Fritos: Calories and Nutrition Analyse

Fritos: calories, protein, carbs and fat in 100g, ounce, standard serving size, small packet and more

Rating: 4.6 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Fritos?

Fritos - calories, kcal

100g of Fritos have about 538 calories (kcal).
Calories per: ounce | standard serving size | small packet | big packet | small bag | big bag | small package | big package

To show you what does it mean, standard serving size of Fritos (1 oz) has about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Fritos is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

To burn this calories you would have to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

Fritos: calories and nutrition per 100g (and per ounce)

Calories538kcal/100g(153 kcal/oz)
Carbs56.9g/100g(16.1 g/oz)
Protein6.2g/100g(1.7 g/oz)
Fat33.4g/100g(9.5 g/oz)

How many calories in standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos?

As I wrote before 100g have 538 calories. It is also easy to count how many calories will be in ie. standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos.

  • Standard serving size of Fritos (1 oz)151 kcal
  • Fritos small packet (56g)301 kcal
  • Fritos big packet (370g)1991 kcal
  • Fritos small bag (56g)301 kcal
  • Fritos big bag (370g)1991 kcal
  • Fritos small package (56g)301 kcal
  • Fritos big package (370g)1991 kcal
  • Ounce (oz) of Fritos153 kcal
  • 10g of Fritos54 kcal
  • 20g of Fritos108 kcal
  • 50g of Fritos269 kcal
  • 100g of Fritos538 kcal

Protein in Fritos

Fritos have 6.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of Fritos (1 oz) you can see that you will get about 1.7 g of protein.

Carbs in Fritos

Fritos have 56.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Fritos (1 oz) has about 15.9 g of carbs.

Fat in Fritos

Fritos have 33.36 g fat per 100g.
So it is easy to count that standard serving size of Fritos (1 oz) has about 9.3 g of fat.

Fritos - caloies, wieght

standard serving size of Fritos (1 oz) has:

151kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
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Fritos - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.047 mg
  • Vitaminium B2 (riboflavin)0.078 mg
  • Vitaminium B3 (Niacin)0.842 mg
  • Vitaminium B60.167 mg
  • Vitaminium B9 (Folic acid)0.008 mcg
  • Vitaminium E7.23 mg
  • Vitaminium K0.006 mg

Energy content of Fritos

  • 41% CARBS
  • 4% PROTEIN
  • 54% FAT

Fritos - minerals per 100g

  • Potassium144 mg
  • Magnessium72 mg
  • Calcium138 mg
  • Sodium514 mg
  • Iron1.2 mg

Interesting charts - compare Fritos with other branded

When you look at charts below you will see how Fritos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Rolo (0.9) more...Hostess cupcake (1.1) more...Boost, Nutritional drink (1.3) more...Pillsbury biscuit (1.5) more...Strawberry Pop Tart (1.7) more...Cosmic brownie (1.8) more...York Peppermint Pattie (2) more...Butterfinger (2) more...Dunkin' Glazed Donut (2.2) more...Hot pockets (2.2) more...Ritz crackers (2.3) more...Cheez-It (2.3) more...Lindor truffles (2.4) more...Digiorno pizza (2.4) more...Taco Bell Nachos (3.2) more...Pringles (3.6) more...M&M's Peanut (3.7) more...Fritos (4) more...Lucky Charms (5) more...Doritos (5.1) more...Hummus Sabra (5.3) more...Nutty Buddy bar (6.5) more...Dove Dark Chocolate (7.6) more...Quaker Oatmeal (8.3) more...Triscuits crackers (8.6) more...Wheat Thins (8.6) more...Sun Chips (8.8) more...Cheerios (9.4) more...
Fiber in Fritos Based On Branded Category
Capri Sun drink (0.07) more...Actimel (1.3) more...Boost, Nutritional drink (1.69) more...Belriso (3.6) more...Quaker Oatmeal (4.83) more...Lucky Charms (5.02) more...Cheerios (6.73) more...York Peppermint Pattie (7.17) more...Digiorno pizza (8.6) more...Hot pockets (10.23) more...Pillsbury biscuit (11.34) more...Hostess cupcake (12.22) more...Strawberry Pop Tart (12.5) more...Triscuits crackers (15.26) more...Wheat Thins (15.26) more...Cosmic brownie (18.58) more...Butterfinger (18.9) more...Hummus Sabra (19.3) more...Dunkin' Glazed Donut (19.9) more...Biscoff cookies (20) more...Rolo (20.93) more...Sun Chips (21.11) more...Taco Bell Nachos (21.5) more...Cheez-It (22.74) more...M&M's Peanut (26.13) more...Ritz crackers (26.43) more...Doritos (27.42) more...Nutty Buddy bar (30.65) more...Pringles (32.14) more...Dove Dark Chocolate (32.45) more...Fritos (33.36) more...Lindor truffles (42.86) more...
Fat in Fritos Based On Branded Category
Capri Sun drink (0.04) more...Gatorade Sports Drink (0.05) more...Red Bull (0.06) more...Rolo (0.42) more...Taco Bell Nachos (0.75) more...Digiorno pizza (0.77) more...Butterfinger (0.79) more...York Peppermint Pattie (0.92) more...M&M's Peanut (1.16) more...Doritos (1.16) more...Fritos (1.2) more...Hostess cupcake (1.2) more...Pringles (1.29) more...Strawberry Pop Tart (1.34) more...Cosmic brownie (1.59) more...Lindor truffles (1.71) more...Sun Chips (1.74) more...Hummus Sabra (1.89) more...Boost, Nutritional drink (1.9) more...Hot pockets (2.08) more...Dunkin' Glazed Donut (2.27) more...Nutty Buddy bar (2.32) more...Pillsbury biscuit (2.34) more...Triscuits crackers (2.99) more...Wheat Thins (2.99) more...Dove Dark Chocolate (3.18) more...Ritz crackers (4.03) more...Cheez-It (4.88) more...Lucky Charms (22.27) more...Quaker Oatmeal (29.3) more...Cheerios (33.17) more...
Iron in Fritos Based On Branded Category
Capri Sun drink (2) more...Michelob Ultra (4) more...Bud Light (7) more...Budweiser beer (7) more...Strawberry Pop Tart (12) more...Ritz crackers (18) more...Red Bull (19) more...Hot pockets (22) more...Cheez-It (25) more...Digiorno pizza (27) more...Dunkin' Glazed Donut (34) more...Boost, Nutritional drink (42) more...Taco Bell Nachos (42) more...Butterfinger (48) more...M&M's Peanut (69) more...Fritos (72) more...Lucky Charms (74) more...Doritos (75) more...Sun Chips (76) more...Wheat Thins (91) more...Triscuits crackers (91) more...Cheerios (114) more...Quaker Oatmeal (115) more...
Magnesium in Fritos Based On Branded Category
Actimel (0) more...Belriso (0) more...Club soda (0) more...Strawberry Pop Tart (103) more...Dunkin' Glazed Donut (106) more...Capri Sun drink (11) more...York Peppermint Pattie (111) more...Ritz crackers (118) more...Cosmic brownie (124) more...Fritos (144) more...Gatorade Sports Drink (15) more...Cheez-It (156) more...Michelob Ultra (17) more...Rolo (188) more...Digiorno pizza (196) more...Hot pockets (204) more...Butterfinger (220) more...Lucky Charms (222) more...Doritos (223) more...Sun Chips (232) more...Boost, Nutritional drink (245) more...Bud Light (26) more...Red Bull (3) more...Wheat Thins (314) more...Triscuits crackers (314) more...Budweiser beer (33) more...M&M's Peanut (347) more...Quaker Oatmeal (357) more...Taco Bell Nachos (362) more...Cheerios (641) more...
Potassium in Fritos Based On Branded Category
Michelob Ultra (0.17) more...Bud Light (0.25) more...Budweiser beer (0.36) more...Red Bull (0.46) more...York Peppermint Pattie (2.19) more...Life Savers (2.5) more...Actimel (2.8) more...Strawberry Pop Tart (2.82) more...Belriso (3) more...Hostess cupcake (3.33) more...Cosmic brownie (3.54) more...Pringles (3.57) more...Biscoff cookies (4) more...Boost, Nutritional drink (4.22) more...Taco Bell Nachos (4.32) more...Dunkin' Glazed Donut (4.5) more...Lindor truffles (4.76) more...Rolo (5.08) more...Dove Dark Chocolate (5.19) more...Butterfinger (5.4) more...Pillsbury biscuit (6.16) more...Fritos (6.17) more...Ritz crackers (6.64) more...Hummus Sabra (7.02) more...Doritos (7.36) more...Lucky Charms (7.67) more...Sun Chips (7.95) more...Wheat Thins (8.94) more...Triscuits crackers (8.94) more...Hot pockets (9.32) more...M&M's Peanut (9.57) more...Nutty Buddy bar (9.68) more...Cheez-It (10.93) more...Quaker Oatmeal (11.38) more...Cheerios (12.09) more...Digiorno pizza (12.8) more...
Protein in Fritos Based On Branded Category
Capri Sun drink (2) more...Bud Light (3) more...Budweiser beer (3) more...Michelob Ultra (3) more...Dove Dark Chocolate (4) more...Sierra Mist (8) more...Club soda (10) more...Royal Crown Cola (12) more...Dr Pepper (17) more...York Peppermint Pattie (28) more...Red Bull (39) more...Gatorade Sports Drink (39) more...M&M's Peanut (50) more...Boost, Nutritional drink (63) more...Lindor truffles (95) more...Nutty Buddy bar (129) more...Rolo (188) more...Dunkin' Glazed Donut (215) more...Strawberry Pop Tart (222) more...Butterfinger (230) more...Cosmic brownie (239) more...Hostess cupcake (289) more...Taco Bell Nachos (313) more...Quaker Oatmeal (347) more...Biscoff cookies (360) more...Hot pockets (378) more...Sun Chips (423) more...Hummus Sabra (456) more...Cheerios (497) more...Fritos (514) more...Pringles (607) more...Lucky Charms (648) more...Doritos (691) more...Digiorno pizza (696) more...Wheat Thins (702) more...Triscuits crackers (702) more...Ritz crackers (726) more...Cheez-It (973) more...Pillsbury biscuit (1066) more...Heinz ketchup (1176) more...Mio Liquid Water Lemonade (1500) more...
Sodium in Fritos Based On Branded Category
Fritos (0.27) more...Hummus Sabra (1.75) more...Taco Bell Nachos (2.17) more...Doritos (2.59) more...Pringles (3.57) more...Cheerios (4.36) more...Cheez-It (4.53) more...Pillsbury biscuit (4.6) more...Digiorno pizza (5) more...Gatorade Sports Drink (5.24) more...Sun Chips (7.2) more...Hot pockets (7.73) more...Ritz crackers (8.18) more...Triscuits crackers (8.34) more...Wheat Thins (8.34) more...Boost, Nutritional drink (8.44) more...Capri Sun drink (9) more...Red Bull (10.22) more...Sierra Mist (10.26) more...Dr Pepper (10.67) more...Royal Crown Cola (11.8) more...Strawberry Pop Tart (15.34) more...Quaker Oatmeal (16.69) more...Heinz ketchup (17.65) more...Dunkin' Glazed Donut (31.92) more...Nutty Buddy bar (33.87) more...Cosmic brownie (35.4) more...Lucky Charms (36.13) more...Biscoff cookies (40) more...Lindor truffles (45.24) more...Butterfinger (45.9) more...Dove Dark Chocolate (46.27) more...Hostess cupcake (48.89) more...M&M's Peanut (50.75) more...York Peppermint Pattie (63.78) more...Rolo (63.93) more...Life Savers (65) more...Smarties (85.71) more...
Sugar in Fritos Based On Branded Category
Gatorade Sports Drink (0.011) more...Rolo (0.02) more...Red Bull (0.04) more...Dunkin' Glazed Donut (0.045) more...Fritos (0.047) more...M&M's Peanut (0.063) more...Digiorno pizza (0.094) more...Butterfinger (0.121) more...Taco Bell Nachos (0.123) more...Sun Chips (0.14) more...Doritos (0.153) more...Boost, Nutritional drink (0.158) more...Strawberry Pop Tart (0.162) more...Triscuits crackers (0.233) more...Wheat Thins (0.233) more...Hot pockets (0.386) more...Ritz crackers (0.416) more...Cheez-It (0.562) more...Quaker Oatmeal (0.683) more...Cheerios (1.327) more...Lucky Charms (1.737) more...
Vitamin B1 in Fritos Based On Branded Category
Sun Chips (0.02) more...Butterfinger (0.062) more...Dunkin' Glazed Donut (0.07) more...Fritos (0.078) more...Triscuits crackers (0.083) more...Wheat Thins (0.083) more...Digiorno pizza (0.096) more...Cheerios (0.1) more...Red Bull (0.103) more...M&M's Peanut (0.106) more...Strawberry Pop Tart (0.119) more...Rolo (0.12) more...Taco Bell Nachos (0.133) more...Doritos (0.136) more...Boost, Nutritional drink (0.179) more...Hot pockets (0.208) more...Cheez-It (0.338) more...Ritz crackers (0.456) more...Quaker Oatmeal (0.85) more...Lucky Charms (1.723) more...
Vitamin B2 in Fritos Based On Branded Category
Capri Sun drink (0.015) more...Rolo (0.04) more...Gatorade Sports Drink (0.22) more...Dunkin' Glazed Donut (0.47) more...Taco Bell Nachos (0.63) more...Fritos (0.842) more...Digiorno pizza (1.268) more...Doritos (1.29) more...Strawberry Pop Tart (1.446) more...Boost, Nutritional drink (1.688) more...Sun Chips (2.1) more...Butterfinger (2.649) more...Hot pockets (2.922) more...M&M's Peanut (3.362) more...Triscuits crackers (4.326) more...Wheat Thins (4.326) more...Ritz crackers (4.352) more...Cheez-It (6.113) more...Quaker Oatmeal (9.57) more...Red Bull (9.827) more...Cheerios (20.967) more...Lucky Charms (25.3) more...
Vitamin B3 (Niacin) in Fritos Based On Branded Category
Gatorade Sports Drink (0.022) more...Dunkin' Glazed Donut (0.027) more...Strawberry Pop Tart (0.035) more...Hot pockets (0.061) more...Ritz crackers (0.063) more...Butterfinger (0.069) more...M&M's Peanut (0.09) more...Digiorno pizza (0.112) more...Fritos (0.167) more...Cheez-It (0.17) more...Sun Chips (0.2) more...Triscuits crackers (0.214) more...Wheat Thins (0.214) more...Taco Bell Nachos (0.215) more...Doritos (0.22) more...Boost, Nutritional drink (0.295) more...Quaker Oatmeal (0.88) more...Red Bull (2.167) more...Cheerios (2.39) more...Lucky Charms (3.01) more...
Vitamin B6 in Fritos Based On Branded Category
Dunkin' Glazed Donut (0.21) more...Lucky Charms (0.45) more...Cheerios (0.65) more...Capri Sun drink (0.68) more...Hot pockets (0.69) more...Digiorno pizza (0.89) more...Strawberry Pop Tart (0.92) more...Rolo (1.1) more...Triscuits crackers (1.48) more...Wheat Thins (1.48) more...Butterfinger (1.72) more...Cheez-It (2.19) more...M&M's Peanut (2.85) more...Ritz crackers (3.03) more...Taco Bell Nachos (4.08) more...Quaker Oatmeal (4.86) more...Boost, Nutritional drink (5.7) more...Doritos (6.24) more...Sun Chips (7.04) more...Fritos (7.23) more...
Vitamin E in Fritos Based On Branded Category
Lucky Charms (0.001) more...Doritos (0.001) more...Sun Chips (0.002) more...Cheerios (0.002) more...Butterfinger (0.002) more...Quaker Oatmeal (0.002) more...Rolo (0.003) more...M&M's Peanut (0.003) more...Fritos (0.006) more...Digiorno pizza (0.007) more...Taco Bell Nachos (0.008) more...Strawberry Pop Tart (0.008) more...Cheez-It (0.009) more...Dunkin' Glazed Donut (0.01) more...Hot pockets (0.011) more...Boost, Nutritional drink (0.017) more...Triscuits crackers (0.021) more...Wheat Thins (0.021) more...Ritz crackers (0.069) more...
Vitamin K in Fritos Based On Branded Category
Fritos (1.07) more...Butterfinger (1.23) more...Doritos (1.66) more...Dove Dark Chocolate (1.66) more...Sun Chips (2.04) more...M&M's Peanut (2.48) more...Quaker Oatmeal (2.75) more...Wheat Thins (2.84) more...Triscuits crackers (2.84) more...Ritz crackers (3.14) more...Cheez-It (3.55) more...Lucky Charms (4.15) more...Rolo (4.6) more...Cheerios (5.13) more...York Peppermint Pattie (9.03) more...Dunkin' Glazed Donut (16.3) more...Pillsbury biscuit (36.12) more...Taco Bell Nachos (37.4) more...Digiorno pizza (43.95) more...Hot pockets (47.21) more...Strawberry Pop Tart (47.47) more...Boost, Nutritional drink (75.82) more...Capri Sun drink (87.58) more...Red Bull (89.22) more...Budweiser beer (92.77) more...Gatorade Sports Drink (93.38) more...Bud Light (95) more...Michelob Ultra (95.4) more...
Water in Fritos Based On Branded Category
Michelob Ultra (0.73) more...Bud Light (1.3) more...Budweiser beer (2.97) more...Gatorade Sports Drink (6.43) more...Capri Sun drink (10) more...Red Bull (10.23) more...Sierra Mist (10.26) more...Actimel (10.5) more...Dr Pepper (11) more...Royal Crown Cola (12.2) more...Hummus Sabra (15.79) more...Boost, Nutritional drink (17.3) more...Belriso (21.5) more...Heinz ketchup (23.53) more...Hot pockets (30.68) more...Digiorno pizza (31.78) more...Taco Bell Nachos (34.91) more...Strawberry Pop Tart (36.31) more...Pillsbury biscuit (42.41) more...Lindor truffles (45.24) more...Fritos (56.9) more...Dunkin' Glazed Donut (57.4) more...Dove Dark Chocolate (59.4) more...Cheez-It (59.42) more...Nutty Buddy bar (59.68) more...M&M's Peanut (60.48) more...Pringles (60.71) more...Doritos (60.81) more...Ritz crackers (61.3) more...Hostess cupcake (64.44) more...Cosmic brownie (66.37) more...Sun Chips (67.26) more...Rolo (67.95) more...Triscuits crackers (70.14) more...Wheat Thins (70.14) more...Biscoff cookies (72) more...Butterfinger (72.9) more...Cheerios (73.23) more...Life Savers (77.5) more...Quaker Oatmeal (77.77) more...Lucky Charms (80.89) more...York Peppermint Pattie (80.99) more...Smarties (85.71) more...
Carbohydrates in Fritos Based On Branded Category
Gatorade Sports Drink (26) more...Michelob Ultra (27) more...Bud Light (29) more...Sierra Mist (39) more...Capri Sun drink (39) more...Budweiser beer (41) more...Dr Pepper (42) more...Red Bull (43) more...Royal Crown Cola (44) more...Actimel (69) more...Boost, Nutritional drink (101) more...Heinz ketchup (118) more...Belriso (130) more...Hot pockets (252) more...Digiorno pizza (256) more...Hummus Sabra (263) more...Strawberry Pop Tart (265) more...Pillsbury biscuit (293) more...Life Savers (325) more...Taco Bell Nachos (350) more...Smarties (357) more...Cheerios (376) more...Hostess cupcake (378) more...Quaker Oatmeal (379) more...Lucky Charms (380) more...York Peppermint Pattie (384) more...Dunkin' Glazed Donut (417) more...Triscuits crackers (441) more...Wheat Thins (441) more...Cosmic brownie (442) more...Butterfinger (459) more...Rolo (474) more...Biscoff cookies (480) more...Cheez-It (489) more...Sun Chips (491) more...Ritz crackers (510) more...M&M's Peanut (515) more...Doritos (519) more...Dove Dark Chocolate (520) more...Nutty Buddy bar (532) more...Pringles (536) more...Fritos (538) more...Lindor truffles (595) more...
Calories in Fritos Based On Branded Category
Gatorade Sports Drink (1) more...Bud Light (3) more...Budweiser beer (4) more...Michelob Ultra (4) more...Capri Sun drink (5) more...Red Bull (6) more...York Peppermint Pattie (11) more...Strawberry Pop Tart (13) more...Cosmic brownie (18) more...Sun Chips (20) more...Pillsbury biscuit (23) more...Hummus Sabra (35) more...Butterfinger (36) more...Dove Dark Chocolate (37) more...Taco Bell Nachos (63) more...Wheat Thins (64) more...Triscuits crackers (64) more...Nutty Buddy bar (97) more...M&M's Peanut (102) more...Ritz crackers (120) more...Boost, Nutritional drink (127) more...Cheez-It (136) more...Doritos (137) more...Fritos (138) more...Lindor truffles (143) more...Rolo (145) more...Hot pockets (181) more...Digiorno pizza (192) more...Quaker Oatmeal (201) more...Dunkin' Glazed Donut (213) more...Hostess cupcake (222) more...Cheerios (401) more...Lucky Charms (434) more...
Calcium in Fritos Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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