Toast (toasted bread) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Bread

How much calories in toasts?

100g of toast has about 313 calories (kcal).

Case in point, medium size toast (30 g) has about 94 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size toast (30 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in toast came from protein in 17%, from carbs in 71% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of toast.

Check compares of toast with other products from bread category:

toast - calories table

  • Medium size toast (30g)94 kcal
  • 10g of toast31 kcal
  • 20g of toast63 kcal
  • 50g of toast157 kcal
  • 100g of toast313 kcal
  • 200g of toast626 kcal
  • 500g of toast1565 kcal

Toast (toasted bread) - kalorie i makroskładniki w 100g

Calories 313 kcal
Carbs 55.77 gram
Protein 12.96 gram
Fat 4.27 gram

How much does a toast weight?

Medium size toast weights about.30g.

Does toast make you fat and how it affect your weight?

Count of calories in toast is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, toast seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as baguettes, dinner rolls or dark breads.

You should consider that not only calories are important when you are on a diet. If toast contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size toast (30 g) has:

94kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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