Cherry Tomato vs Grape Tomatoes: Nutrition & Calories Compare


Cherry tomato vs Grape tomato
Nutrition Facts
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Cherry Tomato vs Grape Tomato 100g Compare
per 100g | Cherry tomato | Grape tomatoes |
---|---|---|
Calories | 18 | 27 |
Carbohydrates | 3.9 g | 5.51 g |
Dietary fiber | 1.2 g | 2.1 g |
Water | 94.8 g | 92.5 g |
Calcium | 9 mg | 11 mg |
Iron | 0.5 mg | 0.33 mg |
Magnessium | 8 mg | 11.9 mg |
Phosphorus | 21 mg | 4.2 mg |
Potassium | 282 mg | 260 mg |
Sodium | 8 mg | 6 mg |
Zink | 0.26 mg | 4.2 mg |
Vitaminium B1 (Thiamine) | 0.064 mg | 0.075 mg |
Vitaminium B2 (riboflavin) | 0.042 mg | 0.065 mg |
Vitaminium B3 (Niacin) | 1 mg | 0.805 mg |
Vitaminium B6 | 0.15 mg | 0.06 mg |
Vitaminium C | 23 mg | 27.2 mg |
Vitaminium E | 1.22 mg | 0.98 mg |
Discover the Delightful World of Cherry and Grape Tomatoes
When it comes to adding a burst of color and flavor to your salad, pasta, or snack platter, cherry and grape tomatoes are the go-to choices for many. These tiny, juicy, and sweet tomatoes not only pack a punch in taste but also come with an array of health benefits. But what sets them apart? Let's dive into the fascinating world of cherry and grape tomatoes, exploring their differences, nutritional values, and why they are beloved by chefs and home cooks alike.
A Little Bit About Cherry Tomatoes
Cherry tomatoes are small, round, and typically red, although they can come in a variety of colors including yellow, green, and even black. Known for their juicy sweetness and soft skin, they are often considered the perfect bite-sized snack. Cherry tomatoes are incredibly versatile, making them a popular choice for gardeners and cooks. They have a higher water content, which is evident in their juicy bite and slightly lower calorie count compared to grape tomatoes.
And What About Grape Tomatoes?
Grape tomatoes, on the other hand, are more oblong in shape, resembling the size and shape of a grape, hence their name. They are known for their firm texture and a sweet, yet tangy flavor that is less intense than that of cherry tomatoes. Grape tomatoes have a thicker skin and a meatier texture, making them hold up better in cooked dishes. They are slightly richer in calories and nutrients like fiber, vitamins, and minerals, making them a nutritious addition to any meal.
Nutritional Nuggets
When it comes to nutrition, both cherry and grape tomatoes offer a wealth of benefits, including being low in calories and fat while high in vitamins and minerals. For instance, cherry tomatoes contain around 18 calories per serving, while grape tomatoes come in slightly higher at 27 calories. Both varieties are a good source of dietary fiber, vitamin C, and potassium, essential for heart health, digestion, and immune function.
Interestingly, grape tomatoes edge out in terms of fiber content and certain vitamins such as vitamin C and vitamin E, making them slightly more nutritious. However, cherry tomatoes are not far behind, offering a decent amount of these nutrients as well. Both types are virtually fat-free, making them an excellent choice for those looking to maintain a healthy weight.
Choosing Between Cherry and Grape Tomatoes
So, which one should you choose? The answer largely depends on your personal preference and the dish you're preparing. If you're after a sweeter, juicier tomato for fresh salads or snacking, cherry tomatoes might be your best bet. On the other hand, if you prefer a firmer, slightly tangier tomato that holds up well in cooking, grape tomatoes could be the way to go.
Regardless of your choice, both cherry and grape tomatoes are incredibly nutritious and can add a pop of color and flavor to your dishes. Experiment with both types in your cooking to discover which one you prefer or enjoy them both for their unique qualities.
Final Thoughts
Cherry and grape tomatoes are not only delicious but also packed with nutrients that can benefit your health in various ways. Whether you prefer the sweet juiciness of cherry tomatoes or the tangy firmness of grape tomatoes, incorporating these small but mighty fruits into your diet is a great way to boost your intake of vitamins, minerals, and fiber. So, next time you're at the grocery store or farmers market, don't forget to pick up a pint or two of these colorful, flavorful tomatoes.
Cherry tomato 100g
18kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Grape tomatoes 100g
27kcalCalories source
- 71% CARBS
- 11% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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