Sousage: Calories and Nutrition Analysis
Calories in sousage
100g of sousage contain about 301 calories (kcal).
Calories per:
ounce
| one sousage
| 1 link
| cup
| half cup
For example, a medium size sousage (84 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SousageServing size:
medium size sousage (84 g) change
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Amount Per Serving:
To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size sousage is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about sousage nutrition.
100g of Sousage
Nutrition
- Calories301
- Carbs Total1.98 g
- Dietary fiber0 g
- Fat26.56 g
- Protein12.07 g
- Water56.58 g
Vitamins
- Vit B1 (Thiamine)0.26 mg
- Vit B2 (riboflavin)0.17 mg
- Vit B3 (Niacin)3.227 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.004 mcg
Minerals
- Potassium189 mg
- Phosphorus1.1 mg
- Magnessium12 mg
- Calcium7 mg
- Sodium848 mg
- Iron1 mg
- Zink1.1 mg
Per 100 g, Sousage is an excellent source of protein (24% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in sousage?
- Medium size sousage (84 g)253 kcal
- Sousage 1 link (84g)253 kcal
- Cup of sousage (227g)683 kcal
- Half cup of sousage (113.5g)342 kcal
- Ounce (oz) of sousage85 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
