Blackcurrant vs Raisins: Nutrition, Calories & Protein Compared


Blackcurrants vs Raisins
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Blackcurrants vs Raisins 100g Compare
per 100g | Blackcurrant | Raisins |
---|---|---|
Calories | 63 | 299 |
Carbohydrates | 15.38 g | 79.32 g |
Fat | 0.41 g | 0.25 g |
Saturated fat | 0.05 g | 0.05 g |
Dietary fiber | 4.3 g | 4.5 g |
Protein | 1.4 g | 3.3 g |
Calcium | 55 mg | 62 mg |
Iron | 1.54 mg | 1.79 mg |
Magnessium | 24 mg | 36 mg |
Phosphorus | 59 mg | 3.5 mg |
Potassium | 322 mg | 744 mg |
Sodium | 2 mg | 26 mg |
Zink | 0.27 mg | 3.5 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.106 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.766 mg |
Vitaminium B6 | 0.066 mg | 0.174 mg |
Vitaminium B9 (Folic acid) | 8 mg | 0.005 mg |
Vitaminium C | 181 mg | 2.3 mg |
Discover the Nutritional Jewels: Blackcurrant vs. Raisins
When it comes to snacking, the choices are endless, but few options pack the nutritional punch like blackcurrants and raisins. These small but mighty fruits are not just snacks; they're nutritional powerhouses disguised in tiny, flavorful packages. Let's dive into the fascinating world of blackcurrants and raisins, exploring their nutritional profiles, health benefits, and how they compare to each other.
The Vibrant World of Blackcurrants
Blackcurrants are often overshadowed by their berry cousins, but they are a nutritional treasure trove. Known for their deep purple hue and tart flavor, blackcurrants are rich in vitamins, minerals, and antioxidants. With a remarkably high vitamin C content, one serving of blackcurrants can provide you with more than three times the recommended daily intake. This is not just good for your immune system; it's also great for your skin and overall health.
Raisins: The Sun-Dried Delight
Raisins, on the other hand, are dried grapes that transform in texture and taste, becoming sweeter and more concentrated in flavor. This drying process increases their shelf life, making them a convenient and healthy snack option. Raisins are packed with energy, making them a favorite among athletes and those needing a quick energy boost. They are also rich in iron, which is crucial for maintaining healthy blood levels and preventing anemia.
Nutritional Comparison: Blackcurrant vs. Raisins
At first glance, the difference in calorie content is striking: blackcurrants contain significantly fewer calories than raisins, with 63 calories per 100 grams compared to raisins' 299 calories. This is largely due to the water content in fresh blackcurrants, which also makes them more filling and hydrating.
Both fruits are excellent fiber sources, but raisins slightly edge out blackcurrants in this department. Fiber is essential for healthy digestion and can help prevent heart disease and diabetes.
When it comes to vitamins and minerals, blackcurrants are the clear winner. They boast a superior vitamin C content, essential for immune function, iron absorption, and skin health. Blackcurrants also provide a good amount of vitamin A, which is important for vision and immune health, while raisins offer none.
Raisins, however, are not to be underestimated. They have a higher iron and potassium content than blackcurrants, which is beneficial for blood health and muscle function. They also offer a quick energy source due to their high sugar and carb content, making them an ideal snack for endurance activities.
Health Benefits Galore
Both blackcurrants and raisins offer impressive health benefits. The antioxidants in blackcurrants, including anthocyanins and polyphenols, can help reduce inflammation and protect against chronic diseases. Raisins, with their iron content, can boost energy and combat fatigue.
Furthermore, the fiber in both fruits supports digestive health, while their vitamins and minerals contribute to overall well-being. Whether you choose blackcurrants for their vitamin C or raisins for their convenient energy boost, you're making a nutritious choice.
Conclusion: A Place in Your Pantry for Both
Blackcurrants and raisins each have their unique set of nutritional benefits, making them both worthy additions to your diet. Whether you're looking for a vitamin-packed snack to boost your immune system or a natural energy source to fuel your next adventure, these fruits have got you covered. So, why choose between them? Incorporate both into your diet and reap the diverse health benefits they offer.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of blackcurrants
- Blackcurrants vs Apple
- Blackcurrants vs Blackberry
- Blackcurrants vs Blueberries
- Blackcurrants vs Cherries
- Blackcurrants vs Cranberries
- Blackcurrants vs Fig
- see all compares of blackcurrants
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment