Toast (toasted bread) calories and nutrition analyse

Toast (toasted bread): calories, protein, carbs and fat exact data

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Categories | Bread
Marcin Piotrowicz Marcin Piotrowicz

How many calories in toast?

100g of toast has about 313 calories (kcal).

Case in point, medium size toast (30 g) has about 94 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size toast (30 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in toast came from protein in 17%, from carbs in 71% and from fat in 12%.

See also: Vitamins and health benefits of toast.

Toast (toasted bread) - calories and nutrition per 100g

Calories 313 kcal
Carbs 55.77 gram
Protein 12.96 gram
Fat 4.27 gram

Check compares of toast with other products from bread category:

How many calories in 1, 2, 3 or 5 toasts?

As I wrote before medium size toast (30 g) has 94 calories. It is easy to count that two toasts have about 188 calories and three toasts have about 282 calories. In table below you can also see calories amount for four and five toasts.

  • Medium size toast (30g)94 kcal
  • Two toasts188 kcal
  • Three toasts282 kcal
  • Four toasts376 kcal
  • Five toasts470 kcal

How much protein in toasts?

Toast has 12.96 g protein per 100g.
When you multiplay this value with weight of medium size toast (30 g) you can see that you will get about 3.9 g of protein.

How much carbs in toast?

Toast has 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size toast (30 g) has about 16.7 g of carbs.

How much fat in toast?

Toast has 4.27 g fat per 100g.
So it is easy to count that medium size toast (30 g) has about 1.3 g of fat.

Does toast make you fat and how it affect your weight?

Count of calories in toast is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, toast seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as challah bread, rye bread or ciabatta roll.

You should consider that not only calories are important when you are on a diet. If toast contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size toast (30 g) has:

94kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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