Russet potato vs Red potato: Which Has More Calories?
Per 100 g, Russet potato has 95 kcal and Red potato has 70 kcal, so Red potato has 26% fewer calories.
Russet potato has more carbohydrates (21.4 g vs 15.9 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Russet Potato vs Red Potato 100g Compare
| per 100g | Russet potato | Red potato |
|---|---|---|
| Calories | 95 | 70 |
| Carbohydrates | 21.44 g | 15.9 g |
| Fat | 0.13 g | 0.14 g |
| Dietary fiber | 2.3 g | 1.7 g |
| Protein | 2.63 g | 1.89 g |
| Water | 74.45 g | 80.96 g |
| Calcium | 18 mg | 10 mg |
| Iron | 1.07 mg | 0.73 mg |
| Magnessium | 30 mg | 22 mg |
| Potassium | 550 mg | 455 mg |
| Sodium | 14 mg | 18 mg |
| Vitaminium A | 10 IU | 7 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 1.348 mg | 1.149 mg |
| Vitaminium B6 | 0.354 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.018 µg |
| Vitaminium C | 8.3 mg | 8.6 mg |
| Vitaminium E | 0.07 mg | 0.01 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Russet potato
At first glance, you can see that in russet potato is more calories than in red potato.
Russet potato has 95 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In russet potato and in red potato most calories came from carbs.
See tables below to compare russet potato with red potato in details.
Russet potato 100g
95kcalCalories source
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
Red potato 100g
70kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
Compares of russet potato
Compares of red potato
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.