# Ciabatta Roll: Calories and Nutrition Analyse

## How many calories in ciabatta roll?

100g of ciabatta roll has about 298 calories (kcal).
Calories per: ounce | one ciabatta roll | slice

To give you an idea, medium size ciabatta roll (80 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size ciabatta roll is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 12.5 cubes of sugar

To burn this calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

### Ciabatta roll: calories and nutrition per 100g (and per ounce)

Calories298kcal/100g(84 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total58.7g/100g(16.6 g/oz)
Fat3.6g/100g(1 g/oz)
per 100 gper ounce
Calories298 ~ 84.5
Carbs Total58.7 g~ 16.6 g
Dietary fiber2 g~ 0.6 g
Fat3.6 g~ 1 g
Saturated fat0.61 g~ 0.2 g
Protein8.7 g~ 2.5 g
Water27.3 g~ 7.7 g

### How many calories in 1, 2, 3 or 5 ciabatta roll?

As I wrote before medium size ciabatta roll (80 g) has 238 calories. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. In table below you can also see calories amount for four and five ciabatta roll.

• Medium size ciabatta roll (80 g)238 kcal
• Slice of ciabatta roll (15g)45 kcal
• Ounce (oz) of ciabatta roll84 kcal
• Half of medium size ciabatta roll119 kcal
• Small size ciabatta roll (64g)190.4 kcal
• Big size ciabatta roll (104g)309.4 kcal
• Two medium size ciabatta roll476 kcal
• Three medium size ciabatta roll714 kcal
• Four medium size ciabatta roll952 kcal
• Five medium size ciabatta roll1190 kcal

### Protein in ciabatta roll

Ciabatta roll has 8.7 g protein per 100g.
When you multiplay this value with weight of medium size ciabatta roll (80 g) you can see that you will get about 7 g of protein.

### Carbs in ciabatta roll

Ciabatta roll has 58.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ciabatta roll (80 g) has about 47 g of carbs.

### Fat in ciabatta roll

Ciabatta roll has 3.6 g fat per 100g.
So it is easy to count that medium size ciabatta roll (80 g) has about 2.9 g of fat.

## medium size ciabatta roll (80 g) has:

238kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

## ciabatta roll - vitamins per 100g

• Vitaminium B1 (Thiamine)0.116 mg
• Vitaminium B2 (riboflavin)0.076 mg
• Vitaminium B3 (Niacin)0.99 mg
• Vitaminium B60.05 mg
• Vitaminium E0.61 mg

• 78% CARBS
• 12% PROTEIN
• 11% FAT

## ciabatta roll - minerals per 100g

• Potassium124 mg
• Phosphorus81 mg
• Magnessium21 mg
• Calcium16 mg
• Sodium516 mg
• Iron1.2 mg
• Zink0.8 mg

## Interesting charts - compare ciabatta roll with other bread

When you look at charts below you will see how ciabatta roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ciabatta Roll Based On Bread Category
Fat in Ciabatta Roll Based On Bread Category
Iron in Ciabatta Roll Based On Bread Category
Magnesium in Ciabatta Roll Based On Bread Category
Potassium in Ciabatta Roll Based On Bread Category
Protein in Ciabatta Roll Based On Bread Category
Sodium in Ciabatta Roll Based On Bread Category
Vitamin B1 in Ciabatta Roll Based On Bread Category
Vitamin B2 in Ciabatta Roll Based On Bread Category
Vitamin B3 (Niacin) in Ciabatta Roll Based On Bread Category
Vitamin B6 in Ciabatta Roll Based On Bread Category
Vitamin E in Ciabatta Roll Based On Bread Category
Water in Ciabatta Roll Based On Bread Category