Apricot vs Raisins: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Apricot
At first glance, you can see that in apricot is much less calories than in raisins.
Apricot has 48 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 523%.
In apricot and in raisins most calories came from carbs.
See tables below to compare apricot with raisins in details.
Apricot And Raisins Nutrition Difference
Raisins vs Apricot: Vitamins and Minerals Comparison
| per 100g | Apricot | Raisins |
|---|---|---|
| Calories | 48 | 299 |
| Carbohydrates | 11.12 g | 79.32 g |
| Fat | 0.4 g | 0.25 g |
| Dietary fiber | 2 g | 4.5 g |
| Protein | 1.4 g | 3.3 g |
| Calcium | 13 mg | 62 mg |
| Iron | 0.39 mg | 1.79 mg |
| Magnessium | 10 mg | 36 mg |
| Phosphorus | 23 mg | 3.5 mg |
| Potassium | 259 mg | 744 mg |
| Sodium | 1 mg | 26 mg |
| Zink | 0.2 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.766 mg |
| Vitaminium B6 | 0.054 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 0.005 mg |
| Vitaminium C | 10 mg | 2.3 mg |
| Vitaminium K | 3.3 mg | 0.004 mg |
Less protein in apricot
It is aslo easy to see see that in apricot is less protein than in raisins.
There is 3.3g per 100g of raisins and 1.4g per 100g of apricot so using simple math we can see that difference is about 136%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 11.12g/100g in apricot so let me do the math for you again - difference is about 613%.
More fat in apricot
In apricot is more fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.4g/100g in apricot. In this case difference is about 60%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Raisins
299kcal- Calories299
- Carbohydrates79.32 g
- Fat0.25 g
- Dietary fiber4.5 g
- Protein3.3 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: raisins vs apricot
- Vitaminium B1 (Thiamine):
raisins - 253% more than apricot - Vitaminium B2 (riboflavin):
raisins - 213% more than apricot - Vitaminium B3 (Niacin):
raisins - 28% more than apricot - Vitaminium B6:
raisins - 222% more than apricot - Vitaminium B9 (Folic acid):
apricot - 179900% more than raisins - Vitaminium C:
apricot - 335% more than raisins - Vitaminium K:
apricot - 82400% more than raisins
Minerals: apricot vs raisins
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
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- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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