Green Pepper vs Yellow Bell Pepper: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Green pepper - calories, kcal, weight, nutrition
Green pepper - calories, kcal, weight, nutrition

Yellow bell pepper vs Green pepper: Nutrition Comparison

per 100gGreen pepperYellow bell pepper
Calories18 27
Carbohydrates4.6 g6.32 g
Fat0.3 g0.21 g
Dietary fiber2 g0.9 g
Protein1.1 g1 g
Water93.5 g92.02 g
Calcium12 mg11 mg
Iron0.5 mg0.46 mg
Magnessium9 mg12 mg
Potassium176 mg212 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.04 mg0.028 mg
Vitaminium B2 (riboflavin)0.03 mg0.025 mg
Vitaminium B3 (Niacin)0.6 mg0.89 mg
Vitaminium B60.27 mg0.168 mg
Vitaminium C91 mg183.5 mg

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in yellow bell pepper.

Green pepper has 18 kcal per 100g and yellow bell pepper 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In green pepper and in yellow bell pepper most calories came from carbs.

See tables below to compare green pepper with yellow bell pepper in details.

Green pepper And Yellow bell pepper Nutrition Difference

  • Calories:
    yellow bell pepper - 50% more than green pepper
  • Carbohydrates:
    yellow bell pepper - 37% more than green pepper
  • Fat:
    green pepper - 43% more than yellow bell pepper
  • Dietary fiber:
    green pepper - 122% more than yellow bell pepper
  • Protein:
    green pepper - 10% more than yellow bell pepper
  • Water:
    green pepper - 2% more than yellow bell pepper

More protein in green pepper

It is aslo easy to see see that in green pepper is more protein than in yellow bell pepper.

There is 1g per 100g of yellow bell pepper and 1.1g per 100g of green pepper so using simple math we can see that difference is about 10%.

Less carbohydrates in green pepper

In green pepper is less carbohydrates than in yellow bell pepper.

There is 6.32g/100g of carbohydrates in yellow bell pepper and 4.6g/100g in green pepper so let me do the math for you again - difference is about 37%.

More fat in green pepper

In green pepper is more fats than in yellow bell pepper.

The tables above show us that there is 0.21g/100g of fats in yellow bell pepper and 0.3g/100g in green pepper. In this case difference is about 43%.

Green pepper

18kcal
  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
  • Water93.5 g
Green pepper calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 72% CARBS.
  • 17% PROTEIN
  • 11% FAT

Yellow bell pepper

27kcal
  • Calories27
  • Carbohydrates6.32 g
  • Fat0.21 g
  • Dietary fiber0.9 g
  • Protein1 g
  • Water92.02 g
Yellow bell pepper calories per:
100g
| ounce | single piece | tablespoon | cup chopped | cup sliced

Calories source

  • 81% CARBS
  • 13% PROTEIN
  • 6% FAT

Vitamins: yellow bell pepper vs green pepper

  • Vitaminium B1 (Thiamine):
    green pepper - 43% more than yellow bell pepper
  • Vitaminium B2 (riboflavin):
    green pepper - 20% more than yellow bell pepper
  • Vitaminium B3 (Niacin):
    yellow bell pepper - 48% more than green pepper
  • Vitaminium B6:
    green pepper - 61% more than yellow bell pepper
  • Vitaminium C:
    yellow bell pepper - 102% more than green pepper

Minerals: green pepper vs yellow bell pepper

  • Calcium:
    green pepper - 9% more than yellow bell pepper
  • Iron:
    green pepper - 9% more than yellow bell pepper
  • Magnessium:
    yellow bell pepper - 33% more than green pepper
  • Potassium:
    yellow bell pepper - 20% more than green pepper
  • Sodium:
    yellow bell pepper - 0% more than green pepper
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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