Red Potato: Calories and Nutrition Analyse



How many calories in red potato?

100g of red potatoes have about 70 calories (kcal).
Calories per: ounce | one red potato | slice | cup | half cup

To give you an idea, medium size red potato (230 g) has about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Red potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 161 kcal actually is, take in mind that calories amount from red potato is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about red potato nutrition.

Calories in Red Potato Based On Vegetables Category

See all nutrition data of red potato on charts.

Calories70kcal/100g(20 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total15.9g/100g(4.5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Red Potato (230 G), 100g and Ounce

per 100 gper ouncemedium size red potato (230 g)
Calories70 19.85 161
Carbs Total15.9 g4.51 g36.6 g
Dietary fiber1.7 g0.48 g3.9 g
Fat0.14 g< 0.1 g0.3 g
Protein1.89 g0.54 g4.3 g
Water80.96 g22.95 g186.2 g

red potato - vitamins per 100g

  • Vit A7 IU
  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.031 mg
  • Vit B3 (Niacin)1.149 mg
  • Vit B60.17 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C8.6 mg
  • Vit E0.01 mg
  • Vit K0.003 mg

Energy content of red potato

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT

red potato - minerals per 100g

  • Potassium455 mg
  • Magnessium22 mg
  • Calcium10 mg
  • Sodium18 mg
  • Iron0.73 mg

How many calories in 1, 2, 3 or 5 red potatoes?

As I wrote before medium size red potato (230 g) have 161 calories. It is easy to count that two red potatoes have about 322 calories and three red potatoes have about 483 calories. In table below you can also see calories amount for four and five red potatoes.

  • Medium size red potato (230 g)161 kcal
  • Slice of red potato (35g)25 kcal
  • Cup of red potato (135g)95 kcal
  • Half cup of red potato (67.5g)47 kcal
  • Ounce (oz) of red potatoes20 kcal
  • Half of medium size red potato80.5 kcal
  • Small size red potato (184g)128.8 kcal
  • Big size red potato (299g)209.3 kcal
  • Two medium size red potatoes322 kcal
  • Three medium size red potatoes483 kcal
  • Four medium size red potatoes644 kcal
  • Five medium size red potatoes805 kcal

Protein in red potato

Red potatoes have 1.89 g protein per 100g.
When you multiplay this value with weight of medium size red potato (230 g) you can see that you will get about 4.3 g of protein.

Carbs in red potatoes

Red potatoes have 15.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size red potato (230 g) has about 36.6 g of carbs.

Fat in red potatoes

Red potatoes have 0.14 g fat per 100g.
So it is easy to count that medium size red potato (230 g) has about 0.3 g of fat.

Red potato - caloies, wieght

medium size red potato (230 g) has:

161kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare red potato with other vegetables

When you look at charts below you will see how red potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Red Potato Based On Vegetables Category
Fiber in Red Potato Based On Vegetables Category
Fat in Red Potato Based On Vegetables Category
Iron in Red Potato Based On Vegetables Category
Magnesium in Red Potato Based On Vegetables Category
Potassium in Red Potato Based On Vegetables Category
Protein in Red Potato Based On Vegetables Category
Sodium in Red Potato Based On Vegetables Category
Vitamin B1 in Red Potato Based On Vegetables Category
Vitamin B2 in Red Potato Based On Vegetables Category
Vitamin B3 (Niacin) in Red Potato Based On Vegetables Category
Vitamin B6 in Red Potato Based On Vegetables Category
Vitamin B9 (Folic Acid) in Red Potato Based On Vegetables Category
Vitamin E in Red Potato Based On Vegetables Category
Vitamin K in Red Potato Based On Vegetables Category
Water in Red Potato Based On Vegetables Category
Carbohydrates in Red Potato Based On Vegetables Category
Calories in Red Potato Based On Vegetables Category
Calcium in Red Potato Based On Vegetables Category
Vitamin A in Red Potato Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close