Artichoke vs Jicama: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Jicama - calories, kcal, weight, nutrition

More Calories in Artichoke

At first glance, you can see that in artichoke is more calories than in jicama.

Artichoke has 47 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In artichoke and in jicama most calories came from carbs.

See tables below to compare artichoke with jicama in details.

Artichoke And Jicama Nutrition Difference

Jicama vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeJicama
Calories47 38
Carbohydrates10.51 g8.82 g
Fat0.15 g0.09 g
Dietary fiber5.4 g4.9 g
Protein3.27 g0.72 g
Water84.94 g90.07 g
Calcium44 mg12 mg
Iron1.28 mg0.6 mg
Magnessium60 mg12 mg
Potassium370 mg150 mg
Sodium94 mg4 mg
Vitaminium B1 (Thiamine)0.072 mg0.02 mg
Vitaminium B2 (riboflavin)0.066 mg0.029 mg
Vitaminium B3 (Niacin)1.046 mg0.2 mg
Vitaminium B60.116 mg0.042 mg
Vitaminium B9 (Folic acid)0.068 mg0.012 mg
Vitaminium C11.7 mg20.2 mg
Vitaminium E0.19 mg0.46 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in jicama.

There is 0.72g per 100g of jicama and 3.27g per 100g of artichoke so using simple math we can see that difference is about 354%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 10.51g/100g in artichoke so let me do the math for you again - difference is about 19%.

More fat in artichoke

In artichoke is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.15g/100g in artichoke. In this case difference is about 67%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
  • Water84.94 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
  • Water90.07 g
Jicama calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs artichoke

Minerals: artichoke vs jicama

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy