Which has more calories, Scrambled eggs or Omelette?

Scrambled eggs and Omelette have the same amount of calories: 149 kcal per 100 g.

Which has more protein, Scrambled eggs or Omelette?

Scrambled eggs and Omelette have the same amount of protein: 9.99 g per 100 g.

Which has more fat, Scrambled eggs or Omelette?

Scrambled eggs and Omelette have the same amount of fat: 11 g per 100 g.

Scrambled eggs vs Omelette: Which Has More Calories?

Per 100 g, Scrambled eggs has 149 kcal and Omelette has 149 kcal, so they are equal in calories.

Scrambled eggs - calories, kcal, weight, nutrition

Nutrition Facts

Scrambled Egg

Serving size:
change

one scrambled egg (49g)cup (210g)half cup (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Sodium mg

Sugars g

Protein g

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Omelette

Serving size:
change

one omelette (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Sodium mg

Sugars g

Protein g

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Scrambled Egg vs Omelette 100g Compare

per 100g	Scrambled eggs	Omelette
Calories	149	149
Fat	10.98 g	10.98 g
Protein	9.99 g	9.99 g
Calcium	66 mg	66 mg
Iron	1.31 mg	1.31 mg
Magnessium	11 mg	11 mg
Phosphorus	165 mg	165 mg
Potassium	132 mg	132 mg
Sodium	145 mg	145 mg
Zink	1.04 mg	1.04 mg
Vitaminium A	161 IU	161 IU
Vitaminium B3 (Niacin)	0.076 mg	0.076 mg
Vitaminium E	1.15 mg	1.15 mg
Vitaminium K	4 µg	4 µg

Less Calories in Scrambled egg

At first glance, you can see that in scrambled egg is just a little less calories than in omelette.

Scrambled egg has 149 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In scrambled egg and in omelette most calories came from fat.

See tables below to compare scrambled egg with omelette in details.

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Scrambled eggs 100g

149kcal

Calories source

0% CARBS.
29% PROTEIN
71% FAT

Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Omelette 100g

149kcal

Calories source

0% CARBS
29% PROTEIN
71% FAT

Omelette calories per:
100g | ounce | single piece

Compares of scrambled egg

Compares of omelette

see all compares of omelette

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.