Fritos: Calories and Nutrition Analyse
Fritos: calories, protein, carbs and fat exact data
How many calories in Fritos?
In this article:
★ How many calories in Fritos?
★ Fritos nutrition
Calories in standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos
Fritos: calories per ounce (oz)
How many carbs in Fritos?
How much fat in Fritos?
How much protein in Fritos?
To show you what does it mean, standard serving size of Fritos (1 oz) has about 151 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Fritos is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
To burn this calories you would have to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.
Fritos: calories and nutrition per 100g
Fritos: calories and nutrition per ounce (oz)
Check compares of Fritos with other products from branded category:
- see all compares of Fritos
How many calories in standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos?
As I wrote before 100g have 538 calories. It is also easy to count how many calories will be in ie. standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos.
- Standard serving size of Fritos (1 oz)151 kcal
- Fritos small packet (56g)301 kcal
- Fritos big packet (370g)1991 kcal
- Fritos small bag (56g)301 kcal
- Fritos big bag (370g)1991 kcal
- Fritos small package (56g)301 kcal
- Fritos big package (370g)1991 kcal
- Ounce (oz) of Fritos153 kcal
- 10g of Fritos54 kcal
- 20g of Fritos108 kcal
- 50g of Fritos269 kcal
- 100g of Fritos538 kcal
Protein in Fritos
Fritos have 6.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of Fritos (1 oz) you can see that you will get about 1.7 g of protein.
Carbs in Fritos
Fritos have 56.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Fritos (1 oz) has about 15.9 g of carbs.
Fat in Fritos
Fritos have 33.36 g fat per 100g.
So it is easy to count that standard serving size of Fritos (1 oz) has about 9.3 g of fat.
Fritos - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.047 mg
- Vitaminium B2 (riboflavin) 0.078 mg
- Vitaminium B3 (Niacin) 0.842 mg
- Vitaminium B6 0.167 mg
- Vitaminium B9 (Folic acid) 0.008 mcg
- Vitaminium E 7.23 mg
- Vitaminium K 0.006 mg
Energy content of Fritos
- 41% CARBS
- 4% PROTEIN
- 54% FAT
Fritos - minerals per 100g
- Potassium 144 mg
- Magnessium 72 mg
- Calcium 138 mg
- Sodium 514 mg
- Iron 1.2 mg
Do Fritos make you fat? Whether it is good to eat Fritos on diet?
Fritos have one of the hight number of calories within branded. If you are on diet and you are looking for low-calorific branded, Fritos seems to be a bad choice. It is easy to find something better among other branded.
You should consider that not only calories are important when you are on a diet. If Fritos contain nutrition you need than maybe you should add it to your daily menu anyway?