Toast (Toasted Bread): Calories and Nutrition Analyse

How many calories in toast?

100g of toast has about 313 calories (kcal).
Calories per: ounce | one toast

Case in point, medium size toast (30 g) has about 94 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size toast is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Toast (toasted bread): calories and nutrition per 100g (and per ounce)

Calories313kcal/100g(89 kcal/oz)
Protein13g/100g(3.7 g/oz)
Carbs Total55.8g/100g(15.8 g/oz)
Fat4.3g/100g(1.2 g/oz)
per 100 gper ounce
Calories313 ~ 88.7
Carbs Total55.77 g~ 15.8 g
Dietary fiber4.7 g~ 1.3 g
Fat4.27 g~ 1.2 g
Protein12.96 g~ 3.7 g
Water24.23 g~ 6.9 g

Compare toast:

How many calories in 1, 2, 3 or 5 toasts?

As I wrote before medium size toast (30 g) has 94 calories. It is easy to count that two toasts have about 188 calories and three toasts have about 282 calories. In table below you can also see calories amount for four and five toasts.

• Medium size toast (30 g)94 kcal
• Ounce (oz) of toast89 kcal
• Half of medium size toast47 kcal
• Small size toast (24g)75.2 kcal
• Big size toast (39g)122.2 kcal
• Two medium size toasts188 kcal
• Three medium size toasts282 kcal
• Four medium size toasts376 kcal
• Five medium size toasts470 kcal

Protein in toast

Toast has 12.96 g protein per 100g.
When you multiplay this value with weight of medium size toast (30 g) you can see that you will get about 3.9 g of protein.

Carbs in toast

Toast has 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size toast (30 g) has about 16.7 g of carbs.

Fat in toast

Toast has 4.27 g fat per 100g.
So it is easy to count that medium size toast (30 g) has about 1.3 g of fat.

medium size toast (30 g) has:

94kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

toast - vitamins per 100g

• Vitaminium B1 (Thiamine)0.439 mg
• Vitaminium B2 (riboflavin)0.382 mg
• Vitaminium B3 (Niacin)6.25 mg
• Vitaminium B60.153 mg
• Vitaminium B9 (Folic acid)0.1 mcg
• Vitaminium C0.2 mg
• Vitaminium E0.24 mg
• Vitaminium K0.006 mg

• 71% CARBS
• 17% PROTEIN
• 12% FAT

toast - minerals per 100g

• Potassium223 mg
• Phosphorus5.7 mg
• Magnessium59 mg
• Calcium165 mg
• Sodium601 mg
• Iron4.09 mg
• Zink5.7 mg

Interesting charts - compare toast with other bread

When you look at charts below you will see how toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Toast Based On Bread Category
Fat in Toast Based On Bread Category
Iron in Toast Based On Bread Category
Magnesium in Toast Based On Bread Category
Potassium in Toast Based On Bread Category
Protein in Toast Based On Bread Category
Sodium in Toast Based On Bread Category
Sugar in Toast Based On Bread Category
Vitamin B1 in Toast Based On Bread Category
Vitamin B2 in Toast Based On Bread Category
Vitamin B3 (Niacin) in Toast Based On Bread Category
Vitamin B6 in Toast Based On Bread Category
Vitamin B9 (Folic Acid) in Toast Based On Bread Category
Vitamin E in Toast Based On Bread Category
Vitamin K in Toast Based On Bread Category
Water in Toast Based On Bread Category