Lard - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 77 votes.
Categories | Fats

How much calories in lard?

100g of lard has about 898 calories (kcal).

To give you an idea, tablespoon (12 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in lard came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of lard.

Check compares of lard with other products from fats category:

lard - calories table

  • Tablespoon of lard (12g)108 kcal
  • Teaspoon oflard (7g)63 kcal
  • Slice of lard (18g)162 kcal
  • 10g of lard90 kcal
  • 20g of lard180 kcal
  • 50g of lard449 kcal
  • 100g of lard898 kcal
  • 200g of lard1796 kcal
  • 500g of lard4490 kcal

Lard - kalorie i makroskładniki w 100g

Calories 898 kcal
Protein 0.07 gram
Fat 99.5 gram

How much does a lard weight?

Tablespoon of lard weights about 12g.
Teaspoon of lard weights about 7g.
Slice of lard weights about 18g.

Does lard make you fat and how it affect your weight?

Very hight count of calories in lard puts this product at the top of hight calorific fats. If you are on diet and you are looking for low-calorific fats, lard seems to be a bad choice. It is easy to find something better among other fats.

It is hard to find product with higher calories count in fats. Similar energy amount have only such products as .

You should consider that not only calories are important when you are on a diet. If lard contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (12 g) has:

108kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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