Toast (Toasted Bread) Nutrition Facts & Calories

100g of toast contain about 313 calories (kcal).
Calories per: ounce | one toast

For example, a medium size toast (30 g) contain about 94 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Toast key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Toast (Toasted Bread)	Slice of Bread a common bread
Carbohydrates	56 g	49 g
Fiber	4.7 g	2.7 g
Protein	13 g	8.9 g

• Toast has 12% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 94 kcal actually is, keep in mind that the calorie content of medium size toast is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium potatoes (69 kcal each)
• 1 medium egg (86 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about toast nutrition.