Millet vs Brown rice: Which Has More Calories?
Per 100 g, Millet has 378 kcal and Brown rice has 370 kcal, so Brown rice has 2% fewer calories.
Millet has more protein (11 g vs 7.6 g). Millet has more fiber (8.5 g vs 3.5 g). Millet has more fat (4.22 g vs 2.75 g). Relative to calories, Millet is the better protein source (2.92 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Millet vs Brown Rice 100g Compare
| per 100g | Millet | Brown rice |
|---|---|---|
| Calories | 378 | 370 |
| Carbohydrates | 72.85 g | 78.68 g |
| Fat | 4.22 g | 2.75 g |
| Saturated fat | 0.6 g | 0.49 g |
| Dietary fiber | 8.5 g | 3.5 g |
| Protein | 11.02 g | 7.6 g |
| Water | 8.67 g | 9.82 g |
| Calcium | 8 mg | 8 mg |
| Iron | 3.01 mg | 1.16 mg |
| Magnessium | 114 mg | 98 mg |
| Potassium | 195 mg | 219 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.277 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 4.973 mg |
| Vitaminium B6 | 0.384 mg | 0.407 mg |
| Vitaminium B9 (Folic acid) | 0.085 µg | 0.014 µg |
| Vitaminium E | 0.05 mg | 0.09 mg |
| Vitaminium K | 0.001 µg | 0.001 µg |
More Calories in Millet
At first glance, you can see that in millet is just a little more calories than in brown rice.
Millet has 378 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In millet and in brown rice most calories came from carbs.
See tables below to compare millet with brown rice in details.
Millet 100g
378kcalCalories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of millet
Compares of brown rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.