Russet Potato vs Red Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Russet potato - calories, kcal, weight, nutrition
Red potato - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Russet potato

At first glance, you can see that in russet potato is more calories than in red potato.

Russet potato has 95 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In russet potato and in red potato most calories came from carbs.

See tables below to compare russet potato with red potato in details.

Fact 2: Russet potato And Red potato Nutrition Difference

Red potato vs Russet potato: Vitamins and Minerals Comparison

per 100gRusset potatoRed potato
Calories95 70
Carbohydrates21.44 g15.9 g
Fat0.13 g0.14 g
Dietary fiber2.3 g1.7 g
Protein2.63 g1.89 g
Water74.45 g80.96 g
Calcium18 mg10 mg
Iron1.07 mg0.73 mg
Magnessium30 mg22 mg
Potassium550 mg455 mg
Sodium14 mg18 mg
Vitaminium B1 (Thiamine)0.067 mg0.081 mg
Vitaminium B2 (riboflavin)0.048 mg0.031 mg
Vitaminium B3 (Niacin)1.348 mg1.149 mg
Vitaminium B60.354 mg0.17 mg
Vitaminium B9 (Folic acid)0.026 mg0.018 mg
Vitaminium C8.3 mg8.6 mg
Vitaminium E0.07 mg0.01 mg
Vitaminium K0.002 mg0.003 mg

More protein in russet potato

It is aslo easy to see see that in russet potato is more protein than in red potato.

There is 1.89g per 100g of red potato and 2.63g per 100g of russet potato so using simple math we can see that difference is about 39%.

More carbohydrates in russet potato

In russet potato is more carbohydrates than in red potato.

There is 15.9g/100g of carbohydrates in red potato and 21.44g/100g in russet potato so let me do the math for you again - difference is about 35%.

Less fat in russet potato

In russet potato is less fats than in red potato.

The tables above show us that there is 0.14g/100g of fats in red potato and 0.13g/100g in russet potato. In this case difference is about 8%.

Russet potato

95kcal
  • Calories95
  • Carbohydrates21.44 g
  • Fat0.13 g
  • Dietary fiber2.3 g
  • Protein2.63 g
  • Water74.45 g
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT

Red potato

70kcal
  • Calories70
  • Carbohydrates15.9 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein1.89 g
  • Water80.96 g
Red potato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT

Vitamins: red potato vs russet potato

Minerals: russet potato vs red potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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