Grapes vs Raisins: Which Has More Calories?
Per 100 g, Grapes has 67 kcal and Raisins has 299 kcal, so Grapes has 78% fewer calories.
Raisins has more protein (3.3 g vs 0.63 g). Raisins has more fiber (4.5 g vs 0.9 g). Raisins has more carbohydrates (79.3 g vs 17.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Grape vs Raisins 100g Compare
| per 100g | Grapes | Raisins |
|---|---|---|
| Calories | 67 | 299 |
| Carbohydrates | 17.15 g | 79.32 g |
| Fat | 0.35 g | 0.25 g |
| Saturated fat | 0.11 g | 0.05 g |
| Dietary fiber | 0.9 g | 4.5 g |
| Protein | 0.63 g | 3.3 g |
| Water | 81.3 g | 15.46 g |
| Calcium | 14 mg | 62 mg |
| Iron | 0.29 mg | 1.79 mg |
| Magnessium | 5 mg | 36 mg |
| Potassium | 191 mg | 744 mg |
| Sodium | 2 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.766 mg |
| Vitaminium B6 | 0.11 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.005 µg |
| Vitaminium C | 4 mg | 2.3 mg |
| Vitaminium E | 0.19 mg | 0.12 mg |
| Vitaminium K | 0.015 µg | 0.004 µg |
Less Calories in Grape
At first glance, you can see that in grape is much less calories than in raisins.
Grape has 67 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 346%.
In grape and in raisins most calories came from carbs.
See tables below to compare grape with raisins in details.
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.