Red Onion vs White Onions: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Red onion
At first glance, you can see that in red onion is less calories than in white onion.
Red onion has 33 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In red onion and in white onion most calories came from carbs.
See tables below to compare red onion with white onion in details.
Red onion And White onion Nutrition Difference
White onion vs Red onion: Vitamins and Minerals Comparison
|per 100g||Red onion||White onions|
|Carbohydrates||6.1 g||8.61 g|
|Fat||0.4 g||0.05 g|
|Dietary fiber||1.7 g||1.9 g|
|Protein||1.2 g||0.83 g|
|Water||90.8 g||90.1 g|
|Calcium||25 mg||15 mg|
|Iron||0.5 mg||0.28 mg|
|Magnessium||8 mg||9 mg|
|Phosphorus||14 mg||34 mg|
|Potassium||121 mg||182 mg|
|Sodium||6 mg||1 mg|
|Zink||0.24 mg||0.2 mg|
|Vitaminium C||6 mg||8.2 mg|
More protein in red onion
It is aslo easy to see see that in red onion is more protein than in white onion.
There is 0.83g per 100g of white onion and 1.2g per 100g of red onion so using simple math we can see that difference is about 45%.
Less carbohydrates in red onion
In red onion is less carbohydrates than in white onion.
There is 8.61g/100g of carbohydrates in white onion and 6.1g/100g in red onion so let me do the math for you again - difference is about 41%.
More fat in red onion
In red onion is more fats than in white onion.
The tables above show us that there is 0.05g/100g of fats in white onion and 0.4g/100g in red onion. In this case difference is about 700%.
- Carbohydrates6.1 g
- Fat0.4 g
- Dietary fiber1.7 g
- Protein1.2 g
- Water90.8 g
100g | ounce | single piece | cup | half cup
- 74% CARBS.
- 15% PROTEIN
- 11% FAT
Minerals: red onion vs white onion
red onion - 67% more than white onion
red onion - 79% more than white onion
white onion - 13% more than red onion
white onion - 143% more than red onion
white onion - 50% more than red onion
red onion - 500% more than white onion
red onion - 20% more than white onion
Compares of red onion
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- see all compares of red onion
Compares of white onion
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