Cherry Tomato vs Grape Tomatoes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cherry tomato - calories, kcal, weight, nutrition
Grape tomatoes - calories, kcal, weight, nutrition

Less Calories in Cherry tomato

At first glance, you can see that in cherry tomato is much less calories than in grape tomato.

Cherry tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In cherry tomato and in grape tomato most calories came from carbs.

See tables below to compare cherry tomato with grape tomato in details.

Cherry tomato And Grape tomato Nutrition Difference

Grape tomato vs Cherry tomato: Vitamins and Minerals Comparison

per 100gCherry tomatoGrape tomatoes
Calories18 27
Carbohydrates3.9 g5.51 g
Dietary fiber1.2 g2.1 g
Water94.8 g92.5 g
Calcium9 mg11 mg
Iron0.5 mg0.33 mg
Magnessium8 mg11.9 mg
Phosphorus21 mg4.2 mg
Potassium282 mg260 mg
Sodium8 mg6 mg
Zink0.26 mg4.2 mg
Vitaminium B1 (Thiamine)0.064 mg0.075 mg
Vitaminium B2 (riboflavin)0.042 mg0.065 mg
Vitaminium B3 (Niacin)1 mg0.805 mg
Vitaminium B60.15 mg0.06 mg
Vitaminium C23 mg27.2 mg
Vitaminium E1.22 mg0.98 mg

Less carbohydrates in cherry tomato

In cherry tomato is less carbohydrates than in grape tomato.

There is 5.51g/100g of carbohydrates in grape tomato and 3.9g/100g in cherry tomato so let me do the math for you again - difference is about 41%.

Cherry tomato

  • Calories18
  • Carbohydrates3.9 g
  • Dietary fiber1.2 g
  • Water94.8 g
Cherry tomato calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Grape tomatoes

  • Calories27
  • Carbohydrates5.51 g
  • Dietary fiber2.1 g
  • Water92.5 g
Grape tomatoes calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 71% CARBS
  • 11% PROTEIN
  • 18% FAT

Vitamins: grape tomato vs cherry tomato

Minerals: cherry tomato vs grape tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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