Lard: Calories and Nutrition Analyse

How many calories in lard?

100g of lard has about 898 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

To give you an idea, tablespoon of lard (12 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lard - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 108 kcal actually is, take in mind that calories amount from tablespoon of lard is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about lard nutrition.

Calories in Lard Based On Oils Category

See all nutrition data of lard on charts.

Calories898kcal/100g(255 kcal/oz)
Protein0.1g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat99.5g/100g(28.2 g/oz)

Calories And Nutrition in Tablespoon of Lard (12 G), 100g and Ounce

per 100 gper ouncetablespoon of lard (12 g)
Calories898 254.58 107.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat99.5 g28.21 g11.9 g
Protein0.07 g< 0.1 g< 0.1 g
Water0.25 g< 0.1 g< 0.1 g

lard - vitamins per 100g

  • Vit A37 IU
  • Vit B1 (Thiamine)0.004 mg
  • Vit B2 (riboflavin)0.015 mg
  • Vit B3 (Niacin)0.725 mg
  • Vit B60.005 mg

Energy content of lard

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

lard - minerals per 100g

  • Potassium15 mg
  • Phosphorus11 mg
  • Calcium1 mg
  • Sodium27 mg
  • Iron0.13 mg
  • Zink11 mg

How many calories in 1, 2, 3 or 5 lard?

As I wrote before tablespoon of lard (12 g) has 108 calories. It is easy to count that two lard have about 216 calories and three lard have about 324 calories. In table below you can also see calories amount for four and five lard.

  • Tablespoon of lard (12g)108 kcal
  • Teaspoon of lard (4g)36 kcal
  • Slice of lard (18g)162 kcal
  • Cup of lard (205g)1841 kcal
  • Half cup of lard (102.5g)920 kcal
  • Ounce (oz) of lard255 kcal
  • Half of medium size lard54 kcal
  • Small size lard (10g)86.4 kcal
  • Big size lard (16g)140.4 kcal
  • Two medium size lard216 kcal
  • Three medium size lard324 kcal
  • Four medium size lard432 kcal
  • Five medium size lard540 kcal

Protein in lard

Lard has 0.07 g protein per 100g.
When you multiplay this value with weight of tablespoon of lard (12 g) you can see that you will get about 0 g of protein.

Carbs in lard

0 g of carbs - lard has no carbohydrates.

Fat in lard

Lard has 99.5 g fat per 100g.
So it is easy to count that tablespoon of lard (12 g) has about 11.9 g of fat.

Lard - caloies, wieght

tablespoon of lard (12 g) has:

108kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare lard with other oils

When you look at charts below you will see how lard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Lard Based On Oils Category
Iron in Lard Based On Oils Category
Phosphorus in Lard Based On Oils Category
Potassium in Lard Based On Oils Category
Protein in Lard Based On Oils Category
Sodium in Lard Based On Oils Category
Water in Lard Based On Oils Category
Zinc in Lard Based On Oils Category
Calories in Lard Based On Oils Category
Calcium in Lard Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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