Mutton: Calories and Nutrition Analysis
Calories in mutton
100g of mutton contain about 294 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of mutton (134 g) contain about 394 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MuttonServing size:
standard serving size (1 cup) of mutton (134 g) change
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Amount Per Serving:
To visualize how much 394 kcal actually is, keep in mind that the calorie content of standard serving of mutton is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about mutton nutrition.
100g of Mutton
Nutrition
- Calories294
- Carbs Total0 g
- Dietary fiber0 g
- Fat20.94 g
- Saturated fat8.83 g
- Protein24.52 g
- Water53.72 g
Vitamins
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)6.66 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit E0.14 mg
- Vit K0.005 mcg
Minerals
- Potassium310 mg
- Magnessium23 mg
- Calcium17 mg
- Sodium72 mg
- Iron1.88 mg
Per 100 g, Mutton is an excellent source of protein (49% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mutton?
- Standard serving size (1 cup) of mutton (134 g)394 kcal
- Half cup of mutton (67g)197 kcal
- Ounce (oz) of mutton83 kcal
Compare mutton:
mutton vs chicken, mutton vs duck meat, mutton vs pork, mutton vs veal, mutton vs beef, mutton vs lamb chop, mutton vs venison , see all compares of mutton.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
