Red Onion vs Green Onions: Calories & Nutrition Showdown


Red onion vs Green onions
Nutrition Facts
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Red Onion vs Green Onions 100g Compare
per 100g | Red onion | Green onions |
---|---|---|
Calories | 33 | 32 |
Carbohydrates | 6.1 g | 7.34 g |
Fat | 0.4 g | 0.19 g |
Dietary fiber | 1.7 g | 2.6 g |
Protein | 1.2 g | 1.83 g |
Water | 90.8 g | 89.83 g |
Calcium | 25 mg | 72 mg |
Iron | 0.5 mg | 1.48 mg |
Magnessium | 8 mg | 20 mg |
Potassium | 121 mg | 276 mg |
Sodium | 6 mg | 16 mg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.055 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.08 mg |
Vitaminium B3 (Niacin) | 0.2 mg | 0.525 mg |
Vitaminium B6 | 0.1 mg | 0.061 mg |
Vitaminium C | 6 mg | 18.8 mg |
Vitaminium E | 0.12 mg | 0.55 mg |
A Tale of Two Onions: Red vs. Green
Onions are a staple in kitchens around the world, but not all onions are created equal. Among the plethora of varieties, red onions and green onions stand out, each bringing their unique flavors and nutritional benefits to the table. Before diving into the heart of their differences, let's sprinkle some interesting facts to whet your appetite. Did you know that red onions are often used in grilling and pickling because of their bold flavor? On the other hand, green onions, also known as scallions or spring onions, are celebrated for their mild taste and are a popular garnish in a variety of cuisines.
What's in the Bulb?
When it comes to nutritional content, both red and green onions pack a punch in their own ways. With calories so close (33 in red onions vs. 32 in green onions per 100g), the battle of the bulbs isn't won by weight watchers. Carbohydrates are nearly neck and neck too, with green onions slightly leading at 7.34g compared to red onions' 6.1g.
Fiber is where green onions start to edge ahead, offering 2.6g compared to red onions' 1.7g, making them a friendlier option for those looking to boost their digestive health. However, red onions are not to be outshone entirely; they bring more calcium and iron to the table, which are crucial for bone health and energy levels, respectively.
Micro-Nutrient Match-Up
Exploring deeper into the micro-nutrients, green onions offer a higher dose of vitamins and minerals such as magnesium, potassium, and vitamins A, C, and E, which are essential for maintaining a healthy body and immune system. Red onions, while lower in these vitamins, still provide a notable amount of vitamin C and traces of vitamins B1, B2, and B3, contributing to overall wellness and metabolic health.
One cannot overlook the antioxidant properties of red onions, which come from their rich, vibrant color. These antioxidants can combat free radicals, reducing the risk of chronic diseases. Green onions, with their high vitamin K content, support bone health and proper blood clotting.
Taste the Difference
Beyond nutrition, the taste and culinary uses of these onions differ significantly. Red onions, with their robust flavor, are perfect for adding a zesty kick to salads, sandwiches, and salsas. Their ability to maintain structure when cooked makes them ideal for grilling and pickling. Green onions, with their delicate flavor, are versatile in the kitchen, enhancing dishes without overpowering them. They are commonly used as a finishing touch in soups, salads, and Asian cuisine, adding both color and flavor.
Conclusion
Choosing between red and green onions often comes down to the flavor profile you're aiming for and the nutritional benefits you prioritize. Whether you're dressing up a salad with red onions for a pop of color and a bite of flavor or sprinkling green onions over a dish for a subtle touch and a nutritional boost, both varieties offer their unique benefits. Incorporating a mix of both red and green onions into your diet can provide a broad spectrum of nutrients and flavors, making every meal not just a feast for the taste buds but a boon for your health.
Red onion 100g
33kcalCalories source
- 74% CARBS.
- 15% PROTEIN
- 11% FAT
Green onions 100g
32kcalCalories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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