Mutton: Calories and Nutrition Analyse
How many calories in mutton?
100g of mutton has about 232 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To give you an idea, standard serving size (1 cup) of mutton (134 g) has about 311 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 311 kcal actually is, take in mind that calories amount from mutton is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
Take a look at tables below to see details about mutton nutrition.
See all nutrition data of mutton on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Mutton (134 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of mutton (134 g) | |
|---|---|---|---|
| Calories | 232 | 65.77 | 310.9 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 18 g | 5.1 g | 24.1 g |
| Saturated fat | 12.26 g | 3.48 g | 16.4 g |
| Protein | 18 g | 5.1 g | 24.1 g |
| Water | 58.6 g | 16.61 g | 78.5 g |
mutton - vitamins per 100g
- Vit A53 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)4.5 mg
- Vit B60.16 mg
- Vit E0.6 mg
Energy content of mutton
- 0% CARBS
- 31% PROTEIN
- 69% FAT
mutton - minerals per 100g
- Potassium249 mg
- Phosphorus155 mg
- Magnessium23 mg
- Calcium9 mg
- Sodium66 mg
- Iron2.3 mg
- Zink2.97 mg
How many calories in 1, 2, 3 or 5 mutton?
As I wrote before standard serving size (1 cup) of mutton (134 g) has 311 calories. It is easy to count that two mutton have about 622 calories and three mutton have about 933 calories. In table below you can also see calories amount for four and five mutton.
- Standard serving size (1 cup) of mutton (134 g)311 kcal
- Half cup of mutton (67g)155 kcal
- Ounce (oz) of mutton66 kcal
- Half of medium size mutton155.5 kcal
- Small size mutton (107g)248.8 kcal
- Big size mutton (174g)404.3 kcal
- Two medium size mutton622 kcal
- Three medium size mutton933 kcal
- Four medium size mutton1244 kcal
- Five medium size mutton1555 kcal
Protein in mutton
Mutton has 18 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of mutton (134 g) you can see that you will get about 24.1 g of protein.
Carbs in mutton
0 g of carbs - mutton has no carbohydrates.
Fat in mutton
Mutton has 18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of mutton (134 g) has about 24.1 g of fat.
standard serving size (1 cup) of mutton (134 g) has:
311kcalFor burning these calories you have to:Interesting charts - compare mutton with other meat
When you look at charts below you will see how mutton looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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