Apricot vs Raisins: Nutrition & Calories Compare


Apricot vs Raisins
Nutrition Facts
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Apricot vs Raisins 100g Compare
per 100g | Apricot | Raisins |
---|---|---|
Calories | 48 | 299 |
Carbohydrates | 11.12 g | 79.32 g |
Fat | 0.39 g | 0.25 g |
Saturated fat | 0.03 g | 0.05 g |
Dietary fiber | 2 g | 4.5 g |
Protein | 1.4 g | 3.3 g |
Water | 86.35 g | 15.46 g |
Calcium | 13 mg | 62 mg |
Iron | 0.39 mg | 1.79 mg |
Magnessium | 10 mg | 36 mg |
Potassium | 259 mg | 744 mg |
Sodium | 1 mg | 26 mg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.106 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.766 mg |
Vitaminium B6 | 0.054 mg | 0.174 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.005 mg |
Vitaminium C | 10 mg | 2.3 mg |
Vitaminium E | 0.89 mg | 0.12 mg |
Vitaminium K | 0.003 µg | 0.004 µg |
When it comes to choosing between apricots and raisins, it's not just a matter of taste, but also of the nutritional benefits each brings to the table. Both are fruits that have been enjoyed for centuries, not only for their flavors but also for their health benefits. Apricots, with their soft, velvety skin and sweet, slightly tart taste, are a favorite in many cuisines around the world. Raisins, on the other hand, are dried grapes that have a sweet taste and a chewy texture, making them a popular snack for people of all ages. But beyond their taste, how do apricots and raisins compare in terms of nutritional value? Let's delve deeper into what makes each of these fruits unique.
A Closer Look at Apricots
Apricots are known for their rich nutrient profile. They are a great source of vitamins A and C, which are essential for immune system function and skin health. The beta-carotene, which gives apricots their beautiful orange color, is converted into vitamin A in the body. This makes apricots incredibly beneficial for vision health. Furthermore, apricots contain a decent amount of fiber, which aids in digestion and helps maintain a healthy gut.
Delving into Raisins
Raisins, despite their small size, pack a nutritional punch. They are high in energy, making them a perfect pick-me-up snack during the day. Raisins are also rich in fiber, which, similar to apricots, promotes digestive health. They boast a higher iron content than apricots, making them an excellent choice for preventing anemia. The potassium in raisins helps counteract the effects of sodium, helping to maintain healthy blood pressure levels.
Nutritional Showdown
Comparing the nutritional content of apricots and raisins reveals some interesting facts. Apricots have significantly fewer calories than raisins, making them a better option for those monitoring their calorie intake. They are also higher in water content, which can help with hydration. On the other hand, raisins have a higher concentration of most minerals, such as calcium, iron, and potassium, due to the dehydration process they undergo, which concentrates their nutrients.
Both fruits have their own set of vitamins, with apricots being an excellent source of vitamins A and C, and raisins providing a good dose of B vitamins, essential for energy metabolism. When it comes to fiber, raisins contain more, which could make them slightly more beneficial for digestive health. However, it's important to note that raisins also have a much higher sugar content, which can be a consideration for those watching their sugar intake.
Choosing What's Best for You
Ultimately, the choice between apricots and raisins comes down to personal preference and nutritional needs. If you're looking for a low-calorie option rich in vitamins A and C, apricots might be the way to go. However, if you're in need of a quick energy boost and want to increase your intake of iron and B vitamins, raisins could be the better choice. It's also worth considering incorporating both into your diet to enjoy a wider variety of nutrients.
Both apricots and raisins offer unique flavors and health benefits, making them excellent additions to a balanced diet. Whether you prefer the fresh, juicy taste of apricots or the sweet, chewy texture of raisins, incorporating these fruits into your meals and snacks can contribute to a healthier, more nutritious diet.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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