Blackcurrant vs Raisins: All Nutritional Differences

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Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much less calories than in raisins.

Blackcurrants has 63 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 375%.

In blackcurrants and in raisins most calories came from carbs.

See tables below to compare blackcurrants with raisins in details.

Blackcurrants And Raisins Nutrition Difference

• Calories:
  raisins - 375% more than blackcurrants
• Carbohydrates:
  raisins - 416% more than blackcurrants
• Fat:
  blackcurrants - 64% more than raisins
• Dietary fiber:
  raisins - 5% more than blackcurrants
• Protein:
  raisins - 136% more than blackcurrants

Less protein in blackcurrants

It is aslo easy to see see that in blackcurrants is less protein than in raisins.

There is 3.3g per 100g of raisins and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 136%.

Less carbohydrates in blackcurrants

In blackcurrants is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 416%.

More fat in blackcurrants

In blackcurrants is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.41g/100g in blackcurrants. In this case difference is about 64%.