Red Potato vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Red potato
At first glance, you can see that in red potato is much less calories than in white rice.
Red potato has 70 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.
In red potato and in white rice most calories came from carbs.
See tables below to compare red potato with white rice in details.
Fact 2: Red potato And White rice Nutrition Difference
- Calories: white rice - 86% more than red potato
- Carbohydrates: white rice - 77% more than red potato
- Fat: white rice - 100% more than red potato
- Dietary fiber: red potato - 325% more than white rice
- Protein: white rice - 42% more than red potato
- Water: red potato - 18% more than white rice
White rice vs Red potato: Vitamins and Minerals Comparison
per 100g | Red potato | Rice |
---|---|---|
Calories | 70 | 130 |
Carbohydrates | 15.9 g | 28.17 g |
Fat | 0.14 g | 0.28 g |
Dietary fiber | 1.7 g | 0.4 g |
Protein | 1.89 g | 2.69 g |
Water | 80.96 g | 68.44 g |
Calcium | 10 mg | 10 mg |
Iron | 0.73 mg | 0.2 mg |
Magnessium | 22 mg | 12 mg |
Potassium | 455 mg | 35 mg |
Sodium | 18 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 1.149 mg | 0.4 mg |
Vitaminium B6 | 0.17 mg | 0.093 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.003 mg |
Vitaminium E | 0.01 mg | 0.04 mg |
Less protein in red potato
It is aslo easy to see see that in red potato is less protein than in white rice.
There is 2.69g per 100g of white rice and 1.89g per 100g of red potato so using simple math we can see that difference is about 42%.
Less carbohydrates in red potato
In red potato is less carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 15.9g/100g in red potato so let me do the math for you again - difference is about 77%.
Less fat in red potato
In red potato is less fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 0.14g/100g in red potato. In this case difference is about 100%.
Red potato
70kcal- Calories70
- Carbohydrates15.9 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein1.89 g
- Water80.96 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Rice
130kcal- Calories130
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
- Water68.44 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs red potato
- Vitaminium B1 (Thiamine): red potato 305% more than white rice
- Vitaminium B2 (riboflavin): red potato 138% more than white rice
- Vitaminium B3 (Niacin): red potato 187% more than white rice
- Vitaminium B6: red potato 83% more than white rice
- Vitaminium B9 (Folic acid): red potato 500% more than white rice
- Vitaminium E: white rice 300% more than red potato
Minerals: red potato vs white rice
- Calcium: white rice 0% more than red potato
- Iron: red potato 265% more than white rice
- Magnessium: red potato 83% more than white rice
- Potassium: red potato 1200% more than white rice
- Sodium: red potato 1700% more than white rice
Compares of red potato
- Red Potato vs Sweet Potato
- Red Potato vs Yam
- Red Potato vs Potato
- Red Potato vs Russet Potato
- Red Potato vs Rutabaga
- Red Potato vs Baby Potatoes
- see all compares of red potato
Compares of white rice
Read also:
- Calories from Red potato
- Calories of Sweet potato pie
- Calories in Canned beans
- Cheese bread calories per 100g
- Pretzel carbs per 100g
- Pasta protein per 100g
- Carrot cake fat per 100g
- How many calories does Neufchatel have?
- Calories in tablespoon of olive oil
- Calories in teaspoon of olive oil
- Calories in glass of olive oil
- Calories in cup of olive oil
- Calories in shot (small glass) of olive oil
- How much protein in poultry sausage?
Other compares:
- Russet Potato vs Rice nutrition
- Russet Potato vs Brown Rice calories
- Spaghetti Squash vs Pasta protein
- Spaghetti Squash vs Rice sugar
- Sweet Potato vs Pumpkin Pie vitamins
- Sweet Potato vs Baked Potato dietary fiber
- Sweet Potato vs Rice vitaminium C
- Sweet Potato vs Banana magnessium
- Sweet Potato vs Oatmeal potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment