Green Pepper vs Sweet Pepper: Choose Wisely

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in sweet pepper.

Green pepper has 18 kcal per 100g and sweet pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In green pepper and in sweet pepper most calories came from carbs.

See tables below to compare green pepper with sweet pepper in details.

Green pepper And Sweet pepper Nutrition Difference

• Calories:
  sweet pepper - 72% more than green pepper
• Carbohydrates:
  sweet pepper - 31% more than green pepper
• Fat:
  sweet pepper - 0% more than green pepper
• Dietary fiber:
  sweet pepper - 5% more than green pepper
• Protein:
  green pepper - 11% more than sweet pepper
• Water:
  green pepper - 1% more than sweet pepper

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More protein in green pepper

It is aslo easy to see see that in green pepper is more protein than in sweet pepper.

There is 0.99g per 100g of sweet pepper and 1.1g per 100g of green pepper so using simple math we can see that difference is about 11%.

Less carbohydrates in green pepper

In green pepper is less carbohydrates than in sweet pepper.

There is 6.03g/100g of carbohydrates in sweet pepper and 4.6g/100g in green pepper so let me do the math for you again - difference is about 31%.

The same amount of fats

There is the same amount of fat in green pepper and sweet pepper - 0.3g/100g.