Green Pepper vs Jalapeno: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Green pepper - calories, kcal, weight, nutrition
Jalapeno - calories, kcal, weight, nutrition

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in jalapeno.

Green pepper has 18 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In green pepper and in jalapeno most calories came from carbs.

See tables below to compare green pepper with jalapeno in details.

Green pepper And Jalapeno Nutrition Difference

Jalapeno vs Green pepper: Vitamins and Minerals Comparison

per 100gGreen pepperJalapeno
Calories18 29
Carbohydrates4.6 g6.5 g
Fat0.3 g0.37 g
Dietary fiber2 g2.8 g
Protein1.1 g0.91 g
Water93.5 g91.69 g
Calcium12 mg12 mg
Iron0.5 mg0.25 mg
Magnessium9 mg15 mg
Potassium176 mg248 mg
Sodium2 mg3 mg
Vitaminium B1 (Thiamine)0.04 mg0.04 mg
Vitaminium B2 (riboflavin)0.03 mg0.07 mg
Vitaminium B3 (Niacin)0.6 mg1.28 mg
Vitaminium B60.27 mg0.419 mg
Vitaminium C91 mg118.6 mg
Vitaminium E3.1 mg3.58 mg

More protein in green pepper

It is aslo easy to see see that in green pepper is more protein than in jalapeno.

There is 0.91g per 100g of jalapeno and 1.1g per 100g of green pepper so using simple math we can see that difference is about 21%.

Less carbohydrates in green pepper

In green pepper is less carbohydrates than in jalapeno.

There is 6.5g/100g of carbohydrates in jalapeno and 4.6g/100g in green pepper so let me do the math for you again - difference is about 41%.

Less fat in green pepper

In green pepper is less fats than in jalapeno.

The tables above show us that there is 0.37g/100g of fats in jalapeno and 0.3g/100g in green pepper. In this case difference is about 23%.

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
  • Water93.5 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS.
  • 17% PROTEIN
  • 11% FAT


  • Calories29
  • Carbohydrates6.5 g
  • Fat0.37 g
  • Dietary fiber2.8 g
  • Protein0.91 g
  • Water91.69 g
Jalapeno calories per:
100g | ounce | single piece | cup sliced

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 10% FAT

Vitamins: jalapeno vs green pepper

Minerals: green pepper vs jalapeno

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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