Grapes vs Raisins: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Grape
At first glance, you can see that in grape is much less calories than in raisins.
Grape has 69 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 333%.
In grape and in raisins most calories came from carbs.
See tables below to compare grape with raisins in details.
Grape And Raisins Nutrition Difference
Raisins vs Grape: Vitamins and Minerals Comparison
| per 100g | Grapes | Raisins |
|---|---|---|
| Calories | 69 | 299 |
| Carbohydrates | 18 g | 79.32 g |
| Fat | 0.16 g | 0.25 g |
| Dietary fiber | 0.9 g | 4.5 g |
| Protein | 0.72 g | 3.3 g |
| Calcium | 10 mg | 62 mg |
| Iron | 0.36 mg | 1.79 mg |
| Magnessium | 7 mg | 36 mg |
| Potassium | 191 mg | 744 mg |
| Zink | 0.07 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.766 mg |
| Vitaminium B6 | 0.086 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 0.005 mg |
| Vitaminium C | 10.8 mg | 2.3 mg |
| Vitaminium E | 0.19 mg | 0.12 mg |
| Vitaminium K | 14.6 mg | 0.004 mg |
Less protein in grape
It is aslo easy to see see that in grape is less protein than in raisins.
There is 3.3g per 100g of raisins and 0.72g per 100g of grape so using simple math we can see that difference is about 358%.
Less carbohydrates in grape
In grape is less carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 18g/100g in grape so let me do the math for you again - difference is about 341%.
Less fat in grape
In grape is less fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.16g/100g in grape. In this case difference is about 56%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Raisins
299kcal- Calories299
- Carbohydrates79.32 g
- Fat0.25 g
- Dietary fiber4.5 g
- Protein3.3 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: raisins vs grape
- Vitaminium B1 (Thiamine):
raisins - 54% more than grape - Vitaminium B2 (riboflavin):
raisins - 79% more than grape - Vitaminium B3 (Niacin):
raisins - 307% more than grape - Vitaminium B6:
raisins - 102% more than grape - Vitaminium B9 (Folic acid):
grape - 39900% more than raisins - Vitaminium C:
grape - 370% more than raisins - Vitaminium E:
grape - 58% more than raisins - Vitaminium K:
grape - 364900% more than raisins
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of raisins
- see all compares of raisins
Read also:
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- Calories of Grapefruit
- Calories in Guava
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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