Baked Beans: Calories and Nutrition Analyse

Baked beans: calories, protein, carbs and fat exact data

Rating: 4.5 on 24 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in baked beans?

Baked beans - caloies, wieghtScroll down to read more about calories in Baked beans

100g of baked beans has about 155 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

In particular, tablespoon of baked beans (20 g) has about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon baked beans is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

See also Baked beans vitamins and minerals

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Calories In Baked Beans Based On Ready To Eat Category

Baked beans: calories and nutrition per 100g

Calories155kcal
Carbs21.6gram
Protein5.5gram
Fat5.2gram

Calories and nutrition per ounce (oz)

Calories44kcal
Carbs6.1gram
Protein1.6gram
Fat1.5gram

Check compares of baked beans with other products from ready to eat category:

How many calories in tablespoon, teaspoon, cup or half cup of baked beans?

As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of baked beans.

  • Tablespoon of baked beans (20g)31 kcal
  • Teaspoon of baked beans (7g)11 kcal
  • Cup of baked beans (260g)403 kcal
  • Half cup of baked beans (130g)202 kcal
  • Ounce (oz) of baked beans44 kcal
  • 10g of baked beans16 kcal
  • 20g of baked beans31 kcal
  • 50g of baked beans78 kcal
  • 100g of baked beans155 kcal

Protein in baked beans

Baked beans has 5.54 g protein per 100g.
When you multiplay this value with weight of tablespoon of baked beans (20 g) you can see that you will get about 1.1 g of protein.

Carbs in baked beans

Baked beans has 21.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of baked beans (20 g) has about 4.3 g of carbs.

Fat in baked beans

Baked beans has 5.15 g fat per 100g.
So it is easy to count that tablespoon of baked beans (20 g) has about 1 g of fat.

tablespoon of baked beans (20 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Popular blog posts

baked beans - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.136 mg
  • Vitaminium B2 (riboflavin)0.049 mg
  • Vitaminium B3 (Niacin)0.408 mg
  • Vitaminium B60.09 mg
  • Vitaminium B9 (Folic acid)0.048 mcg
  • Vitaminium C1.1 mg

Energy content of baked beans

  • 56% CARBS
  • 14% PROTEIN
  • 30% FAT

baked beans - minerals per 100g

  • Potassium358 mg
  • Phosphorus48 mg
  • Magnessium43 mg
  • Calcium61 mg
  • Sodium422 mg
  • Iron1.99 mg
  • Zink48 mg

Does baked beans cause weight gain? How it affects your diet?

Number of calories in baked beans is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, baked beans seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as McDonalds hamburgers, hummus or pork chops.

You should consider that not only calories are important when you are on a diet. If baked beans contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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