.11g

Vitaminium C 0.22mg

Calcium 12.2mg

Iron 0.4mg

Potassium 71.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in baked beans

56% CARBS

14% PROTEIN

30% FAT

To visualize how much 31 kcal actually is, keep in mind that the calorie content of tablespoon of baked beans is similar to that of, for example:

0.5 slice of bread (106 kcal)
0.5 medium egg (86 kcal)

Take a quick look at the tables below for detailed information about baked beans nutrition.

tablespoon of baked beans (20 g) has 31 kcal. For burning these calories you have to:

Bike 4 min. Bike

Horse ride 6 min. Horse ride

Play tennis 3 min. Tennis

Run 3 min. Run

Swim 4 min. Swim

Calories in Baked Beans Compared with Others in Ready to Eat Category

100g of Baked Beans

Nutrition

Calories 155
Carbs Total 21.63 g
Dietary fiber 5.5 g
Fat 5.15 g
Protein 5.54 g
Water 65.17 g

Vitamins

Vit B1 (Thiamine) 0.136 mg
Vit B2 (riboflavin) 0.049 mg
Vit B3 (Niacin) 0.408 mg
Vit B6 0.09 mg
Vit B9 (Folic acid) 0.048 mcg
Vit C 1.1 mg

Minerals

Potassium 358 mg
Phosphorus 48 mg
Magnessium 43 mg
Calcium 61 mg
Sodium 422 mg
Iron 1.99 mg
Zink 48 mg

How many calories are in baked beans?

Tablespoon of baked beans (20g)31 kcal
Teaspoon of baked beans (7g)11 kcal
Cup of baked beans (260g)403 kcal
Half cup of baked beans (130g)202 kcal
Ounce (oz) of baked beans44 kcal

Compare baked beans:

baked beans vs hummus, baked beans vs tofu, baked beans vs kidney beans, see all compares of baked beans.

Foods with similar calories:

Pad Thai calories 153 kcal
Pad Thai with chicken calories 153 kcal
Pork tenderloin calories 154 kcal
Boiled egg (hard or soft) calories 155 kcal
Guacamole calories 155 kcal
Beef and broccoli calories 155 kcal
Bread pudding calories 155 kcal
Ricotta cheese calories 156 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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