Butternut squash vs Potato (baked or cooked): Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Potato (baked or cooked) has 93 kcal, so Butternut squash has 52% fewer calories.
Potato (baked or cooked) has more protein (2.5 g vs 1 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 11.7 g).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Potato 100g Compare
| per 100g | Butternut squash | Potato (baked or cooked) |
|---|---|---|
| Calories | 45 | 93 |
| Carbohydrates | 11.69 g | 21.15 g |
| Fat | 0.1 g | 0.13 g |
| Dietary fiber | 2 g | 2.2 g |
| Protein | 1 g | 2.5 g |
| Calcium | 48 mg | 15 mg |
| Iron | 0.7 mg | 1.08 mg |
| Magnessium | 34 mg | 28 mg |
| Phosphorus | 33 mg | 2 mg |
| Potassium | 352 mg | 535 mg |
| Sodium | 4 mg | 10 mg |
| Zink | 0.15 mg | 2 mg |
| Vitaminium A | 10630 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.064 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 1.41 mg |
| Vitaminium B6 | 0.154 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 0.028 µg |
| Vitaminium C | 21 mg | 9.6 mg |
| Vitaminium E | 1.44 mg | 0.04 mg |
| Vitaminium K | 1.1 µg | 0.002 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in potato.
Butternut squash has 45 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In butternut squash and in potato most calories came from carbs.
See tables below to compare butternut squash with potato in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Compares of butternut squash
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.