Sousage: Calories and Nutrition Analyse
How many calories in sousage?
100g of sousage has about 301 calories (kcal).
Calories per:
ounce
| one sousage
| 1 link
| cup
| half cup
To illustrate, medium size sousage (84 g) has about 253 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 253 kcal actually is, take in mind that calories amount from sousage is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about sousage nutrition.
See all nutrition data of sousage on charts.
Calories And Nutrition in Medium Size Sousage (84 G), 100g and Ounce
| per 100 g | per ounce | medium size sousage (84 g) | |
|---|---|---|---|
| Calories | 301 | 85.33 | 252.8 |
| Carbs Total | 1.98 g | 0.56 g | 1.7 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 26.56 g | 7.53 g | 22.3 g |
| Protein | 12.07 g | 3.42 g | 10.1 g |
| Water | 56.58 g | 16.04 g | 47.5 g |
sousage - vitamins per 100g
- Vit B1 (Thiamine)0.26 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.227 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.004 mcg
Energy content of sousage
- 3% CARBS
- 16% PROTEIN
- 81% FAT
sousage - minerals per 100g
- Potassium189 mg
- Phosphorus1.1 mg
- Magnessium12 mg
- Calcium7 mg
- Sodium848 mg
- Iron1 mg
- Zink1.1 mg
How many calories in 1, 2, 3 or 5 sousage?
As I wrote before medium size sousage (84 g) has 253 calories. It is easy to count that two sousage have about 506 calories and three sousage have about 759 calories. In table below you can also see calories amount for four and five sousage.
- Medium size sousage (84 g)253 kcal
- Sousage 1 link (84g)253 kcal
- Cup of sousage (227g)683 kcal
- Half cup of sousage (113.5g)342 kcal
- Ounce (oz) of sousage85 kcal
- Half of medium size sousage126.5 kcal
- Small size sousage (67g)202.4 kcal
- Big size sousage (109g)328.9 kcal
- Two medium size sousage506 kcal
- Three medium size sousage759 kcal
- Four medium size sousage1012 kcal
- Five medium size sousage1265 kcal
Protein in sousage
Sousage has 12.07 g protein per 100g.
When you multiplay this value with weight of medium size sousage (84 g) you can see that you will get about 10.1 g of protein.
Carbs in sousage
Sousage has 1.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sousage (84 g) has about 1.7 g of carbs.
Fat in sousage
Sousage has 26.56 g fat per 100g.
So it is easy to count that medium size sousage (84 g) has about 22.3 g of fat.
medium size sousage (84 g) has:
253kcalFor burning these calories you have to:Interesting charts - compare sousage with other sausage
When you look at charts below you will see how sousage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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