Rutabaga vs Red Potato: Nutrition, Calories & Protein Compared


Rutabaga vs Red potato
Nutrition Facts
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Rutabaga vs Red Potato 100g Compare
per 100g | Rutabaga | Red potato |
---|---|---|
Calories | 37 | 70 |
Carbohydrates | 8.62 g | 15.9 g |
Fat | 0.16 g | 0.14 g |
Dietary fiber | 2.3 g | 1.7 g |
Protein | 1.08 g | 1.89 g |
Water | 89.43 g | 80.96 g |
Calcium | 43 mg | 10 mg |
Iron | 0.44 mg | 0.73 mg |
Magnessium | 20 mg | 22 mg |
Potassium | 305 mg | 455 mg |
Sodium | 12 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.09 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.7 mg | 1.149 mg |
Vitaminium B6 | 0.1 mg | 0.17 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.018 mg |
Vitaminium C | 25 mg | 8.6 mg |
Vitaminium E | 0.3 mg | 0.01 mg |
Exploring the Nutritional World of Rutabaga and Red Potato
When it comes to root vegetables, rutabagas and red potatoes often don't get the spotlight they deserve. These humble vegetables are not only packed with nutrients but also offer a variety of culinary uses that can add flavor and texture to any meal. Before diving into their nutritional profiles, let's unearth some interesting facts about these underground treasures.
Rutabaga: The Unsung Hero of the Root Vegetable World
Rutabaga, a cross between a cabbage and a turnip, is often overshadowed by its more popular relatives. However, this versatile vegetable has a sweet, mildly peppery flavor that makes it a fantastic addition to soups, stews, and roasted vegetable dishes. Beyond its culinary uses, rutabaga is also a nutritional powerhouse. With only 37 calories per 100 grams, it is a low-calorie option that packs a punch of vitamins and minerals, including a significant amount of vitamin C and potassium.
Red Potato: A Colorful and Nutritious Choice
Red potatoes, with their vibrant red skin and creamy white flesh, are not just a feast for the eyes. They are known for their smooth texture and slightly sweet flavor, making them a favorite for boiling, mashing, and roasting. Nutritionally, red potatoes offer more than just carbohydrates; they are a good source of vitamin B6 and potassium, with 70 calories per 100 grams. Their colorful skin is also a source of antioxidants, which are beneficial for overall health.
Nutritional Insights: More Than Just Calories and Carbs
While both rutabagas and red potatoes are root vegetables, they have distinct nutritional profiles that can complement a healthy diet. Rutabagas are lower in calories and carbohydrates compared to red potatoes but offer a higher content of vitamin C and dietary fiber, which are essential for immune function and digestive health. With 25 mg of vitamin C, rutabagas provide a significant portion of the daily recommended intake.
Red potatoes, on the other hand, have a higher protein content, which is beneficial for muscle repair and growth. They also contain more potassium than rutabagas, which is vital for maintaining blood pressure and proper muscle function. However, it's worth noting that red potatoes have a higher glycemic index, which means they may cause a quicker spike in blood sugar levels compared to rutabagas.
Adding Flavor and Nutrition to Your Plate
Both rutabagas and red potatoes are versatile ingredients that can be prepared in numerous ways. Rutabagas can be mashed, roasted, or added to stews for a nutritional boost, while red potatoes are perfect for roasting, boiling, or incorporating into salads. Regardless of how they are prepared, both vegetables are a healthy addition to any meal, providing essential vitamins, minerals, and fiber.
In conclusion, while rutabagas and red potatoes may differ in their nutritional content, both offer unique flavors and health benefits that make them worthy additions to your diet. Whether you're looking for a low-calorie option rich in vitamin C or a slightly sweeter vegetable with a bit more protein, incorporating these root vegetables into your meals can provide a nutritious and delicious twist to your culinary creations.
Rutabaga 100g
37kcalCalories source
- 86% CARBS.
- 11% PROTEIN
- 4% FAT
Red potato 100g
70kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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