Red Potato vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Red potato - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Red potato

At first glance, you can see that in red potato is much less calories than in white rice.

Red potato has 70 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In red potato and in white rice most calories came from carbs.

See tables below to compare red potato with white rice in details.

Fact 2: Red potato And White rice Nutrition Difference

White rice vs Red potato: Vitamins and Minerals Comparison

per 100gRed potatoRice
Calories70 130
Carbohydrates15.9 g28.17 g
Fat0.14 g0.28 g
Dietary fiber1.7 g0.4 g
Protein1.89 g2.69 g
Water80.96 g68.44 g
Calcium10 mg10 mg
Iron0.73 mg0.2 mg
Magnessium22 mg12 mg
Potassium455 mg35 mg
Sodium18 mg1 mg
Vitaminium B1 (Thiamine)0.081 mg0.02 mg
Vitaminium B2 (riboflavin)0.031 mg0.013 mg
Vitaminium B3 (Niacin)1.149 mg0.4 mg
Vitaminium B60.17 mg0.093 mg
Vitaminium B9 (Folic acid)0.018 mg0.003 mg
Vitaminium E0.01 mg0.04 mg

Less protein in red potato

It is aslo easy to see see that in red potato is less protein than in white rice.

There is 2.69g per 100g of white rice and 1.89g per 100g of red potato so using simple math we can see that difference is about 42%.

Less carbohydrates in red potato

In red potato is less carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 15.9g/100g in red potato so let me do the math for you again - difference is about 77%.

Less fat in red potato

In red potato is less fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 0.14g/100g in red potato. In this case difference is about 100%.

Red potato

  • Calories70
  • Carbohydrates15.9 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein1.89 g
  • Water80.96 g
Red potato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs red potato

Minerals: red potato vs white rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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