Toast (Toasted Bread): Calories and Nutrition Analysis
Calories in toast
100g of toast contain about 313 calories (kcal).
Calories per:
ounce
| one toast
For example, a medium size toast (30 g) contain about 94 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ToastServing size:
medium size toast (30 g) change
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Amount Per Serving:
To visualize how much 94 kcal actually is, keep in mind that the calorie content of medium size toast is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about toast nutrition.
100g of Toast
Nutrition
- Calories313
- Carbs Total55.77 g
- Dietary fiber4.7 g
- Fat4.27 g
- Protein12.96 g
- Water24.23 g
Vitamins
- Vit B1 (Thiamine)0.439 mg
- Vit B2 (riboflavin)0.382 mg
- Vit B3 (Niacin)6.25 mg
- Vit B60.153 mg
- Vit B9 (Folic acid)0.1 mcg
- Vit C0.2 mg
- Vit E0.24 mg
- Vit K0.006 mcg
Minerals
- Potassium223 mg
- Phosphorus5.7 mg
- Magnessium59 mg
- Calcium165 mg
- Sodium601 mg
- Iron4.09 mg
- Zink5.7 mg
Per 100 g, Toast (toasted bread) is an excellent source of zinc (52% DV) and an excellent source of vitamin B3 (niacin) (39% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in toasts?
- Medium size toast (30 g)94 kcal
- Ounce (oz) of toast89 kcal
Compare toast:
toast vs baguette, toast vs dinner roll, toast vs bread, toast vs kaiser roll, see all compares of toast.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
