Cherry Tomato vs Grape Tomatoes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cherry tomato
At first glance, you can see that in cherry tomato is much less calories than in grape tomato.
Cherry tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
In cherry tomato and in grape tomato most calories came from carbs.
See tables below to compare cherry tomato with grape tomato in details.
Cherry tomato And Grape tomato Nutrition Difference
- Calories:
grape tomato - 50% more than cherry tomato - Carbohydrates:
grape tomato - 41% more than cherry tomato - Dietary fiber:
grape tomato - 75% more than cherry tomato - Water:
cherry tomato - 2% more than grape tomato
Grape tomato vs Cherry tomato: Vitamins and Minerals Comparison
| per 100g | Cherry tomato | Grape tomatoes |
|---|---|---|
| Calories | 18 | 27 |
| Carbohydrates | 3.9 g | 5.51 g |
| Dietary fiber | 1.2 g | 2.1 g |
| Water | 94.8 g | 92.5 g |
| Calcium | 9 mg | 11 mg |
| Iron | 0.5 mg | 0.33 mg |
| Magnessium | 8 mg | 11.9 mg |
| Phosphorus | 21 mg | 4.2 mg |
| Potassium | 282 mg | 260 mg |
| Sodium | 8 mg | 6 mg |
| Zink | 0.26 mg | 4.2 mg |
| Vitaminium B1 (Thiamine) | 0.064 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.042 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.805 mg |
| Vitaminium B6 | 0.15 mg | 0.06 mg |
| Vitaminium C | 23 mg | 27.2 mg |
| Vitaminium E | 1.22 mg | 0.98 mg |
Less carbohydrates in cherry tomato
In cherry tomato is less carbohydrates than in grape tomato.
There is 5.51g/100g of carbohydrates in grape tomato and 3.9g/100g in cherry tomato so let me do the math for you again - difference is about 41%.
Cherry tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Dietary fiber1.2 g
- Water94.8 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Grape tomatoes
27kcal- Calories27
- Carbohydrates5.51 g
- Dietary fiber2.1 g
- Water92.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 71% CARBS
- 11% PROTEIN
- 18% FAT
Vitamins: grape tomato vs cherry tomato
- Vitaminium B1 (Thiamine):
grape tomato - 17% more than cherry tomato - Vitaminium B2 (riboflavin):
grape tomato - 55% more than cherry tomato - Vitaminium B3 (Niacin):
cherry tomato - 24% more than grape tomato - Vitaminium B6:
cherry tomato - 150% more than grape tomato - Vitaminium C:
grape tomato - 18% more than cherry tomato - Vitaminium E:
cherry tomato - 24% more than grape tomato
Minerals: cherry tomato vs grape tomato
- Calcium:
grape tomato - 22% more than cherry tomato - Iron:
cherry tomato - 52% more than grape tomato - Magnessium:
grape tomato - 49% more than cherry tomato - Phosphorus:
cherry tomato - 400% more than grape tomato - Potassium:
cherry tomato - 8% more than grape tomato - Sodium:
cherry tomato - 33% more than grape tomato - Zink:
grape tomato - 1515% more than cherry tomato
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Compares of grape tomato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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