Rutabaga vs Red Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rutabaga - calories, kcal, weight, nutrition
Red potato - calories, kcal, weight, nutrition

Less Calories in Rutabaga

At first glance, you can see that in rutabaga is much less calories than in red potato.

Rutabaga has 37 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In rutabaga and in red potato most calories came from carbs.

See tables below to compare rutabaga with red potato in details.

Rutabaga And Red potato Nutrition Difference

Red potato vs Rutabaga: Vitamins and Minerals Comparison

per 100gRutabagaRed potato
Calories37 70
Carbohydrates8.62 g15.9 g
Fat0.16 g0.14 g
Dietary fiber2.3 g1.7 g
Protein1.08 g1.89 g
Water89.43 g80.96 g
Calcium43 mg10 mg
Iron0.44 mg0.73 mg
Magnessium20 mg22 mg
Potassium305 mg455 mg
Sodium12 mg18 mg
Vitaminium B1 (Thiamine)0.09 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)0.7 mg1.149 mg
Vitaminium B60.1 mg0.17 mg
Vitaminium B9 (Folic acid)0.021 mg0.018 mg
Vitaminium C25 mg8.6 mg
Vitaminium E0.3 mg0.01 mg

Less protein in rutabaga

It is aslo easy to see see that in rutabaga is less protein than in red potato.

There is 1.89g per 100g of red potato and 1.08g per 100g of rutabaga so using simple math we can see that difference is about 75%.

Less carbohydrates in rutabaga

In rutabaga is less carbohydrates than in red potato.

There is 15.9g/100g of carbohydrates in red potato and 8.62g/100g in rutabaga so let me do the math for you again - difference is about 84%.

More fat in rutabaga

In rutabaga is more fats than in red potato.

The tables above show us that there is 0.14g/100g of fats in red potato and 0.16g/100g in rutabaga. In this case difference is about 14%.


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
  • Water89.43 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 4% FAT

Red potato

  • Calories70
  • Carbohydrates15.9 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein1.89 g
  • Water80.96 g
Red potato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT

Vitamins: red potato vs rutabaga

Minerals: rutabaga vs red potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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