Green Pepper vs Jalapeno: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Green pepper
At first glance, you can see that in green pepper is much less calories than in jalapeno.
Green pepper has 18 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In green pepper and in jalapeno most calories came from carbs.
See tables below to compare green pepper with jalapeno in details.
Green pepper And Jalapeno Nutrition Difference
Jalapeno vs Green pepper: Vitamins and Minerals Comparison
|per 100g||Green pepper||Jalapeno|
|Carbohydrates||4.6 g||6.5 g|
|Fat||0.3 g||0.37 g|
|Dietary fiber||2 g||2.8 g|
|Protein||1.1 g||0.91 g|
|Water||93.5 g||91.69 g|
|Calcium||12 mg||12 mg|
|Iron||0.5 mg||0.25 mg|
|Magnessium||9 mg||15 mg|
|Potassium||176 mg||248 mg|
|Sodium||2 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.07 mg|
|Vitaminium B3 (Niacin)||0.6 mg||1.28 mg|
|Vitaminium B6||0.27 mg||0.419 mg|
|Vitaminium C||91 mg||118.6 mg|
|Vitaminium E||3.1 mg||3.58 mg|
More protein in green pepper
It is aslo easy to see see that in green pepper is more protein than in jalapeno.
There is 0.91g per 100g of jalapeno and 1.1g per 100g of green pepper so using simple math we can see that difference is about 21%.
Less carbohydrates in green pepper
In green pepper is less carbohydrates than in jalapeno.
There is 6.5g/100g of carbohydrates in jalapeno and 4.6g/100g in green pepper so let me do the math for you again - difference is about 41%.
Less fat in green pepper
In green pepper is less fats than in jalapeno.
The tables above show us that there is 0.37g/100g of fats in jalapeno and 0.3g/100g in green pepper. In this case difference is about 23%.
- Carbohydrates4.6 g
- Fat0.3 g
- Dietary fiber2 g
- Protein1.1 g
- Water93.5 g
100g | ounce | single piece | cup | half cup
- 72% CARBS.
- 17% PROTEIN
- 11% FAT
Vitamins: jalapeno vs green pepper
- Vitaminium B1 (Thiamine):
jalapeno - 0% more than green pepper
- Vitaminium B2 (riboflavin):
jalapeno - 133% more than green pepper
- Vitaminium B3 (Niacin):
jalapeno - 113% more than green pepper
- Vitaminium B6:
jalapeno - 55% more than green pepper
- Vitaminium C:
jalapeno - 30% more than green pepper
- Vitaminium E:
jalapeno - 15% more than green pepper
Compares of green pepper
- Green Pepper vs Broccoli
- Green Pepper vs Cabbage
- Green Pepper vs Okra
- Green Pepper vs Pumpkin
- Green Pepper vs Spinach
- Green Pepper vs Zucchini
- see all compares of green pepper
Compares of jalapeno
- Green Pepper vs Yellow Bell Pepper nutrition
- Green Pepper vs Sweet Pepper calories
- Cherry Tomato vs Grape Tomato protein
- Cherry Tomato vs Roma Tomato sugar
- Mushrooms vs Portabella Mushrooms vitamins
- Mushrooms vs Oyster Mushrooms dietary fiber
- Spaghetti Squash vs Yellow Squash vitaminium C
- Spaghetti Squash vs Acorn Squash magnessium
- Black Beans vs Edamame potassium