Toast (Toasted Bread): Calories and Nutrition Analyse

Name: Toast (Toasted Bread) Calories in 100g or Ounce. 2 Facts To Consider
Prep time: 1 min
Cuisine: International

Toast (toasted bread): calories, protein, carbs and fat in 100g, ounce, one toast and more

Rating: 4.3 on 43 votes.

Marcin Piotrowicz

How many calories in toast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of toast has about 313 calories (kcal).
Calories per: ounce | one toast

Case in point, medium size toast (30 g) has about 94 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Toast (toasted bread) to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size toast is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in Toast Based On Bread Category

See all nutrition data of toast on charts.

Toast (toasted bread): calories and nutrition per 100g (and per ounce)

Calories313kcal/100g(89 kcal/oz)

Protein13g/100g(3.7 g/oz)

Carbs Total55.8g/100g(15.8 g/oz)

Fat4.3g/100g(1.2 g/oz)

	per 100 g	per ounce
Calories	313	~ 88.7
Carbs Total	55.77 g	~ 15.8 g
Dietary fiber	4.7 g	~ 1.3 g
Fat	4.27 g	~ 1.2 g
Protein	12.96 g	~ 3.7 g
Water	24.23 g	~ 6.9 g

Compare toast:

How many calories in 1, 2, 3 or 5 toasts?

As I wrote before medium size toast (30 g) has 94 calories. It is easy to count that two toasts have about 188 calories and three toasts have about 282 calories. In table below you can also see calories amount for four and five toasts.

Medium size toast (30 g)94 kcal
Ounce (oz) of toast89 kcal
Half of medium size toast47 kcal
Small size toast (24g)75.2 kcal
Big size toast (39g)122.2 kcal
Two medium size toasts188 kcal
Three medium size toasts282 kcal
Four medium size toasts376 kcal
Five medium size toasts470 kcal

Protein in toast

Toast has 12.96 g protein per 100g.
When you multiplay this value with weight of medium size toast (30 g) you can see that you will get about 3.9 g of protein.

Carbs in toast

Toast has 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size toast (30 g) has about 16.7 g of carbs.

Fat in toast

Toast has 4.27 g fat per 100g.
So it is easy to count that medium size toast (30 g) has about 1.3 g of fat.

medium size toast (30 g) has:

94kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

toast - vitamins per 100g

Vitaminium B1 (Thiamine)0.439 mg
Vitaminium B2 (riboflavin)0.382 mg
Vitaminium B3 (Niacin)6.25 mg
Vitaminium B60.153 mg
Vitaminium B9 (Folic acid)0.1 mcg
Vitaminium C0.2 mg
Vitaminium E0.24 mg
Vitaminium K0.006 mg

Energy content of toast

71% CARBS
17% PROTEIN
12% FAT

toast - minerals per 100g

Potassium223 mg
Phosphorus5.7 mg
Magnessium59 mg
Calcium165 mg
Sodium601 mg
Iron4.09 mg
Zink5.7 mg

Interesting charts - compare toast with other bread

When you look at charts below you will see how toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Toast Based On Bread Category

Fat in Toast Based On Bread Category

Iron in Toast Based On Bread Category

Magnesium in Toast Based On Bread Category

Potassium in Toast Based On Bread Category

Protein in Toast Based On Bread Category

Sodium in Toast Based On Bread Category

Sugar in Toast Based On Bread Category

Vitamin B1 in Toast Based On Bread Category

Vitamin B2 in Toast Based On Bread Category

Vitamin B3 (Niacin) in Toast Based On Bread Category

Vitamin B6 in Toast Based On Bread Category

Vitamin B9 (Folic Acid) in Toast Based On Bread Category

Vitamin E in Toast Based On Bread Category

Vitamin K in Toast Based On Bread Category

Water in Toast Based On Bread Category

Carbohydrates in Toast Based On Bread Category

Calories in Toast Based On Bread Category

Calcium in Toast Based On Bread Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.