Russet potato vs Red potato: Which Has More Calories?

Per 100 g, Russet potato has 95 kcal and Red potato has 70 kcal, so Red potato has 26% fewer calories.

Russet potato has more carbohydrates (21.4 g vs 15.9 g).

Russet potato - calories, kcal, weight, nutrition
Russet potato - calories, kcal, weight, nutrition

Nutrition Facts

Russet Potato
Serving size:
  change
one russet potato (173g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Red Potato
Serving size:
  change
one red potato (230g)slice (35g)cup (135g)half cup (67.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Russet Potato vs Red Potato 100g Compare

per 100g Russet potato Red potato
Calories 95 70
Carbohydrates 21.44 g 15.9 g
Fat 0.13 g 0.14 g
Dietary fiber 2.3 g 1.7 g
Protein 2.63 g 1.89 g
Water 74.45 g 80.96 g
Calcium 18 mg 10 mg
Iron 1.07 mg 0.73 mg
Magnessium 30 mg 22 mg
Potassium 550 mg 455 mg
Sodium 14 mg 18 mg
Vitaminium A 10 IU 7 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.031 mg
Vitaminium B3 (Niacin) 1.348 mg 1.149 mg
Vitaminium B6 0.354 mg 0.17 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.018 µg
Vitaminium C 8.3 mg 8.6 mg
Vitaminium E 0.07 mg 0.01 mg
Vitaminium K 0.002 µg 0.003 µg

More Calories in Russet potato

At first glance, you can see that in russet potato is more calories than in red potato.

Russet potato has 95 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In russet potato and in red potato most calories came from carbs.

See tables below to compare russet potato with red potato in details.

Russet potato 100g

95kcal

Calories source

  • 88% CARBS.
  • 11% PROTEIN
  • 1% FAT
Russet potato calories per:
100g | ounce | single piece | cup | half cup

Red potato 100g

70kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT
Red potato calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of russet potato

Compares of red potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.