Fritos: Calories and Nutrition Analyse

Fritos: calories, protein, carbs and fat exact data

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Marcin Piotrowicz Marcin Piotrowicz

How many calories in Fritos?

100g of Fritos have about 538 calories (kcal).
Calories per: ounce | standard serving size | small packet | big packet | small bag | big bag | small package | big package

To show you what does it mean, standard serving size of Fritos (1 oz) has about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Fritos is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

To burn this calories you would have to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

Fritos: calories and nutrition per 100g

Calories 538 kcal
Carbs 56.9 gram
Protein 6.2 gram
Fat 33.4 gram

Fritos: calories and nutrition per ounce (oz)

Calories 152.5 kcal
Carbs 16.1 gram
Protein 1.7 gram
Fat 9.5 gram

Check compares of Fritos with other products from branded category:

How many calories in standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos?

As I wrote before 100g have 538 calories. It is also easy to count how many calories will be in ie. standard serving size, small packet , big packet , small bag , big bag , small package or big package of Fritos.

  • Standard serving size of Fritos (1 oz)151 kcal
  • Fritos small packet (56g)301 kcal
  • Fritos big packet (370g)1991 kcal
  • Fritos small bag (56g)301 kcal
  • Fritos big bag (370g)1991 kcal
  • Fritos small package (56g)301 kcal
  • Fritos big package (370g)1991 kcal
  • Ounce (oz) of Fritos153 kcal
  • 10g of Fritos54 kcal
  • 20g of Fritos108 kcal
  • 50g of Fritos269 kcal
  • 100g of Fritos538 kcal

Protein in Fritos

Fritos have 6.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of Fritos (1 oz) you can see that you will get about 1.7 g of protein.

Carbs in Fritos

Fritos have 56.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Fritos (1 oz) has about 15.9 g of carbs.

Fat in Fritos

Fritos have 33.36 g fat per 100g.
So it is easy to count that standard serving size of Fritos (1 oz) has about 9.3 g of fat.

Fritos - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.047 mg
  • Vitaminium B2 (riboflavin) 0.078 mg
  • Vitaminium B3 (Niacin) 0.842 mg
  • Vitaminium B6 0.167 mg
  • Vitaminium B9 (Folic acid) 0.008 mcg
  • Vitaminium E 7.23 mg
  • Vitaminium K 0.006 mg

Energy content of Fritos

  • 41% CARBS
  • 4% PROTEIN
  • 54% FAT

Fritos - minerals per 100g

  • Potassium 144 mg
  • Magnessium 72 mg
  • Calcium 138 mg
  • Sodium 514 mg
  • Iron 1.2 mg

Do Fritos make you fat? Whether it is good to eat Fritos on diet?

Fritos have one of the hight number of calories within branded. If you are on diet and you are looking for low-calorific branded, Fritos seems to be a bad choice. It is easy to find something better among other branded.

Really hard to find higher calories count in branded. Similar energy amount have only such products as Sierra Mist, club soda or cosmic brownies.

You should consider that not only calories are important when you are on a diet. If Fritos contain nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of Fritos (1 oz) has:

151kcal For burning these calories you have to:
Bike 22 min. Bike
Horse ride 28 min. Horse ride
Play tennis 15 min. Tennis
Run 15 min. Run
Swim 18 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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