Fritos: Calories and Nutrition Analysis


Fritos - calories, kcal

Calories in Fritos

100g of Fritos contain about 538 calories (kcal).
Calories per: ounce | standard serving size, small packet | big packet | small bag | big bag | small package | big package

For example, a standard serving size of Fritos (1 oz) contains about 151 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fritos
Serving size:
standard serving size of Fritos (1 oz)  change
standard serving size (28g)small packet (56g)big packet (370g)small bag (56g)big bag (370g)small package (56g)big package (370g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
151

% Daily Value

Total Fat 9.34g
12%

Cholesterol 0mg
0%

Sodium 143.92mg
6%

Total Carbohydrates 15.93g
6%

Dietary Fiber 1.12g
4%

Sugars 0.08g

Protein 1.73g
3%

Vitaminium C 0mg
0%

Calcium 38.64mg
3%

Iron 0.34mg
2%

Potassium 40.32mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Fritos
41% CARBS
4% PROTEIN
54% FAT

To visualize how much 151 kcal actually is, keep in mind that the calorie content of standard serving of Fritos is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about Fritos nutrition.

standard serving size of Fritos (1 oz) has 151 kcal. For burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Fritos Compared with Others in Branded Category

100g of Fritos

Nutrition

  • Calories538
  • Carbs Total56.9 g
  • Dietary fiber4 g
  • Fat33.36 g
  • Protein6.17 g
  • Water1.07 g

Vitamins

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)0.842 mg
  • Vit B60.167 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E7.23 mg
  • Vit K0.006 mcg

Minerals

  • Potassium144 mg
  • Magnessium72 mg
  • Calcium138 mg
  • Sodium514 mg
  • Iron1.2 mg

How many calories are in Fritos?

  • Standard serving size of Fritos (1 oz)151 kcal
  • Fritos small packet (56g)301 kcal
  • Fritos big packet (370g)1991 kcal
  • Fritos small bag (56g)301 kcal
  • Fritos big bag (370g)1991 kcal
  • Fritos small package (56g)301 kcal
  • Fritos big package (370g)1991 kcal
  • Ounce (oz) of Fritos153 kcal
Fritos - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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