Lard - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 77 votes.
Categories | Fats and olis
Lard - calories, kcal, weight, nutrition

How much calories in lard?

100g of lard has about 898 calories (kcal).

To give you an idea, tablespoon of lard (12 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of lard (12 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in lard came from protein in 0%, from carbs in 0% and from fat in 100%.

See also lard calories table.

Check compares of lard with other products from fats and oils category:

Does lard cause weight gain? How it affects your diet?

Very hight count of calories in lard puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, lard seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as argan oil.

Lard - nutrition per 100g

Calories 898 kcal
Fat 99.5 gram
Protein 0.07 gram
Cholesterol 97 mg

lard - calories table

  • Tablespoon of lard (12g)108 kcal
  • Teaspoon oflard (7g)63 kcal
  • Slice of lard (18g)162 kcal
  • 10g of lard90 kcal
  • 20g of lard180 kcal
  • 50g of lard449 kcal
  • 100g of lard898 kcal
  • 200g of lard1796 kcal
  • 500g of lard4490 kcal

lard - vitamins per 100g

  • Vitaminium A 37 IU
  • Vitaminium B1 (Thiamine) 0.004 mg
  • Vitaminium B2 (riboflavin) 0.015 mg
  • Vitaminium B3 (Niacin) 0.725 mg
  • Vitaminium B6 0.005 mg

Energy content of lard

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

lard - minerals per 100g

  • Potassium 15 mg
  • Phosphorus 11 mg
  • Calcium 1 mg
  • Sodium 27 mg
  • Iron 0.13 mg
  • Zink 11 mg

tablespoon of lard (12 g) has:

108kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 13 min. Swim

How much protein in lard?

Lard has 0.07 g protein per 100g.
Tablespoon of lard (12 g) has about 0 g of protein.

How much carbs in lard?

0 g of carbs - lard has no carbs (carbohydrates).

How much does a lard weight? (what is weight of lard)

Tablespoon of lard weights about 12g.
Teaspoon of lard weights about 7g.
Slice of lard weights about 18g.

How much dietary fiber in lard?

0 g of dietary fiber - lard has no dietary fiber.

Does lard have gluten?

Lard has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does lard have?

0 g of vitaminium C - lard has no vitaminium C.

How much magnessium does lard have?

0 g of magnessium - lard has no magnessium.

Waht is glycemic index of lard?

We are looking for confirmed information about glycemic index of lard. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close