Turkey frankfurters calories and nutrition analyse
Turkey frankfurters: calories, protein, carbs and fat exact data
How many calories in turkey frankfurters?
100g of turkey frankfurters have about 223 calories (kcal).
To show you what does it mean, medium size turkey frankfurters (40 g) have about 89 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size turkey frankfurters (40 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in turkey frankfurters came from protein in 22%, from carbs in 7% and from fat in 71%.
Turkey frankfurters - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 turkey frankfurters?
As I wrote before medium size turkey frankfurters (40 g) have 89 calories. It is easy to count that two turkey frankfurters have about 178 calories and three turkey frankfurters have about 267 calories. In table below you can also see calories amount for four and five turkey frankfurters.
- Medium size turkey frankfurters (40g)89 kcal
- Two turkey frankfurters178 kcal
- Three turkey frankfurters267 kcal
- Four turkey frankfurters356 kcal
- Five turkey frankfurters445 kcal
How much protein in turkey frankfurters?
Turkey frankfurters have 12.23 g protein per 100g.
When you multiplay this value with weight of medium size turkey frankfurters (40 g) you can see that you will get about 4.9 g of protein.
How much carbs in turkey frankfurters?
Turkey frankfurters have 3.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey frankfurters (40 g) has about 1.5 g of carbs.
How much fat in turkey frankfurters?
Turkey frankfurters have 17.29 g fat per 100g.
So it is easy to count that medium size turkey frankfurters (40 g) has about 6.9 g of fat.
Does turkey frankfurters make you fat and how it affect your weight?
Very hight count of calories in turkey frankfurters puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, turkey frankfurters seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If turkey frankfurters contain nutrition you need than maybe you should add it to your daily menu anyway?