Baked Beans: Calories and Nutrition Analysis
Calories in baked beans
100g of baked beans contain about 155 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of baked beans (20 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Baked BeansServing size:
tablespoon of baked beans (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of tablespoon of baked beans is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about baked beans nutrition.
100g of Baked Beans
Nutrition
- Calories155
- Carbs Total21.63 g
- Dietary fiber5.5 g
- Fat5.15 g
- Protein5.54 g
- Water65.17 g
Vitamins
- Vit B1 (Thiamine)0.136 mg
- Vit B2 (riboflavin)0.049 mg
- Vit B3 (Niacin)0.408 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C1.1 mg
Minerals
- Potassium358 mg
- Phosphorus48 mg
- Magnessium43 mg
- Calcium61 mg
- Sodium422 mg
- Iron1.99 mg
- Zink48 mg
How many calories are in baked beans?
- Tablespoon of baked beans (20g)31 kcal
- Teaspoon of baked beans (7g)11 kcal
- Cup of baked beans (260g)403 kcal
- Half cup of baked beans (130g)202 kcal
- Ounce (oz) of baked beans44 kcal
Compare baked beans:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
