Ciabatta Roll Nutrition Facts & Calories

100g of ciabatta roll contain about 298 calories (kcal).
Calories per: ounce | one ciabatta roll | slice

For example, a medium size ciabatta roll (80 g) contain about 238 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ciabatta roll key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Ciabatta Roll	Slice of Bread a common bread
Carbohydrates	59 g	49 g
Fiber	2 g	2.7 g
Protein	8.7 g	8.9 g

To visualize how much 238 kcal actually is, keep in mind that the calorie content of medium size ciabatta roll is similar to that of, for example:

• 2 slices of bread (106 kcal each)
• 3.5 medium potatoes (69 kcal each)
• 3 medium eggs (86 kcal each)
• 2.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about ciabatta roll nutrition.