Green pepper vs Jalapeno: Which Has More Calories?
Per 100 g, Green pepper has 18 kcal and Jalapeno has 29 kcal, so Green pepper has 38% fewer calories.
Jalapeno has more carbohydrates (6.5 g vs 4.6 g). Relative to calories, Green pepper is the better protein source (6.11 g vs 3.14 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Green Pepper vs Jalapeno 100g Compare
| per 100g | Green pepper | Jalapeno |
|---|---|---|
| Calories | 18 | 29 |
| Carbohydrates | 4.6 g | 6.5 g |
| Fat | 0.3 g | 0.37 g |
| Dietary fiber | 2 g | 2.8 g |
| Protein | 1.1 g | 0.91 g |
| Water | 93.5 g | 91.69 g |
| Calcium | 12 mg | 12 mg |
| Iron | 0.5 mg | 0.25 mg |
| Magnessium | 9 mg | 15 mg |
| Potassium | 176 mg | 248 mg |
| Sodium | 2 mg | 3 mg |
| Vitaminium A | 32 IU | 1078 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.28 mg |
| Vitaminium B6 | 0.27 mg | 0.419 mg |
| Vitaminium C | 91 mg | 118.6 mg |
| Vitaminium E | 3.1 mg | 3.58 mg |
Less Calories in Green pepper
At first glance, you can see that in green pepper is much less calories than in jalapeno.
Green pepper has 18 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In green pepper and in jalapeno most calories came from carbs.
See tables below to compare green pepper with jalapeno in details.
Green pepper 100g
18kcalCalories source
- 72% CARBS.
- 17% PROTEIN
- 11% FAT
Jalapeno 100g
29kcalCalories source
- 79% CARBS
- 11% PROTEIN
- 10% FAT
Compares of green pepper
Compares of jalapeno
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.