Red Onion vs Green Onions: Calories & Nutrition Showdown



Red onion - calories, kcal, weight, nutrition
Red onion - calories, kcal, weight, nutrition

Red onion vs Green onions
Nutrition Facts

Red Onion
Serving size:
  change
one red onion (90g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Onion vs Green Onions 100g Compare


per 100gRed onionGreen onions
Calories33 32
Carbohydrates6.1 g7.34 g
Fat0.4 g0.19 g
Dietary fiber1.7 g2.6 g
Protein1.2 g1.83 g
Water90.8 g89.83 g
Calcium25 mg72 mg
Iron0.5 mg1.48 mg
Magnessium8 mg20 mg
Potassium121 mg276 mg
Sodium6 mg16 mg
Vitaminium B1 (Thiamine)0.03 mg0.055 mg
Vitaminium B2 (riboflavin)0.03 mg0.08 mg
Vitaminium B3 (Niacin)0.2 mg0.525 mg
Vitaminium B60.1 mg0.061 mg
Vitaminium C6 mg18.8 mg
Vitaminium E0.12 mg0.55 mg

A Tale of Two Onions: Red vs. Green

Onions are a staple in kitchens around the world, but not all onions are created equal. Among the plethora of varieties, red onions and green onions stand out, each bringing their unique flavors and nutritional benefits to the table. Before diving into the heart of their differences, let's sprinkle some interesting facts to whet your appetite. Did you know that red onions are often used in grilling and pickling because of their bold flavor? On the other hand, green onions, also known as scallions or spring onions, are celebrated for their mild taste and are a popular garnish in a variety of cuisines.

What's in the Bulb?

When it comes to nutritional content, both red and green onions pack a punch in their own ways. With calories so close (33 in red onions vs. 32 in green onions per 100g), the battle of the bulbs isn't won by weight watchers. Carbohydrates are nearly neck and neck too, with green onions slightly leading at 7.34g compared to red onions' 6.1g.

Fiber is where green onions start to edge ahead, offering 2.6g compared to red onions' 1.7g, making them a friendlier option for those looking to boost their digestive health. However, red onions are not to be outshone entirely; they bring more calcium and iron to the table, which are crucial for bone health and energy levels, respectively.

Micro-Nutrient Match-Up

Exploring deeper into the micro-nutrients, green onions offer a higher dose of vitamins and minerals such as magnesium, potassium, and vitamins A, C, and E, which are essential for maintaining a healthy body and immune system. Red onions, while lower in these vitamins, still provide a notable amount of vitamin C and traces of vitamins B1, B2, and B3, contributing to overall wellness and metabolic health.

One cannot overlook the antioxidant properties of red onions, which come from their rich, vibrant color. These antioxidants can combat free radicals, reducing the risk of chronic diseases. Green onions, with their high vitamin K content, support bone health and proper blood clotting.

Taste the Difference

Beyond nutrition, the taste and culinary uses of these onions differ significantly. Red onions, with their robust flavor, are perfect for adding a zesty kick to salads, sandwiches, and salsas. Their ability to maintain structure when cooked makes them ideal for grilling and pickling. Green onions, with their delicate flavor, are versatile in the kitchen, enhancing dishes without overpowering them. They are commonly used as a finishing touch in soups, salads, and Asian cuisine, adding both color and flavor.

Conclusion

Choosing between red and green onions often comes down to the flavor profile you're aiming for and the nutritional benefits you prioritize. Whether you're dressing up a salad with red onions for a pop of color and a bite of flavor or sprinkling green onions over a dish for a subtle touch and a nutritional boost, both varieties offer their unique benefits. Incorporating a mix of both red and green onions into your diet can provide a broad spectrum of nutrients and flavors, making every meal not just a feast for the taste buds but a boon for your health.

Red onion 100g

33kcal

Calories source

  • 74% CARBS.
  • 15% PROTEIN
  • 11% FAT

Green onions 100g

32kcal

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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