Turkey frankfurters - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 78 votes.
Categories | Sausage

How much calories in turkey frankfurters?

100g of turkey frankfurters have about 223 calories (kcal).

To show you what does it mean, medium size turkey frankfurters (40 g) have about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size turkey frankfurters (40 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in turkey frankfurters came from protein in 22%, from carbs in 7% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of turkey frankfurters.

turkey frankfurters - calories table

  • Medium size turkey frankfurters (40g)89 kcal
  • 10g of turkey frankfurters22 kcal
  • 20g of turkey frankfurters45 kcal
  • 50g of turkey frankfurters112 kcal
  • 100g of turkey frankfurters223 kcal
  • 200g of turkey frankfurters446 kcal
  • 500g of turkey frankfurters1115 kcal

Turkey frankfurters - kalorie i makroskładniki w 100g

Calories 223 kcal
Carbs 3.81 gram
Protein 12.23 gram
Fat 17.29 gram

How much does a turkey frankfurters weight?

Medium size turkey frankfurters weights about.40g.

Does turkey frankfurters make you fat and how it affect your weight?

Very hight count of calories in turkey frankfurters puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, turkey frankfurters seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as pepperoni, salami or turkey salami.

You should consider that not only calories are important when you are on a diet. If turkey frankfurters contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size turkey frankfurters (40 g) has:

89kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 16 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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