Blackcurrant vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much less calories than in raisins.

Blackcurrants has 63 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 375%.

In blackcurrants and in raisins most calories came from carbs.

See tables below to compare blackcurrants with raisins in details.

Blackcurrants And Raisins Nutrition Difference

Raisins vs Blackcurrants: Vitamins and Minerals Comparison

per 100gBlackcurrantRaisins
Calories63 299
Carbohydrates15.38 g79.32 g
Fat0.41 g0.25 g
Dietary fiber4.3 g4.5 g
Protein1.4 g3.3 g
Calcium55 mg62 mg
Iron1.54 mg1.79 mg
Magnessium24 mg36 mg
Phosphorus59 mg3.5 mg
Potassium322 mg744 mg
Sodium2 mg26 mg
Zink0.27 mg3.5 mg
Vitaminium B1 (Thiamine)0.05 mg0.106 mg
Vitaminium B2 (riboflavin)0.05 mg0.125 mg
Vitaminium B3 (Niacin)0.3 mg0.766 mg
Vitaminium B60.066 mg0.174 mg
Vitaminium B9 (Folic acid)8 mg0.005 mg
Vitaminium C181 mg2.3 mg

Less protein in blackcurrants

It is aslo easy to see see that in blackcurrants is less protein than in raisins.

There is 3.3g per 100g of raisins and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 136%.

Less carbohydrates in blackcurrants

In blackcurrants is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 416%.

More fat in blackcurrants

In blackcurrants is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.41g/100g in blackcurrants. In this case difference is about 64%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs blackcurrants

Minerals: blackcurrants vs raisins

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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