Scrambled Eggs vs Omelette: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Scrambled eggs - calories, kcal, weight, nutrition
Scrambled eggs - calories, kcal, weight, nutrition

Omelette vs Scrambled egg: Nutrition Comparison

per 100gScrambled eggsOmelette
Calories149 149
Fat10.98 g10.98 g
Protein9.99 g9.99 g
Calcium66 mg66 mg
Iron1.31 mg1.31 mg
Magnessium11 mg11 mg
Phosphorus165 mg165 mg
Potassium132 mg132 mg
Sodium145 mg145 mg
Zink1.04 mg1.04 mg
Vitaminium B3 (Niacin)0.076 mg0.076 mg
Vitaminium E1.15 mg1.15 mg
Vitaminium K4 mg4 mg

Less Calories in Scrambled egg

At first glance, you can see that in scrambled egg is just a little less calories than in omelette.

Scrambled egg has 149 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In scrambled egg and in omelette most calories came from fat.

See tables below to compare scrambled egg with omelette in details.

Scrambled egg And Omelette Nutrition Difference

  • Calories:
    omelette - 0% more than scrambled egg
  • Fat:
    omelette - 0% more than scrambled egg
  • Protein:
    omelette - 0% more than scrambled egg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in scrambled egg and omelette - 9.99g/100g.

The same amount of fats

There is the same amount of fat in scrambled egg and omelette - 10.98g/100g.

Scrambled eggs

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT

Omelette

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: omelette vs scrambled egg

  • Vitaminium B3 (Niacin):
    omelette - 0% more than scrambled egg
  • Vitaminium E:
    omelette - 0% more than scrambled egg
  • Vitaminium K:
    omelette - 0% more than scrambled egg

Minerals: scrambled egg vs omelette

  • Calcium:
    omelette - 0% more than scrambled egg
  • Iron:
    omelette - 0% more than scrambled egg
  • Magnessium:
    omelette - 0% more than scrambled egg
  • Phosphorus:
    omelette - 0% more than scrambled egg
  • Potassium:
    omelette - 0% more than scrambled egg
  • Sodium:
    omelette - 0% more than scrambled egg
  • Zink:
    omelette - 0% more than scrambled egg

Compares of scrambled egg

Compares of omelette

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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