Coconut Water vs Water: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Water vs Coconut water: Nutrition Comparison

per 100gCoconut waterWater
Water94.99 g99.9 g
Calcium24 mg3 mg
Magnessium25 mg1 mg
Sodium105 mg5 mg
Zink3 mg0.01 mg

Calories in Coconut water

At first glance, you can see that in coconut water is much calories than in water.

Coconut water has 19 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In coconut water and in water most calories came from carbs.

See tables below to compare coconut water with water in details.

Coconut water And Water Nutrition Difference

  • Water:
    water - 5% more than coconut water

Coconut water

  • Water94.99 g
Coconut water calories per:
| ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: water vs coconut water

    Minerals: coconut water vs water

    • Calcium:
      coconut water - 700% more than water
    • Magnessium:
      coconut water - 2400% more than water
    • Sodium:
      coconut water - 2000% more than water
    • Zink:
      coconut water - 29900% more than water
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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