Blackcurrant vs Raisins: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blackcurrants
At first glance, you can see that in blackcurrants is much less calories than in raisins.
Blackcurrants has 63 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 375%.
In blackcurrants and in raisins most calories came from carbs.
See tables below to compare blackcurrants with raisins in details.
Blackcurrants And Raisins Nutrition Difference
- Calories:
raisins - 375% more than blackcurrants - Carbohydrates:
raisins - 416% more than blackcurrants - Fat:
blackcurrants - 64% more than raisins - Dietary fiber:
raisins - 5% more than blackcurrants - Protein:
raisins - 136% more than blackcurrants
Raisins vs Blackcurrants: Vitamins and Minerals Comparison
per 100g | Blackcurrant | Raisins |
---|---|---|
Calories | 63 | 299 |
Carbohydrates | 15.38 g | 79.32 g |
Fat | 0.41 g | 0.25 g |
Dietary fiber | 4.3 g | 4.5 g |
Protein | 1.4 g | 3.3 g |
Calcium | 55 mg | 62 mg |
Iron | 1.54 mg | 1.79 mg |
Magnessium | 24 mg | 36 mg |
Phosphorus | 59 mg | 3.5 mg |
Potassium | 322 mg | 744 mg |
Sodium | 2 mg | 26 mg |
Zink | 0.27 mg | 3.5 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.106 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.766 mg |
Vitaminium B6 | 0.066 mg | 0.174 mg |
Vitaminium B9 (Folic acid) | 8 mg | 0.005 mg |
Vitaminium C | 181 mg | 2.3 mg |
Less protein in blackcurrants
It is aslo easy to see see that in blackcurrants is less protein than in raisins.
There is 3.3g per 100g of raisins and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 136%.
Less carbohydrates in blackcurrants
In blackcurrants is less carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 416%.
More fat in blackcurrants
In blackcurrants is more fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.41g/100g in blackcurrants. In this case difference is about 64%.
Blackcurrant
63kcal- Calories63
- Carbohydrates15.38 g
- Fat0.41 g
- Dietary fiber4.3 g
- Protein1.4 g
100g | ounce | handfull | cup | half cup | bunch
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Raisins
299kcal- Calories299
- Carbohydrates79.32 g
- Fat0.25 g
- Dietary fiber4.5 g
- Protein3.3 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: raisins vs blackcurrants
- Vitaminium B1 (Thiamine):
raisins - 112% more than blackcurrants - Vitaminium B2 (riboflavin):
raisins - 150% more than blackcurrants - Vitaminium B3 (Niacin):
raisins - 155% more than blackcurrants - Vitaminium B6:
raisins - 164% more than blackcurrants - Vitaminium B9 (Folic acid):
blackcurrants - 159900% more than raisins - Vitaminium C:
blackcurrants - 7770% more than raisins
Minerals: blackcurrants vs raisins
- Calcium:
raisins - 13% more than blackcurrants - Iron:
raisins - 16% more than blackcurrants - Magnessium:
raisins - 50% more than blackcurrants - Phosphorus:
blackcurrants - 1586% more than raisins - Potassium:
raisins - 131% more than blackcurrants - Sodium:
raisins - 1200% more than blackcurrants - Zink:
raisins - 1196% more than blackcurrants
Compares of blackcurrants
- Blackcurrants vs Apple
- Blackcurrants vs Blackberry
- Blackcurrants vs Blueberries
- Blackcurrants vs Cherries
- Blackcurrants vs Cranberries
- Blackcurrants vs Fig
- see all compares of blackcurrants
Compares of raisins
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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