Green Pepper vs Sweet Pepper: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Green pepper - calories, kcal, weight, nutrition
Green pepper - calories, kcal, weight, nutrition

Sweet pepper vs Green pepper: Nutrition Comparison

per 100gGreen pepperSweet pepper
Calories18 31
Carbohydrates4.6 g6.03 g
Fat0.3 g0.3 g
Dietary fiber2 g2.1 g
Protein1.1 g0.99 g
Water93.5 g92.21 g
Calcium12 mg7 mg
Iron0.5 mg0.43 mg
Magnessium9 mg12 mg
Potassium176 mg211 mg
Sodium2 mg4 mg
Vitaminium B1 (Thiamine)0.04 mg0.054 mg
Vitaminium B2 (riboflavin)0.03 mg0.085 mg
Vitaminium B3 (Niacin)0.6 mg0.979 mg
Vitaminium B60.27 mg0.291 mg
Vitaminium C91 mg127.7 mg
Vitaminium E3.1 mg1.58 mg

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in sweet pepper.

Green pepper has 18 kcal per 100g and sweet pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In green pepper and in sweet pepper most calories came from carbs.

See tables below to compare green pepper with sweet pepper in details.

Green pepper And Sweet pepper Nutrition Difference

  • Calories:
    sweet pepper - 72% more than green pepper
  • Carbohydrates:
    sweet pepper - 31% more than green pepper
  • Fat:
    sweet pepper - 0% more than green pepper
  • Dietary fiber:
    sweet pepper - 5% more than green pepper
  • Protein:
    green pepper - 11% more than sweet pepper
  • Water:
    green pepper - 1% more than sweet pepper

More protein in green pepper

It is aslo easy to see see that in green pepper is more protein than in sweet pepper.

There is 0.99g per 100g of sweet pepper and 1.1g per 100g of green pepper so using simple math we can see that difference is about 11%.

Less carbohydrates in green pepper

In green pepper is less carbohydrates than in sweet pepper.

There is 6.03g/100g of carbohydrates in sweet pepper and 4.6g/100g in green pepper so let me do the math for you again - difference is about 31%.

The same amount of fats

There is the same amount of fat in green pepper and sweet pepper - 0.3g/100g.

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
  • Water93.5 g
Green pepper calories per:
| ounce | single piece | cup | half cup

Calories source

  • 72% CARBS.
  • 17% PROTEIN
  • 11% FAT

Sweet pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
  • Water92.21 g
Sweet pepper calories per:
| ounce | single piece | cup | chopped | cup | sliced

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT

Vitamins: sweet pepper vs green pepper

  • Vitaminium B1 (Thiamine):
    sweet pepper - 35% more than green pepper
  • Vitaminium B2 (riboflavin):
    sweet pepper - 183% more than green pepper
  • Vitaminium B3 (Niacin):
    sweet pepper - 63% more than green pepper
  • Vitaminium B6:
    sweet pepper - 8% more than green pepper
  • Vitaminium C:
    sweet pepper - 40% more than green pepper
  • Vitaminium E:
    green pepper - 96% more than sweet pepper

Minerals: green pepper vs sweet pepper

  • Calcium:
    green pepper - 71% more than sweet pepper
  • Iron:
    green pepper - 16% more than sweet pepper
  • Magnessium:
    sweet pepper - 33% more than green pepper
  • Potassium:
    sweet pepper - 20% more than green pepper
  • Sodium:
    sweet pepper - 100% more than green pepper
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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