Ciabatta Roll: Calories and Nutrition Analysis
Also known as (other names): ciabatta bread
Calories in ciabatta roll
100g of ciabatta roll contain about 298 calories (kcal).
Calories per:
ounce
| one ciabatta roll
| slice
For example, a medium size ciabatta roll (80 g) contain about 238 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ciabatta RollServing size:
medium size ciabatta roll (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 238 kcal actually is, keep in mind that the calorie content of medium size ciabatta roll is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about ciabatta roll nutrition.
100g of Ciabatta Roll
Nutrition
- Calories298
- Carbs Total58.7 g
- Dietary fiber2 g
- Fat3.6 g
- Saturated fat0.61 g
- Protein8.7 g
- Water27.3 g
Vitamins
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.076 mg
- Vit B3 (Niacin)0.99 mg
- Vit B60.05 mg
- Vit E0.61 mg
Minerals
- Potassium124 mg
- Phosphorus81 mg
- Magnessium21 mg
- Calcium16 mg
- Sodium516 mg
- Iron1.2 mg
- Zink0.8 mg
Per 100 g, Ciabatta roll is a good source of protein (17% DV) and low in saturated fat.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ciabatta roll?
- Medium size ciabatta roll (80 g)238 kcal
- Slice of ciabatta roll (15g)45 kcal
- Ounce (oz) of ciabatta roll84 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
