Coconut water vs Water: Which Has More Calories?
Coconut water has more fiber (1.1 g vs 0 g). Coconut water has more carbohydrates (3.71 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Coconut Water vs Water 100g Compare
| per 100g | Coconut water | Water |
|---|---|---|
| Water | 94.99 g | 99.9 g |
| Calcium | 24 mg | 3 mg |
| Magnessium | 25 mg | 1 mg |
| Sodium | 105 mg | 5 mg |
| Zink | 3 mg | 0.01 mg |
Calories in Coconut water
At first glance, you can see that in coconut water is much calories than in water.
Coconut water has 19 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In coconut water and in water most calories came from carbs.
See tables below to compare coconut water with water in details.
Coconut water 100g
19kcalCalories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Water 100g
0kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Compares of coconut water
Compares of water
- Water vs Soda Water
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.