Which has more calories, Rutabaga or Red potato?

Red potato has more calories than Rutabaga: 70 kcal vs 37 kcal per 100 g.

Which has more protein, Rutabaga or Red potato?

Red potato has more protein than Rutabaga: 1.89 g vs 1.08 g per 100 g.

Which has more fat, Rutabaga or Red potato?

Rutabaga has more fat than Red potato: 0.16 g vs 0.14 g per 100 g.

Which has more carbohydrates, Rutabaga or Red potato?

Red potato has more carbohydrates than Rutabaga: 15.9 g vs 8.62 g per 100 g.

Rutabaga vs Red potato: Which Has More Calories?

Per 100 g, Rutabaga has 37 kcal and Red potato has 70 kcal, so Rutabaga has 47% fewer calories.

Red potato has more carbohydrates (15.9 g vs 8.62 g).

Rutabaga - calories, kcal, weight, nutrition

Nutrition Facts

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Potato

Serving size:
change

one red potato (230g)slice (35g)cup (135g)half cup (67.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga vs Red Potato 100g Compare

per 100g	Rutabaga	Red potato
Calories	37	70
Carbohydrates	8.62 g	15.9 g
Fat	0.16 g	0.14 g
Dietary fiber	2.3 g	1.7 g
Protein	1.08 g	1.89 g
Water	89.43 g	80.96 g
Calcium	43 mg	10 mg
Iron	0.44 mg	0.73 mg
Magnessium	20 mg	22 mg
Potassium	305 mg	455 mg
Sodium	12 mg	18 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.031 mg
Vitaminium B3 (Niacin)	0.7 mg	1.149 mg
Vitaminium B6	0.1 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.018 µg
Vitaminium C	25 mg	8.6 mg
Vitaminium E	0.3 mg	0.01 mg

Less Calories in Rutabaga

At first glance, you can see that in rutabaga is much less calories than in red potato.

Rutabaga has 37 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In rutabaga and in red potato most calories came from carbs.

See tables below to compare rutabaga with red potato in details.

Add Rutabaga to calculator

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Rutabaga 100g

37kcal

Calories source

86% CARBS.
11% PROTEIN
4% FAT

Red potato 100g

70kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of rutabaga

Compares of red potato

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.