Black Olives vs Kalamata Olives: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Black olives - calories, kcal, weight, nutrition
Kalamata olives - calories, kcal, weight, nutrition
vs

Less Calories in Black olive

At first glance, you can see that in black olive is much less calories than in kalamata olives.

Black olive has 125 kcal per 100g and kalamata olives 233 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In black olive and in kalamata olive most calories came from fat.

See tables below to compare black olive with kalamata olives in details.

Black olive And Kalamata olives Nutrition Difference

Kalamata olives vs Black olive: Vitamins and Minerals Comparison

per 100gBlack olivesKalamata olives
Calories125 233
Carbohydrates4.1 g13.33 g
Fat12.7 g16.67 g
Dietary fiber2.4 g6.7 g
Protein1.4 g13.33 g
Sodium2400 mg2133 mg

Less protein in black olive

It is aslo easy to see see that in black olive is less protein than in kalamata olives.

There is 13.33g per 100g of kalamata olives and 1.4g per 100g of black olive so using simple math we can see that difference is about 852%.

Less carbohydrates in black olive

In black olive is less carbohydrates than in kalamata olives.

There is 13.33g/100g of carbohydrates in kalamata olives and 4.1g/100g in black olive so let me do the math for you again - difference is about 225%.

Less fat in black olive

In black olive is less fats than in kalamata olives.

The tables above show us that there is 16.67g/100g of fats in kalamata olives and 12.7g/100g in black olive. In this case difference is about 31%.

Black olives

125kcal
  • Calories125
  • Carbohydrates4.1 g
  • Fat12.7 g
  • Dietary fiber2.4 g
  • Protein1.4 g
Black olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 12% CARBS.
  • 4% PROTEIN
  • 84% FAT

Kalamata olives

233kcal
  • Calories233
  • Carbohydrates13.33 g
  • Fat16.67 g
  • Dietary fiber6.7 g
  • Protein13.33 g
Kalamata olives calories per:
100g | ounce | standard serving size | 1 piece | cup | half cup

Calories source

  • 21% CARBS
  • 21% PROTEIN
  • 58% FAT

Vitamins: kalamata olives vs black olive

    Minerals: black olive vs kalamata olives

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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