Lard: Calories and Nutrition Analyse

Lard: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lard?

Lard - calories, kcal

100g of lard has about 898 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

To give you an idea, tablespoon of lard (12 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon lard is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Lard: calories and nutrition per 100g (and per ounce)

Calories898kcal/100g(255 kcal/oz)
Carbs0g/100g(0 g/oz)
Protein0.1g/100g(0 g/oz)
Fat99.5g/100g(28.2 g/oz)

Check compares of lard with other products from fats and oils category:

How many calories in tablespoon, teaspoon, slice, cup or half cup of lard?

As I wrote before 100g has 898 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or half cup of lard.

  • Tablespoon of lard (12g)108 kcal
  • Teaspoon of lard (4g)36 kcal
  • Slice of lard (18g)162 kcal
  • Cup of lard (205g)1841 kcal
  • Half cup of lard (102.5g)920 kcal
  • Ounce (oz) of lard255 kcal
  • 10g of lard90 kcal
  • 20g of lard180 kcal
  • 50g of lard449 kcal
  • 100g of lard898 kcal

Protein in lard

Lard has 0.07 g protein per 100g.
When you multiplay this value with weight of tablespoon of lard (12 g) you can see that you will get about 0 g of protein.

Carbs in lard

0 g of carbs - lard has no carbohydrates.

Fat in lard

Lard has 99.5 g fat per 100g.
So it is easy to count that tablespoon of lard (12 g) has about 11.9 g of fat.

Lard - caloies, wieght

tablespoon of lard (12 g) has:

108kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim13 min.Swim
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lard - vitamins per 100g

  • Vitaminium A37 IU
  • Vitaminium B1 (Thiamine)0.004 mg
  • Vitaminium B2 (riboflavin)0.015 mg
  • Vitaminium B3 (Niacin)0.725 mg
  • Vitaminium B60.005 mg

Energy content of lard

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

lard - minerals per 100g

  • Potassium15 mg
  • Phosphorus11 mg
  • Calcium1 mg
  • Sodium27 mg
  • Iron0.13 mg
  • Zink11 mg

Interesting charts - compare lard with other oils

When you look at charts below you will see how lard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Lard Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Lard Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Lard Based On Oils Category
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Vegetable oil (0) more...Canola oil (0) more...Olive oil (1) more...Lard (15) more...Margarine (18) more...Butter (24) more...Stick of butter (24) more...Tahini (sesame butter) (414) more...Butter (60% fat) (71) more...
Potassium in Lard Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Lard Based On Oils Category
Olive oil (2) more...Margarine (2) more...Butter (11) more...Stick of butter (11) more...Lard (27) more...Tahini (sesame butter) (115) more...Butter (60% fat) (450) more...
Sodium in Lard Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Lard Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Lard Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Lard Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Lard Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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