Sousage Nutrition Facts & Calories
Calories in sousage
100g of sousage contain about 301 calories (kcal).
Calories per:
ounce
| one sousage
| 1 link
| cup
| half cup
For example, a medium size sousage (84 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sousage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Sousage | Bratwurst a common sausage |
|---|---|---|
| Protein | 12 g | 14 g |
| Fat | 27 g | 29 g |
| Cholesterol | 71 mg | 74 mg |
| Sodium | 848 mg | 846 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
SousageServing size:
medium size sousage (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size sousage is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about sousage nutrition.
100g of Sousage
Nutrition
- Calories 301
- Carbs Total 1.98 g
- Dietary fiber 0 g
- Fat 26.56 g
- Protein 12.07 g
- Water 56.58 g
Vitamins
- Vit B1 (Thiamine) 0.26 mg
- Vit B2 (riboflavin) 0.17 mg
- Vit B3 (Niacin) 3.227 mg
- Vit B6 0.17 mg
- Vit B9 (Folic acid) 0.004 mcg
Minerals
- Potassium 189 mg
- Phosphorus 1.1 mg
- Magnessium 12 mg
- Calcium 7 mg
- Sodium 848 mg
- Iron 1 mg
- Zink 1.1 mg
Per 100 g, Sousage is an excellent source of protein (24% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in sousage?
- Medium size sousage (84 g)253 kcal
- Sousage 1 link (84g)253 kcal
- Cup of sousage (227g)683 kcal
- Half cup of sousage (113.5g)342 kcal
- Ounce (oz) of sousage85 kcal
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
