Grapes vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Less Calories in Grape

At first glance, you can see that in grape is much less calories than in raisins.

Grape has 69 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 333%.

In grape and in raisins most calories came from carbs.

See tables below to compare grape with raisins in details.

Grape And Raisins Nutrition Difference

Raisins vs Grape: Vitamins and Minerals Comparison

per 100gGrapesRaisins
Calories69 299
Carbohydrates18 g79.32 g
Fat0.16 g0.25 g
Dietary fiber0.9 g4.5 g
Protein0.72 g3.3 g
Calcium10 mg62 mg
Iron0.36 mg1.79 mg
Magnessium7 mg36 mg
Potassium191 mg744 mg
Zink0.07 mg3.5 mg
Vitaminium B1 (Thiamine)0.069 mg0.106 mg
Vitaminium B2 (riboflavin)0.07 mg0.125 mg
Vitaminium B3 (Niacin)0.188 mg0.766 mg
Vitaminium B60.086 mg0.174 mg
Vitaminium B9 (Folic acid)2 mg0.005 mg
Vitaminium C10.8 mg2.3 mg
Vitaminium E0.19 mg0.12 mg
Vitaminium K14.6 mg0.004 mg

Less protein in grape

It is aslo easy to see see that in grape is less protein than in raisins.

There is 3.3g per 100g of raisins and 0.72g per 100g of grape so using simple math we can see that difference is about 358%.

Less carbohydrates in grape

In grape is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 18g/100g in grape so let me do the math for you again - difference is about 341%.

Less fat in grape

In grape is less fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.16g/100g in grape. In this case difference is about 56%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs grape

Minerals: grape vs raisins

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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