Lard - calories, weight

100g of lard has about 898 calories (kcal).

To give you an idea, tablespoon (12 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in lard came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of lard.

lard - calories table

• Tablespoon of lard (12g)108 kcal
• Teaspoon oflard (7g)63 kcal
• Slice of lard (18g)162 kcal
• 10g of lard90 kcal
• 20g of lard180 kcal
• 50g of lard449 kcal
• 100g of lard898 kcal
• 200g of lard1796 kcal
• 500g of lard4490 kcal