Rutabaga vs Red Potato: Nutrition, Calories & Protein Compared



Rutabaga - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

Rutabaga vs Red potato
Nutrition Facts

Rutabaga
Serving size:
  change
one rutabaga (386g)slice (20g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Red Potato
Serving size:
  change
one red potato (230g)slice (35g)cup (135g)half cup (67.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga vs Red Potato 100g Compare


per 100gRutabagaRed potato
Calories37 70
Carbohydrates8.62 g15.9 g
Fat0.16 g0.14 g
Dietary fiber2.3 g1.7 g
Protein1.08 g1.89 g
Water89.43 g80.96 g
Calcium43 mg10 mg
Iron0.44 mg0.73 mg
Magnessium20 mg22 mg
Potassium305 mg455 mg
Sodium12 mg18 mg
Vitaminium B1 (Thiamine)0.09 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)0.7 mg1.149 mg
Vitaminium B60.1 mg0.17 mg
Vitaminium B9 (Folic acid)0.021 mg0.018 mg
Vitaminium C25 mg8.6 mg
Vitaminium E0.3 mg0.01 mg

Exploring the Nutritional World of Rutabaga and Red Potato

When it comes to root vegetables, rutabagas and red potatoes often don't get the spotlight they deserve. These humble vegetables are not only packed with nutrients but also offer a variety of culinary uses that can add flavor and texture to any meal. Before diving into their nutritional profiles, let's unearth some interesting facts about these underground treasures.

Rutabaga: The Unsung Hero of the Root Vegetable World

Rutabaga, a cross between a cabbage and a turnip, is often overshadowed by its more popular relatives. However, this versatile vegetable has a sweet, mildly peppery flavor that makes it a fantastic addition to soups, stews, and roasted vegetable dishes. Beyond its culinary uses, rutabaga is also a nutritional powerhouse. With only 37 calories per 100 grams, it is a low-calorie option that packs a punch of vitamins and minerals, including a significant amount of vitamin C and potassium.

Red Potato: A Colorful and Nutritious Choice

Red potatoes, with their vibrant red skin and creamy white flesh, are not just a feast for the eyes. They are known for their smooth texture and slightly sweet flavor, making them a favorite for boiling, mashing, and roasting. Nutritionally, red potatoes offer more than just carbohydrates; they are a good source of vitamin B6 and potassium, with 70 calories per 100 grams. Their colorful skin is also a source of antioxidants, which are beneficial for overall health.

Nutritional Insights: More Than Just Calories and Carbs

While both rutabagas and red potatoes are root vegetables, they have distinct nutritional profiles that can complement a healthy diet. Rutabagas are lower in calories and carbohydrates compared to red potatoes but offer a higher content of vitamin C and dietary fiber, which are essential for immune function and digestive health. With 25 mg of vitamin C, rutabagas provide a significant portion of the daily recommended intake.

Red potatoes, on the other hand, have a higher protein content, which is beneficial for muscle repair and growth. They also contain more potassium than rutabagas, which is vital for maintaining blood pressure and proper muscle function. However, it's worth noting that red potatoes have a higher glycemic index, which means they may cause a quicker spike in blood sugar levels compared to rutabagas.

Adding Flavor and Nutrition to Your Plate

Both rutabagas and red potatoes are versatile ingredients that can be prepared in numerous ways. Rutabagas can be mashed, roasted, or added to stews for a nutritional boost, while red potatoes are perfect for roasting, boiling, or incorporating into salads. Regardless of how they are prepared, both vegetables are a healthy addition to any meal, providing essential vitamins, minerals, and fiber.

In conclusion, while rutabagas and red potatoes may differ in their nutritional content, both offer unique flavors and health benefits that make them worthy additions to your diet. Whether you're looking for a low-calorie option rich in vitamin C or a slightly sweeter vegetable with a bit more protein, incorporating these root vegetables into your meals can provide a nutritious and delicious twist to your culinary creations.

Rutabaga 100g

37kcal

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 4% FAT

Red potato 100g

70kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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