Baked Beans: Calories and Nutrition Analyse
How many calories in baked beans?

Nutrition Facts
Baked BeansServing size:
tablespoon of baked beans (20 g) change
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Amount Per Serving:
100g of baked beans contain about 155 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
In particular, a tablespoon of baked beans (20 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, keep in mind that the calorie content of tablespoon of baked beans is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about baked beans nutrition.
100g of Baked Beans
Nutrition
- Calories155
- Carbs Total21.63 g
- Dietary fiber5.5 g
- Fat5.15 g
- Protein5.54 g
- Water65.17 g
Vitamins
- Vit B1 (Thiamine)0.136 mg
- Vit B2 (riboflavin)0.049 mg
- Vit B3 (Niacin)0.408 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C1.1 mg
Minerals
- Potassium358 mg
- Phosphorus48 mg
- Magnessium43 mg
- Calcium61 mg
- Sodium422 mg
- Iron1.99 mg
- Zink48 mg
Discover the Nutritional Powerhouse of Baked Beans
When it comes to comfort food, baked beans are a classic favorite for many. But beyond their delicious taste and satisfying texture, baked beans are also a nutritional powerhouse. Packed with essential nutrients, they can be a fantastic addition to a healthy diet. Let's dive into the nutritional profile of baked beans and uncover their benefits.
Nutritional Breakdown of Baked Beans
Baked beans offer a rich source of vitamins, minerals, and other key nutrients. Here's a closer look at what a serving of baked beans (approximately 1 cup) brings to your table:
- Calories: 155
- Carbohydrates: 21.63g
- Fiber: 5.5g
- Fat: 5.15g
- Protein: 5.54g
- Water: 65.17%
- Calcium: 61mg
- Iron: 1.99mg
- Magnesium: 43mg
- Cholesterol: 5mg
- Potassium: 358mg
- Sodium: 422mg
- Zinc: 48mg
- Vitamin C: 1.1mg
- Vitamin B1 (Thiamine): 0.136mg
- Vitamin B2 (Riboflavin): 0.049mg
- Vitamin B3 (Niacin): 0.408mg
- Vitamin B6: 0.09mg
- Folate (Vitamin B9): 0.048mg
The Health Benefits of Baked Beans
Baked beans are not just tasty; they're also incredibly beneficial for your health. Here are some of the top benefits:
- Rich in Protein: With 5.54g of protein per serving, baked beans are a great plant-based protein source, essential for muscle repair and growth.
- High in Fiber: The 5.5g of fiber per serving can help improve digestive health, promote regularity, and may aid in weight management by keeping you feeling full longer.
- Low in Fat: At just 5.15g of fat per serving, baked beans are a low-fat option that can fit into various dietary preferences.
- Loaded with Essential Nutrients: Baked beans provide a good source of iron, magnesium, potassium, and B vitamins, supporting overall health and energy levels.
Incorporating Baked Beans into Your Diet
Baked beans are incredibly versatile and can be enjoyed in many ways. Whether as a side dish, part of a hearty breakfast, or a main meal component, they can enhance your meals both nutritionally and tastefully. Just be mindful of the sodium content, especially if you're consuming canned varieties, and opt for low-sodium versions when possible.
In conclusion, baked beans are more than just a comfort food. They are a nutritious addition to any diet, offering protein, fiber, and a variety of vitamins and minerals. Next time you're looking for a nutritious meal option, consider the humble baked bean as a tasty and healthy choice.
How many calories are there in 1, 2, 3, or 5 servings of baked beans?
- Tablespoon of baked beans (20g)31 kcal
- Teaspoon of baked beans (7g)11 kcal
- Cup of baked beans (260g)403 kcal
- Half cup of baked beans (130g)202 kcal
- Ounce (oz) of baked beans44 kcal
- Half of medium size servings of baked beans15.5 kcal
- Small size serving of baked beans (16g)24.8 kcal
- Big size baked beans (26g)40.3 kcal
- Two medium size servings of baked beans62 kcal
- Three medium size servings of baked beans93 kcal
- Four medium size servings of baked beans124 kcal
- Five medium size servings of baked beans155 kcal
Compare baked beans:
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