Mutton Nutrition Facts & Calories
Calories in mutton
100g of mutton contain about 294 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of mutton (134 g) contain about 394 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mutton key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Mutton | Chicken Breast a common meat |
|---|---|---|
| Protein | 25 g | 23 g |
| Fat | 21 g | 1.9 g |
| Cholesterol | 97 mg | 73 mg |
| Sodium | 72 mg | 66 mg |
- Mutton has 53% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
MuttonServing size:
standard serving size (1 cup) of mutton (134 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 394 kcal actually is, keep in mind that the calorie content of standard serving of mutton is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about mutton nutrition.
100g of Mutton
Nutrition
- Calories 294
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 20.94 g
- Saturated fat 8.83 g
- Protein 24.52 g
- Water 53.72 g
Vitamins
- Vit B1 (Thiamine) 0.1 mg
- Vit B2 (riboflavin) 0.25 mg
- Vit B3 (Niacin) 6.66 mg
- Vit B6 0.13 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit E 0.14 mg
- Vit K 0.005 mcg
Minerals
- Potassium 310 mg
- Magnessium 23 mg
- Calcium 17 mg
- Sodium 72 mg
- Iron 1.88 mg
Per 100 g, Mutton is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mutton?
- Standard serving size (1 cup) of mutton (134 g)394 kcal
- Half cup of mutton (67g)197 kcal
- Ounce (oz) of mutton83 kcal
Compare mutton:
mutton vs chicken, mutton vs pork, mutton vs beef, mutton vs lamb chop, mutton vs venison , see all compares of mutton.
Foods with similar calories:
- Kaiser roll calories 293 kcal
- Blueberry muffin calories 293 kcal
- Sesame chicken calories 293 kcal
- Pillsbury biscuit calories 293 kcal
- Tarragon calories 295 kcal
- General Tso chicken calories 295 kcal
- Beef patty calories 295 kcal
- String Cheese calories 295 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
