Sousage calories and nutrition analyse

Sousage: calories, protein, carbs and fat exact data

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Categories | Sausage
Marcin Piotrowicz Marcin Piotrowicz

How many calories in sousage?

100g of sousage has about 301 calories (kcal).

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofsousage is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

For burning such amount of calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Calories in sousage came from protein in 16%, from carbs in 3% and from fat in 81%.

See also: Vitamins and health benefits of sousage.

Sousage - calories and nutrition per 100g

Calories 301 kcal
Carbs 1.98 gram
Protein 12.07 gram
Fat 26.56 gram

Check compares of sousage with other products from sausage category:

How many calories in different weights of sousage?

As I wrote before 100g has 301 calories. It is also easy to count how many calories will be in different weights of sousage.

  • 10g of sousage30 kcal
  • 20g of sousage60 kcal
  • 50g of sousage151 kcal
  • 100g of sousage301 kcal
  • 200g of sousage602 kcal
  • 500g of sousage1505 kcal

How much protein in sousage?

Sousage has 12.07 g protein per 100g.

How much carbs in sousage?

Sousage has 1.98 g carbohydrates per 100g.

How much fat in sousage?

Sousage has 26.56 g fat per 100g.

Does sousage cause weight gain? How it affects your diet?

Extremely hight number of calories in sousage puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, sousage seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as blood sausage, chorizo or frankfurters.

You should consider that not only calories are important when you are on a diet. If sousage contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofsousage has:

301kcal For burning these calories you have to:
Bike 43 min. Bike
Horse ride 55 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 35 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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