Lard calories and nutrition analyse
Lard: calories, protein, carbs and fat exact data
How many calories in lard?
100g of lard has about 898 calories (kcal).
To give you an idea, tablespoon of lard (12 g) has about 108 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of lard (12 g) is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in lard came from protein in 0%, from carbs in 0% and from fat in 100%.
See also: Vitamins and health benefits of lard.
Lard - calories and nutrition per 100g
How many calories in tablespoon, teaspoon, Slice of lard?
As I wrote before 100g has 898 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, Slice of lard.
- Tablespoon of lard (12g)108 kcal
- Teaspoon of lard (7g)63 kcal
- Slice of lard (18g)162 kcal
- 10g of lard90 kcal
- 20g of lard180 kcal
- 50g of lard449 kcal
- 100g of lard898 kcal
- 200g of lard1796 kcal
- 500g of lard4490 kcal
How much protein in lard?
Lard has 0.07 g protein per 100g.
When you multiplay this value with weight of tablespoon of lard (12 g) you can see that you will get about 0 g of protein.
How much carbs in lard?
0 g of carbs - lard has no carbohydrates.
How much fat in lard?
Lard has 99.5 g fat per 100g.
So it is easy to count that tablespoon of lard (12 g) has about 11.9 g of fat.
Does lard make you fat and how it affect your weight?
Very hight count of calories in lard puts this product at the top of hight calorific fats. If you are on diet and you are looking for low-calorific fats, lard seems to be a bad choice. It is easy to find something better among other fats.
It is hard to find product with higher calories count in fats. Similar energy amount have only such products as .
You should consider that not only calories are important when you are on a diet. If lard contains nutrition you need than maybe you should add it to your daily menu anyway?