Lard - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in lard?
100g of lard has about 898 calories (kcal).
To give you an idea, tablespoon (12 g) has about 108 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.
To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in lard came from protein in 0%, from carbs in 0% and from fat in 100%.
lard - calories table
- Tablespoon of lard (12g)108 kcal
- Teaspoon oflard (7g)63 kcal
- Slice of lard (18g)162 kcal
- 10g of lard90 kcal
- 20g of lard180 kcal
- 50g of lard449 kcal
- 100g of lard898 kcal
- 200g of lard1796 kcal
- 500g of lard4490 kcal
Lard - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in lard?
★ What is the weight of lard?
How much carbs (carbohydrate) in lard?
How much dietary fiber in lard?
Does lard have gluten?
How much vitaminium C in lard?
How much magnesium in lard?
Glycemic index of lard?
How much protein in lard?
How much does a lard weight?
Tablespoon of lard weights about 12g.
Teaspoon of lard weights about 7g.
Slice of lard weights about 18g.
Does lard make you fat and how it affect your weight?
Very hight count of calories in lard puts this product at the top of hight calorific fats. If you are on diet and you are looking for low-calorific fats, lard seems to be a bad choice. It is easy to find something better among other fats.
It is hard to find product with higher calories count in fats. Similar energy amount have only such products as .
You should consider that not only calories are important when you are on a diet. If lard contains nutrition you need than maybe you should add it to your daily menu anyway?
tablespoon (12 g) has:108kcal For burning these calories you have to:
Similar glycemic index have:
- How much calories does shark have?
- What kind of minerals does peanut milk contain?
- How much carbs (carbohydrates) in potato pancake?
- What kind of vitamins in jelly?
- How much dietary fiber in white cheese (lowfat)?
- Does sesam oil have gluten?
- How much vitaminium C in apple juice?
- How much magnessium in beer?
- What is glycemic index of shrimp?
- How much protein in amaranth?
- What is weight of pancake?