Which has more calories, Artichoke or Jicama?

Artichoke has more calories than Jicama: 47 kcal vs 38 kcal per 100 g.

Which has more protein, Artichoke or Jicama?

Artichoke has more protein than Jicama: 3.27 g vs 0.72 g per 100 g.

Which has more fat, Artichoke or Jicama?

Artichoke has more fat than Jicama: 0.15 g vs 0.09 g per 100 g.

Which has more carbohydrates, Artichoke or Jicama?

Artichoke has more carbohydrates than Jicama: 10.5 g vs 8.82 g per 100 g.

Artichoke vs Jicama: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Jicama has 38 kcal, so Jicama has 19% fewer calories.

Artichoke has more protein (3.27 g vs 0.72 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 1.89 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Jicama 100g Compare

per 100g	Artichoke	Jicama
Calories	47	38
Carbohydrates	10.51 g	8.82 g
Fat	0.15 g	0.09 g
Dietary fiber	5.4 g	4.9 g
Protein	3.27 g	0.72 g
Water	84.94 g	90.1 g
Calcium	44 mg	12 mg
Iron	1.28 mg	0.6 mg
Magnessium	60 mg	12 mg
Potassium	370 mg	150 mg
Sodium	94 mg	4 mg
Vitaminium B1 (Thiamine)	0.072 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.029 mg
Vitaminium B3 (Niacin)	1.046 mg	0.2 mg
Vitaminium B6	0.116 mg	0.042 mg
Vitaminium B9 (Folic acid)	0.068 µg	0.012 µg
Vitaminium C	11.7 mg	20.2 mg
Vitaminium E	0.19 mg	0.46 mg

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in jicama.

Artichoke has 47 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In artichoke and in jicama most calories came from carbs.

See tables below to compare artichoke with jicama in details.

Add Artichoke to calculator

Add Jicama to calculator

Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of artichoke

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.