Blackcurrant vs Raisins: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Raisins has 299 kcal, so Blackcurrant has 79% fewer calories.

Raisins has more protein (3.3 g vs 1.4 g). Raisins has more carbohydrates (79.3 g vs 15.4 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.1 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raisins
Serving size:
  change
handful (60g)tablespoon (10g)cup (145g)half cup (72.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Raisins 100g Compare

per 100g Blackcurrant Raisins
Calories 63 299
Carbohydrates 15.38 g 79.32 g
Fat 0.41 g 0.25 g
Saturated fat 0.05 g 0.05 g
Dietary fiber 4.3 g 4.5 g
Protein 1.4 g 3.3 g
Calcium 55 mg 62 mg
Iron 1.54 mg 1.79 mg
Magnessium 24 mg 36 mg
Phosphorus 59 mg 3.5 mg
Potassium 322 mg 744 mg
Sodium 2 mg 26 mg
Zink 0.27 mg 3.5 mg
Vitaminium B1 (Thiamine) 0.05 mg 0.106 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.125 mg
Vitaminium B3 (Niacin) 0.3 mg 0.766 mg
Vitaminium B6 0.066 mg 0.174 mg
Vitaminium B9 (Folic acid) 8 µg 0.005 µg
Vitaminium C 181 mg 2.3 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much less calories than in raisins.

Blackcurrants has 63 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 375%.

In blackcurrants and in raisins most calories came from carbs.

See tables below to compare blackcurrants with raisins in details.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Raisins 100g

299kcal

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of blackcurrants

Compares of raisins

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.