Apricot vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in raisins.

Apricot has 48 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 523%.

In apricot and in raisins most calories came from carbs.

See tables below to compare apricot with raisins in details.

Apricot And Raisins Nutrition Difference

Raisins vs Apricot: Vitamins and Minerals Comparison

per 100gApricotRaisins
Calories48 299
Carbohydrates11.12 g79.32 g
Fat0.4 g0.25 g
Dietary fiber2 g4.5 g
Protein1.4 g3.3 g
Calcium13 mg62 mg
Iron0.39 mg1.79 mg
Magnessium10 mg36 mg
Phosphorus23 mg3.5 mg
Potassium259 mg744 mg
Sodium1 mg26 mg
Zink0.2 mg3.5 mg
Vitaminium B1 (Thiamine)0.03 mg0.106 mg
Vitaminium B2 (riboflavin)0.04 mg0.125 mg
Vitaminium B3 (Niacin)0.6 mg0.766 mg
Vitaminium B60.054 mg0.174 mg
Vitaminium B9 (Folic acid)9 mg0.005 mg
Vitaminium C10 mg2.3 mg
Vitaminium K3.3 mg0.004 mg

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in raisins.

There is 3.3g per 100g of raisins and 1.4g per 100g of apricot so using simple math we can see that difference is about 136%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 11.12g/100g in apricot so let me do the math for you again - difference is about 613%.

More fat in apricot

In apricot is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.4g/100g in apricot. In this case difference is about 60%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs apricot

Minerals: apricot vs raisins

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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