Red Potato: Calories and Nutrition Analysis
Calories in red potato
100g of red potatoes contain about 70 calories (kcal).
Calories per:
ounce
| one red potato
| slice
| cup
| half cup
For example, a medium size red potato (230 g) contain about 161 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Red PotatoServing size:
medium size red potato (230 g) change
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Amount Per Serving:
To visualize how much 161 kcal actually is, keep in mind that the calorie content of medium size red potato is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about red potato nutrition.
100g of Red Potato
Nutrition
- Calories70
- Carbs Total15.9 g
- Dietary fiber1.7 g
- Fat0.14 g
- Protein1.89 g
- Water80.96 g
Vitamins
- Vit A7 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)1.149 mg
- Vit B60.17 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C8.6 mg
- Vit E0.01 mg
- Vit K0.003 mcg
Minerals
- Potassium455 mg
- Magnessium22 mg
- Calcium10 mg
- Sodium18 mg
- Iron0.73 mg
Per 100 g, Red potato is a good source of vitamin B6 (10% DV) and low in sodium.
How many calories are in red potatoes?
- Medium size red potato (230 g)161 kcal
- Slice of red potato (35g)25 kcal
- Cup of red potato (135g)95 kcal
- Half cup of red potato (67.5g)47 kcal
- Ounce (oz) of red potatoes20 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
