Ciabatta Roll: Calories and Nutrition Analyse

Ciabatta roll: calories, protein, carbs and fat exact data

Also known as (other names): ciabatta bread

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Categories | Bread
Marcin Piotrowicz Marcin Piotrowicz

How many calories in ciabatta roll?

100g of ciabatta roll has about 298 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size ciabatta roll (80 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ciabatta roll is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

To burn this calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Ciabatta roll: calories and nutrition per 100g

Calories 298 kcal
Carbs 58.7 gram
Protein 8.7 gram
Fat 3.6 gram

Ciabatta roll: calories and nutrition per ounce (oz)

Calories 84.5 kcal
Carbs 16.6 gram
Protein 2.5 gram
Fat 1 gram

Check compares of ciabatta roll with other products from bread category:

How many calories in 1, 2, 3 or 5 ciabatta roll?

As I wrote before medium size ciabatta roll (80 g) has 238 calories. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. In table below you can also see calories amount for four and five ciabatta roll.

  • Medium size ciabatta roll (80 g)238 kcal
  • Ounce (oz) of ciabatta roll84 kcal
  • Half of medium size ciabatta roll119 kcal
  • Small size ciabatta roll (64g)190.4 kcal
  • Big size ciabatta roll (104g)309.4 kcal
  • Two medium size ciabatta roll476 kcal
  • Three medium size ciabatta roll714 kcal
  • Four medium size ciabatta roll952 kcal
  • Five medium size ciabatta roll1190 kcal

Protein in ciabatta roll

Ciabatta roll has 8.7 g protein per 100g.
When you multiplay this value with weight of medium size ciabatta roll (80 g) you can see that you will get about 7 g of protein.

Carbs in ciabatta roll

Ciabatta roll has 58.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ciabatta roll (80 g) has about 47 g of carbs.

Fat in ciabatta roll

Ciabatta roll has 3.6 g fat per 100g.
So it is easy to count that medium size ciabatta roll (80 g) has about 2.9 g of fat.

ciabatta roll - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.116 mg
  • Vitaminium B2 (riboflavin) 0.076 mg
  • Vitaminium B3 (Niacin) 0.99 mg
  • Vitaminium B6 0.05 mg
  • Vitaminium E 0.61 mg

Energy content of ciabatta roll

  • 78% CARBS
  • 12% PROTEIN
  • 11% FAT

ciabatta roll - minerals per 100g

  • Potassium 124 mg
  • Phosphorus 81 mg
  • Magnessium 21 mg
  • Calcium 16 mg
  • Sodium 516 mg
  • Iron 1.2 mg
  • Zink 0.8 mg

Does ciabatta roll make you fat and how it affect your weight?

Ciabatta roll have one of the hight number of calories within bread. If you are on diet and you are looking for low-calorific bread, ciabatta roll seems to be a bad choice. It is easy to find something better among other bread.

Really hard to find higher calories count in bread. Similar energy amount have only such products as bagels, english muffins or buns.

You should consider that not only calories are important when you are on a diet. If ciabatta roll contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size ciabatta roll (80 g) has:

238kcal For burning these calories you have to:
Bike 34 min. Bike
Horse ride 44 min. Horse ride
Play tennis 23 min. Tennis
Run 24 min. Run
Swim 28 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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