Pasta vs Millet: Which Has More Calories?
Per 100 g, Pasta has 131 kcal and Millet has 378 kcal, so Pasta has 65% fewer calories.
Millet has more protein (11 g vs 5.15 g). Millet has more fiber (8.5 g vs 0 g). Millet has more fat (4.22 g vs 1.05 g). Relative to calories, Pasta is the better protein source (3.93 g vs 2.92 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cooked Pasta vs Millet 100g Compare
| per 100g | Pasta | Millet |
|---|---|---|
| Calories | 131 | 378 |
| Carbohydrates | 24.93 g | 72.85 g |
| Fat | 1.05 g | 4.22 g |
| Protein | 5.15 g | 11.02 g |
| Water | 68.56 g | 8.67 g |
| Calcium | 6 mg | 8 mg |
| Iron | 1.14 mg | 3.01 mg |
| Magnessium | 18 mg | 114 mg |
| Phosphorus | 6 mg | 0.9 mg |
| Potassium | 24 mg | 195 mg |
| Sodium | 6 mg | 5 mg |
| Zink | 6 mg | 0.9 mg |
| Vitaminium B1 (Thiamine) | 0.209 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 0.992 mg | 4.72 mg |
| Vitaminium B6 | 0.034 mg | 0.384 mg |
| Vitaminium B9 (Folic acid) | 0.104 µg | 0.085 µg |
Less Calories in Cooked pasta
At first glance, you can see that in cooked pasta is much less calories than in millet.
Cooked pasta has 131 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.
In cooked pasta and in millet most calories came from carbs.
See tables below to compare cooked pasta with millet in details.
Pasta 100g
131kcalCalories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Millet 100g
378kcalCalories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Compares of cooked pasta
Compares of millet
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.