Black olives vs Kalamata olives: Which Has More Calories?
Per 100 g, Black olives has 125 kcal and Kalamata olives has 233 kcal, so Black olives has 46% fewer calories.
Kalamata olives has more protein (13.3 g vs 1.4 g). Kalamata olives has more fiber (6.7 g vs 2.4 g). Kalamata olives has more fat (16.7 g vs 12.7 g). Relative to calories, Kalamata olives is the better protein source (5.72 g vs 1.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Black Olive vs Kalamata Olives 100g Compare
| per 100g | Black olives | Kalamata olives |
|---|---|---|
| Calories | 125 | 233 |
| Carbohydrates | 4.1 g | 13.33 g |
| Fat | 12.7 g | 16.67 g |
| Dietary fiber | 2.4 g | 6.7 g |
| Protein | 1.4 g | 13.33 g |
| Sodium | 2400 mg | 2133 mg |
Less Calories in Black olive
At first glance, you can see that in black olive is much less calories than in kalamata olives.
Black olive has 125 kcal per 100g and kalamata olives 233 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.
In black olive and in kalamata olive most calories came from fat.
See tables below to compare black olive with kalamata olives in details.
Black olives 100g
125kcalCalories source
- 12% CARBS.
- 4% PROTEIN
- 84% FAT
Kalamata olives 100g
233kcalCalories source
- 21% CARBS
- 21% PROTEIN
- 58% FAT
Compares of black olive
Compares of kalamata olive
- see all compares of kalamata olives
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.