Fritos: Calories and Nutrition Analyse



How many calories in Fritos?

100g of Fritos have about 538 calories (kcal).
Calories per: ounce | standard serving size, small packet | big packet | small bag | big bag | small package | big package

To show you what does it mean, standard serving size of Fritos (1 oz) have about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fritos - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 151 kcal actually is, take in mind that calories amount from Fritos is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about Fritos nutrition.

Calories in Fritos Based On Branded Category

See all nutrition data of Fritos on charts.

Calories538kcal/100g(153 kcal/oz)
Protein6.2g/100g(1.7 g/oz)
Carbs Total56.9g/100g(16.1 g/oz)
Fat33.4g/100g(9.5 g/oz)

Calories And Nutrition in Standard Serving Size of Fritos (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of Fritos (1 oz)
Calories538 152.52 150.6
Carbs Total56.9 g16.13 g15.9 g
Dietary fiber4 g1.13 g1.1 g
Fat33.36 g9.46 g9.3 g
Protein6.17 g1.75 g1.7 g
Water1.07 g0.3 g0.3 g

Fritos - vitamins per 100g

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)0.842 mg
  • Vit B60.167 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E7.23 mg
  • Vit K0.006 mg

Energy content of Fritos

  • 41% CARBS
  • 4% PROTEIN
  • 54% FAT

Fritos - minerals per 100g

  • Potassium144 mg
  • Magnessium72 mg
  • Calcium138 mg
  • Sodium514 mg
  • Iron1.2 mg

How many calories in 1, 2, 3 or 5 Fritos?

As I wrote before standard serving size of Fritos (1 oz) have 151 calories. It is easy to count that two Fritos have about 302 calories and three Fritos have about 453 calories. In table below you can also see calories amount for four and five Fritos.

  • Standard serving size of Fritos (1 oz)151 kcal
  • Fritos small packet (56g)301 kcal
  • Fritos big packet (370g)1991 kcal
  • Fritos small bag (56g)301 kcal
  • Fritos big bag (370g)1991 kcal
  • Fritos small package (56g)301 kcal
  • Fritos big package (370g)1991 kcal
  • Ounce (oz) of Fritos153 kcal
  • Half of medium size Fritos75.5 kcal
  • Small size Fritos (22g)120.8 kcal
  • Big size Fritos (36g)196.3 kcal
  • Two medium size Fritos302 kcal
  • Three medium size Fritos453 kcal
  • Four medium size Fritos604 kcal
  • Five medium size Fritos755 kcal

Protein in Fritos

Fritos have 6.17 g protein per 100g.
When you multiplay this value with weight of standard serving size of Fritos (1 oz) you can see that you will get about 1.7 g of protein.

Carbs in Fritos

Fritos have 56.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Fritos (1 oz) has about 15.9 g of carbs.

Fat in Fritos

Fritos have 33.36 g fat per 100g.
So it is easy to count that standard serving size of Fritos (1 oz) has about 9.3 g of fat.

Fritos - caloies, wieght

standard serving size of Fritos (1 oz) has:

151kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim

Interesting charts - compare Fritos with other branded

When you look at charts below you will see how Fritos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fritos Based On Branded Category
Fat in Fritos Based On Branded Category
Iron in Fritos Based On Branded Category
Magnesium in Fritos Based On Branded Category
Potassium in Fritos Based On Branded Category
Protein in Fritos Based On Branded Category
Sodium in Fritos Based On Branded Category
Sugar in Fritos Based On Branded Category
Vitamin B1 in Fritos Based On Branded Category
Vitamin B2 in Fritos Based On Branded Category
Vitamin B3 (Niacin) in Fritos Based On Branded Category
Vitamin B6 in Fritos Based On Branded Category
Vitamin E in Fritos Based On Branded Category
Vitamin K in Fritos Based On Branded Category
Water in Fritos Based On Branded Category
Carbohydrates in Fritos Based On Branded Category
Calories in Fritos Based On Branded Category
Calcium in Fritos Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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