Turkey Frankfurters: Calories and Nutrition Analyse

Turkey frankfurters: calories, protein, carbs and fat in 100g, ounce, one turkey frankfurters, slice and more

Rating: 4.5 on 96 votes.

Marcin Piotrowicz

How many calories in turkey frankfurters?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of turkey frankfurters have about 223 calories (kcal).
Calories per: ounce | one turkey frankfurters | slice | cup | half cup

To show you what does it mean, medium size turkey frankfurters (40 g) has about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Turkey frankfurters to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from medium size turkey frankfurters is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in Turkey Frankfurters Based On Sausage Category

See all nutrition data of turkey frankfurters on charts.

Turkey frankfurters: calories and nutrition per 100g (and per ounce)

Calories223kcal/100g(63 kcal/oz)

Protein12.2g/100g(3.5 g/oz)

Carbs Total3.8g/100g(1.1 g/oz)

Fat17.3g/100g(4.9 g/oz)

	per 100 g	per ounce
Calories	223	~ 63.2
Carbs Total	3.81 g	~ 1.1 g
Fat	17.29 g	~ 4.9 g
Protein	12.23 g	~ 3.5 g
Water	62.99 g	~ 17.9 g

Check compares of turkey frankfurters with other products from sausage category:

How many calories in 1, 2, 3 or 5 turkey frankfurters?

As I wrote before medium size turkey frankfurters (40 g) have 89 calories. It is easy to count that two turkey frankfurters have about 178 calories and three turkey frankfurters have about 267 calories. In table below you can also see calories amount for four and five turkey frankfurters.

Medium size turkey frankfurters (40 g)89 kcal
Slice of turkey frankfurters (5g)11 kcal
Cup of turkey frankfurters (227g)506 kcal
Half cup of turkey frankfurters (113.5g)253 kcal
Ounce (oz) of turkey frankfurters63 kcal
Half of medium size turkey frankfurters44.5 kcal
Small size turkey frankfurters (32g)71.2 kcal
Big size turkey frankfurters (52g)115.7 kcal
Two medium size turkey frankfurters178 kcal
Three medium size turkey frankfurters267 kcal
Four medium size turkey frankfurters356 kcal
Five medium size turkey frankfurters445 kcal

Protein in turkey frankfurters

Turkey frankfurters have 12.23 g protein per 100g.
When you multiplay this value with weight of medium size turkey frankfurters (40 g) you can see that you will get about 4.9 g of protein.

Carbs in turkey frankfurters

Turkey frankfurters have 3.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey frankfurters (40 g) has about 1.5 g of carbs.

Fat in turkey frankfurters

Turkey frankfurters have 17.29 g fat per 100g.
So it is easy to count that medium size turkey frankfurters (40 g) has about 6.9 g of fat.

medium size turkey frankfurters (40 g) has:

89kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

turkey frankfurters - vitamins per 100g

Vitaminium B1 (Thiamine)0.036 mg
Vitaminium B2 (riboflavin)0.181 mg
Vitaminium B3 (Niacin)3.68 mg
Vitaminium B60.143 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium E0.62 mg

Energy content of turkey frankfurters

7% CARBS
22% PROTEIN
71% FAT

turkey frankfurters - minerals per 100g

Potassium392 mg
Phosphorus0.6 mg
Magnessium14 mg
Calcium148 mg
Sodium911 mg
Iron1.47 mg
Zink0.6 mg

Interesting charts - compare turkey frankfurters with other sausage

When you look at charts below you will see how turkey frankfurters looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Frankfurters Based On Sausage Category

Iron in Turkey Frankfurters Based On Sausage Category

Magnesium in Turkey Frankfurters Based On Sausage Category

Phosphorus in Turkey Frankfurters Based On Sausage Category

Potassium in Turkey Frankfurters Based On Sausage Category

Protein in Turkey Frankfurters Based On Sausage Category

Sodium in Turkey Frankfurters Based On Sausage Category

Sugar in Turkey Frankfurters Based On Sausage Category

Vitamin B1 in Turkey Frankfurters Based On Sausage Category

Vitamin B2 in Turkey Frankfurters Based On Sausage Category

Vitamin B3 (Niacin) in Turkey Frankfurters Based On Sausage Category

Vitamin B6 in Turkey Frankfurters Based On Sausage Category

Vitamin B9 (Folic Acid) in Turkey Frankfurters Based On Sausage Category

Vitamin E in Turkey Frankfurters Based On Sausage Category

Water in Turkey Frankfurters Based On Sausage Category

Zinc in Turkey Frankfurters Based On Sausage Category

Cholesterol in Turkey Frankfurters Based On Sausage Category

Carbohydrates in Turkey Frankfurters Based On Sausage Category

Calories in Turkey Frankfurters Based On Sausage Category

Calcium in Turkey Frankfurters Based On Sausage Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.