Turkey Frankfurters Nutrition Facts & Calories
Calories in turkey frankfurters
100g of turkey frankfurters contain about 223 calories (kcal).
Calories per:
ounce
| one turkey frankfurters
| slice
| cup
| half cup
For example, a medium size turkey frankfurters (40 g) contain about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey frankfurters key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Turkey Frankfurters | Bratwurst a common sausage |
|---|---|---|
| Protein | 12 g | 14 g |
| Fat | 17 g | 29 g |
| Cholesterol | 77 mg | 74 mg |
| Sodium | 911 mg | 846 mg |
- Turkey frankfurters has 28% fewer calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey FrankfurtersServing size:
medium size turkey frankfurters (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 89 kcal actually is, keep in mind that the calorie content of medium size turkey frankfurters is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about turkey frankfurters nutrition.
100g of Turkey Frankfurters
Nutrition
- Calories 223
- Carbs Total 3.81 g
- Dietary fiber 0 g
- Fat 17.29 g
- Protein 12.23 g
- Water 62.99 g
Vitamins
- Vit B1 (Thiamine) 0.036 mg
- Vit B2 (riboflavin) 0.181 mg
- Vit B3 (Niacin) 3.68 mg
- Vit B6 0.143 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.62 mg
Minerals
- Potassium 392 mg
- Phosphorus 0.6 mg
- Magnessium 14 mg
- Calcium 148 mg
- Sodium 911 mg
- Iron 1.47 mg
- Zink 0.6 mg
Per 100 g, Turkey frankfurters is an excellent source of protein (24% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey frankfurters?
- Medium size turkey frankfurters (40 g)89 kcal
- Slice of turkey frankfurters (5g)11 kcal
- Cup of turkey frankfurters (227g)506 kcal
- Half cup of turkey frankfurters (113.5g)253 kcal
- Ounce (oz) of turkey frankfurters63 kcal
Foods with similar calories:
- Carob flour calories 222 kcal
- Chicken barbecue sandwich calories 222 kcal
- Poultry frankfurters calories 223 kcal
- Chicken sandwich calories 223 kcal
- Beef pot pie calories 223 kcal
- Fried soft shell crab calories 223 kcal
- Chili Dog calories 223 kcal
- Vegetarian pot pie calories 224 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
