Toast (Toasted Bread): Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 toasts?

As I wrote before medium size toast (30 g) has 94 calories. It is easy to count that two toasts have about 188 calories and three toasts have about 282 calories. In table below you can also see calories amount for four and five toasts.

• Medium size toast (30 g)94 kcal
• Ounce (oz) of toast89 kcal
• Half of medium size toast47 kcal
• Small size toast (24g)75.2 kcal
• Big size toast (39g)122.2 kcal
• Two medium size toasts188 kcal
• Three medium size toasts282 kcal
• Four medium size toasts376 kcal
• Five medium size toasts470 kcal

Protein in toast

Toast has 12.96 g protein per 100g.
When you multiplay this value with weight of medium size toast (30 g) you can see that you will get about 3.9 g of protein.

Carbs in toast

Toast has 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size toast (30 g) has about 16.7 g of carbs.

Fat in toast

Toast has 4.27 g fat per 100g.
So it is easy to count that medium size toast (30 g) has about 1.3 g of fat.