Red onion vs Green onions: Which Has More Calories?

Per 100 g, Red onion has 33 kcal and Green onions has 32 kcal, so Green onions has 3% fewer calories.

Green onions has more carbohydrates (7.34 g vs 6.1 g). Relative to calories, Green onions is the better protein source (5.72 g vs 3.64 g of protein per 100 kcal).

Red onion - calories, kcal, weight, nutrition
Red onion - calories, kcal, weight, nutrition

Nutrition Facts

Red Onion
Serving size:
  change
one red onion (90g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Onions
Serving size:
  change
one green onions (110g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Onion vs Green Onions 100g Compare

per 100g Red onion Green onions
Calories 33 32
Carbohydrates 6.1 g 7.34 g
Fat 0.4 g 0.19 g
Dietary fiber 1.7 g 2.6 g
Protein 1.2 g 1.83 g
Water 90.8 g 89.83 g
Calcium 25 mg 72 mg
Iron 0.5 mg 1.48 mg
Magnessium 8 mg 20 mg
Potassium 121 mg 276 mg
Sodium 6 mg 16 mg
Vitaminium B1 (Thiamine) 0.03 mg 0.055 mg
Vitaminium B2 (riboflavin) 0.03 mg 0.08 mg
Vitaminium B3 (Niacin) 0.2 mg 0.525 mg
Vitaminium B6 0.1 mg 0.061 mg
Vitaminium C 6 mg 18.8 mg
Vitaminium E 0.12 mg 0.55 mg

More Calories in Red onion

At first glance, you can see that in red onion is just a little more calories than in green onions.

Red onion has 33 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In red onion and in green onion most calories came from carbs.

See tables below to compare red onion with green onions in details.

Red onion 100g

33kcal

Calories source

  • 74% CARBS.
  • 15% PROTEIN
  • 11% FAT
Red onion calories per:
100g | ounce | single piece | cup | half cup

Green onions 100g

32kcal

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT
Green onions calories per:
100g | ounce | single piece | cup | half cup

Compares of red onion

Compares of green onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.