Ciabatta Roll: Calories and Nutrition Analyse

100g of ciabatta roll has about 298 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size ciabatta roll (80 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ciabatta roll is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12.5 cubes of sugar

To burn this calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

How many calories in 1, 2, 3 or 5 ciabatta roll?

As I wrote before medium size ciabatta roll (80 g) has 238 calories. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. In table below you can also see calories amount for four and five ciabatta roll.

• Medium size ciabatta roll (80 g)238 kcal
• Ounce (oz) of ciabatta roll84 kcal
• Half of medium size ciabatta roll119 kcal
• Small size ciabatta roll (64g)190.4 kcal
• Big size ciabatta roll (104g)309.4 kcal
• Two medium size ciabatta roll476 kcal
• Three medium size ciabatta roll714 kcal
• Four medium size ciabatta roll952 kcal
• Five medium size ciabatta roll1190 kcal

Protein in ciabatta roll

Ciabatta roll has 8.7 g protein per 100g.
When you multiplay this value with weight of medium size ciabatta roll (80 g) you can see that you will get about 7 g of protein.

Carbs in ciabatta roll

Ciabatta roll has 58.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ciabatta roll (80 g) has about 47 g of carbs.

Fat in ciabatta roll

Ciabatta roll has 3.6 g fat per 100g.
So it is easy to count that medium size ciabatta roll (80 g) has about 2.9 g of fat.