Fritos Nutrition Facts & Calories
Calories in Fritos
100g of Fritos contain about 538 calories (kcal).
Calories per:
ounce
| standard serving size, small packet
| big packet
| small bag
| big bag
| small package
| big package
For example, a standard serving size of Fritos (1 oz) contains about 151 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fritos key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Fritos |
|---|---|
| Protein | 6.2 g |
| Sodium | 514 mg |
| Fiber | 4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
FritosServing size:
standard serving size of Fritos (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 151 kcal actually is, keep in mind that the calorie content of standard serving of Fritos is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Fritos nutrition.
100g of Fritos
Nutrition
- Calories 538
- Carbs Total 56.9 g
- Dietary fiber 4 g
- Fat 33.36 g
- Protein 6.17 g
- Water 1.07 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.078 mg
- Vit B3 (Niacin) 0.842 mg
- Vit B6 0.167 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 7.23 mg
- Vit K 0.006 mcg
Minerals
- Potassium 144 mg
- Magnessium 72 mg
- Calcium 138 mg
- Sodium 514 mg
- Iron 1.2 mg
How many calories are in Fritos?
- Standard serving size of Fritos (1 oz)151 kcal
- Fritos small packet (56g)301 kcal
- Fritos big packet (370g)1991 kcal
- Fritos small bag (56g)301 kcal
- Fritos big bag (370g)1991 kcal
- Fritos small package (56g)301 kcal
- Fritos big package (370g)1991 kcal
- Ounce (oz) of Fritos153 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
