Toast (toasted bread) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in toasts?
100g of toast has about 313 calories (kcal).
Case in point, medium size toast (30 g) has about 94 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size toast (30 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in toast came from protein in 17%, from carbs in 71% and from fat in 12%.
Check compares of toast with other products from bread category:
toast - calories table
- Medium size toast (30g)94 kcal
- 10g of toast31 kcal
- 20g of toast63 kcal
- 50g of toast157 kcal
- 100g of toast313 kcal
- 200g of toast626 kcal
- 500g of toast1565 kcal
Toast (toasted bread) - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in toast?
★ What is the weight of toast?
How much carbs (carbohydrate) in toast?
How much dietary fiber in toast?
Does toast have gluten?
How much vitaminium C in toast?
How much magnesium in toast?
Glycemic index of toast?
How much protein in toast?
How much does a toast weight?
Medium size toast weights about.30g.
Does toast make you fat and how it affect your weight?
Count of calories in toast is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, toast seems to be a bad choice. It is easy to find something better among other bread.
It is really much as for bread. Similar energy amount have only such products as baguettes, dinner rolls or dark breads.
You should consider that not only calories are important when you are on a diet. If toast contains nutrition you need than maybe you should add it to your daily menu anyway?
medium size toast (30 g) has:
94kcal For burning these calories you have to:
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