Mutton: Calories and Nutrition Analyse



How many calories in mutton?

100g of mutton has about 232 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of mutton (134 g) has about 311 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mutton - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 311 kcal actually is, take in mind that calories amount from mutton is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

Take a look at tables below to see details about mutton nutrition.

Calories in Mutton Based On Meat Category

See all nutrition data of mutton on charts.

Calories232kcal/100g(66 kcal/oz)
Protein18g/100g(5.1 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat18g/100g(5.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Mutton (134 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of mutton (134 g)
Calories232 65.77 310.9
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat18 g5.1 g24.1 g
Saturated fat12.26 g3.48 g16.4 g
Protein18 g5.1 g24.1 g
Water58.6 g16.61 g78.5 g

mutton - vitamins per 100g

  • Vit A53 IU
  • Vit B1 (Thiamine)0.14 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)4.5 mg
  • Vit B60.16 mg
  • Vit E0.6 mg

Energy content of mutton

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

mutton - minerals per 100g

  • Potassium249 mg
  • Phosphorus155 mg
  • Magnessium23 mg
  • Calcium9 mg
  • Sodium66 mg
  • Iron2.3 mg
  • Zink2.97 mg

How many calories in 1, 2, 3 or 5 mutton?

As I wrote before standard serving size (1 cup) of mutton (134 g) has 311 calories. It is easy to count that two mutton have about 622 calories and three mutton have about 933 calories. In table below you can also see calories amount for four and five mutton.

  • Standard serving size (1 cup) of mutton (134 g)311 kcal
  • Half cup of mutton (67g)155 kcal
  • Ounce (oz) of mutton66 kcal
  • Half of medium size mutton155.5 kcal
  • Small size mutton (107g)248.8 kcal
  • Big size mutton (174g)404.3 kcal
  • Two medium size mutton622 kcal
  • Three medium size mutton933 kcal
  • Four medium size mutton1244 kcal
  • Five medium size mutton1555 kcal

Protein in mutton

Mutton has 18 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mutton (134 g) you can see that you will get about 24.1 g of protein.

Carbs in mutton

0 g of carbs - mutton has no carbohydrates.

Fat in mutton

Mutton has 18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mutton (134 g) has about 24.1 g of fat.

Mutton - caloies, wieght

standard serving size (1 cup) of mutton (134 g) has:

311kcalFor burning these calories you have to:
Bike44 min.Bike
Horse ride57 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim37 min.Swim

Interesting charts - compare mutton with other meat

When you look at charts below you will see how mutton looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mutton Based On Meat Category
Iron in Mutton Based On Meat Category
Magnesium in Mutton Based On Meat Category
Phosphorus in Mutton Based On Meat Category
Potassium in Mutton Based On Meat Category
Protein in Mutton Based On Meat Category
Sodium in Mutton Based On Meat Category
Vitamin B1 in Mutton Based On Meat Category
Vitamin B2 in Mutton Based On Meat Category
Vitamin B3 (Niacin) in Mutton Based On Meat Category
Vitamin B6 in Mutton Based On Meat Category
Vitamin E in Mutton Based On Meat Category
Water in Mutton Based On Meat Category
Zinc in Mutton Based On Meat Category
Cholesterol in Mutton Based On Meat Category
Calories in Mutton Based On Meat Category
Calcium in Mutton Based On Meat Category
Vitamin A in Mutton Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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