Millet vs Brown Rice: Nutrition Showdown

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in brown rice.

Millet has 378 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In millet and in brown rice most calories came from carbs.

See tables below to compare millet with brown rice in details.

Millet And Brown rice Nutrition Difference

• Calories:
  millet - 2% more than brown rice
• Carbohydrates:
  brown rice - 8% more than millet
• Fat:
  millet - 53% more than brown rice
• Saturated fat:
  millet - 22% more than brown rice
• Dietary fiber:
  millet - 143% more than brown rice
• Protein:
  millet - 45% more than brown rice
• Water:
  brown rice - 13% more than millet

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More protein in millet

It is aslo easy to see see that in millet is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 11.02g per 100g of millet so using simple math we can see that difference is about 45%.

Less carbohydrates in millet

In millet is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 72.85g/100g in millet so let me do the math for you again - difference is about 8%.

More fat in millet

In millet is more fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 4.22g/100g in millet. In this case difference is about 53%.