Apricot vs Raisins: Nutrition & Calories Compare



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Raisins
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raisins
Serving size:
  change
handful (60g)tablespoon (10g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Raisins 100g Compare


per 100gApricotRaisins
Calories48 299
Carbohydrates11.12 g79.32 g
Fat0.39 g0.25 g
Saturated fat0.03 g0.05 g
Dietary fiber2 g4.5 g
Protein1.4 g3.3 g
Water86.35 g15.46 g
Calcium13 mg62 mg
Iron0.39 mg1.79 mg
Magnessium10 mg36 mg
Potassium259 mg744 mg
Sodium1 mg26 mg
Vitaminium B1 (Thiamine)0.03 mg0.106 mg
Vitaminium B2 (riboflavin)0.04 mg0.125 mg
Vitaminium B3 (Niacin)0.6 mg0.766 mg
Vitaminium B60.054 mg0.174 mg
Vitaminium B9 (Folic acid)0.009 mg0.005 mg
Vitaminium C10 mg2.3 mg
Vitaminium E0.89 mg0.12 mg
Vitaminium K0.003 µg0.004 µg

When it comes to choosing between apricots and raisins, it's not just a matter of taste, but also of the nutritional benefits each brings to the table. Both are fruits that have been enjoyed for centuries, not only for their flavors but also for their health benefits. Apricots, with their soft, velvety skin and sweet, slightly tart taste, are a favorite in many cuisines around the world. Raisins, on the other hand, are dried grapes that have a sweet taste and a chewy texture, making them a popular snack for people of all ages. But beyond their taste, how do apricots and raisins compare in terms of nutritional value? Let's delve deeper into what makes each of these fruits unique.

A Closer Look at Apricots

Apricots are known for their rich nutrient profile. They are a great source of vitamins A and C, which are essential for immune system function and skin health. The beta-carotene, which gives apricots their beautiful orange color, is converted into vitamin A in the body. This makes apricots incredibly beneficial for vision health. Furthermore, apricots contain a decent amount of fiber, which aids in digestion and helps maintain a healthy gut.

Delving into Raisins

Raisins, despite their small size, pack a nutritional punch. They are high in energy, making them a perfect pick-me-up snack during the day. Raisins are also rich in fiber, which, similar to apricots, promotes digestive health. They boast a higher iron content than apricots, making them an excellent choice for preventing anemia. The potassium in raisins helps counteract the effects of sodium, helping to maintain healthy blood pressure levels.

Nutritional Showdown

Comparing the nutritional content of apricots and raisins reveals some interesting facts. Apricots have significantly fewer calories than raisins, making them a better option for those monitoring their calorie intake. They are also higher in water content, which can help with hydration. On the other hand, raisins have a higher concentration of most minerals, such as calcium, iron, and potassium, due to the dehydration process they undergo, which concentrates their nutrients.

Both fruits have their own set of vitamins, with apricots being an excellent source of vitamins A and C, and raisins providing a good dose of B vitamins, essential for energy metabolism. When it comes to fiber, raisins contain more, which could make them slightly more beneficial for digestive health. However, it's important to note that raisins also have a much higher sugar content, which can be a consideration for those watching their sugar intake.

Choosing What's Best for You

Ultimately, the choice between apricots and raisins comes down to personal preference and nutritional needs. If you're looking for a low-calorie option rich in vitamins A and C, apricots might be the way to go. However, if you're in need of a quick energy boost and want to increase your intake of iron and B vitamins, raisins could be the better choice. It's also worth considering incorporating both into your diet to enjoy a wider variety of nutrients.

Both apricots and raisins offer unique flavors and health benefits, making them excellent additions to a balanced diet. Whether you prefer the fresh, juicy taste of apricots or the sweet, chewy texture of raisins, incorporating these fruits into your meals and snacks can contribute to a healthier, more nutritious diet.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Raisins 100g

299kcal

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment