Sousage: Calories and Nutrition Analyse
How many calories in sousage?

Nutrition Facts
SousageServing size:
medium size sousage (84 g) change
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Amount Per Serving:
100g of sousage contain about 301 calories (kcal).
Calories per:
ounce
| one sousage
| 1 link
| cup
| half cup
To illustrate, a medium size sousage (84 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 253 kcal actually is, keep in mind that the calorie content of sousage is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about sousage nutrition.
100g of Sousage
Nutrition
- Calories301
- Carbs Total1.98 g
- Dietary fiber0 g
- Fat26.56 g
- Protein12.07 g
- Water56.58 g
Vitamins
- Vit B1 (Thiamine)0.26 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.227 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.004 mcg
Minerals
- Potassium189 mg
- Phosphorus1.1 mg
- Magnessium12 mg
- Calcium7 mg
- Sodium848 mg
- Iron1 mg
- Zink1.1 mg
Discover the Nutritional Profile of Sausage: A Comprehensive Guide
When it comes to popular breakfast items, sausage is a staple in many cultures around the world. Known for its rich flavors and versatile use in recipes, sausage is more than just a tasty addition to meals—it's also packed with various nutrients. Understanding the calories in sausage, along with its protein, fat, and carb content, can help you make informed dietary choices. Let's dive into the nutritional landscape of sausage and explore its role in a balanced diet.
Caloric Content and Macronutrients
One of the first aspects to consider when evaluating sausage's nutritional profile is its caloric content. On average, sausage contains 301 calories per serving, making it a high-energy food. This energy primarily comes from its macronutrients:
- Protein: Sausage is a good source of protein, with about 12.07 grams per serving. Protein is essential for muscle repair, growth, and overall body function.
- Fat: It's also high in fat, with 26.56 grams per serving. While fat is necessary for energy and cell growth, it's important to consume it in moderation.
- Carbohydrates: Sausage contains a minimal amount of carbs, approximately 1.98 grams per serving, making it suitable for low-carb diets.
Nutritional Value Beyond Macros
Beyond its macronutrients, sausage offers various vitamins and minerals that contribute to its nutritional value:
- Sodium: With 848 mg of sodium, sausage is relatively high in salt, which should be consumed in limited quantities to maintain heart health.
- Iron and Zinc: These minerals, crucial for oxygen transport and immune function respectively, are present in sausage, providing 1 mg of iron and 1.1 mg of zinc.
- Vitamins B: Sausage is a source of several B-vitamins, including B3 (Niacin), B1 (Thiamine), and B6, which support energy metabolism and nervous system health.
Considering Sausage in Your Diet
While sausage is nutrient-dense, it's also high in fat and sodium, which means it should be consumed in moderation within a balanced diet. Opting for versions with reduced fat and sodium content can make sausage a healthier choice. Additionally, pairing sausage with fiber-rich foods like vegetables can balance its fat content and add nutritional value to your meals.
Conclusion
Sausage is a flavorful and nutritious option that, when consumed wisely, can fit into a healthy diet. By understanding the calories, protein, fat, and carbs in sausage, along with its vitamins and minerals, you can make choices that support your nutritional needs and preferences. Whether enjoyed in moderation as part of breakfast or incorporated into diverse recipes, sausage offers both taste and nutritional benefits.
How many calories are there in 1, 2, 3, or 5 servings of sousage?
- Medium size sousage (84 g)253 kcal
- Sousage 1 link (84g)253 kcal
- Cup of sousage (227g)683 kcal
- Half cup of sousage (113.5g)342 kcal
- Ounce (oz) of sousage85 kcal
- Half of medium size servings of sousage126.5 kcal
- Small size serving of sousage (67g)202.4 kcal
- Big size sousage (109g)328.9 kcal
- Two medium size servings of sousage506 kcal
- Three medium size servings of sousage759 kcal
- Four medium size servings of sousage1012 kcal
- Five medium size servings of sousage1265 kcal

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