Artichoke vs Jicama: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Artichoke
At first glance, you can see that in artichoke is more calories than in jicama.
Artichoke has 47 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In artichoke and in jicama most calories came from carbs.
See tables below to compare artichoke with jicama in details.
Artichoke And Jicama Nutrition Difference
Jicama vs Artichoke: Vitamins and Minerals Comparison
| per 100g | Artichoke | Jicama |
|---|---|---|
| Calories | 47 | 38 |
| Carbohydrates | 10.51 g | 8.82 g |
| Fat | 0.15 g | 0.09 g |
| Dietary fiber | 5.4 g | 4.9 g |
| Protein | 3.27 g | 0.72 g |
| Water | 84.94 g | 90.07 g |
| Calcium | 44 mg | 12 mg |
| Iron | 1.28 mg | 0.6 mg |
| Magnessium | 60 mg | 12 mg |
| Potassium | 370 mg | 150 mg |
| Sodium | 94 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.2 mg |
| Vitaminium B6 | 0.116 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 0.012 mg |
| Vitaminium C | 11.7 mg | 20.2 mg |
| Vitaminium E | 0.19 mg | 0.46 mg |
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in jicama.
There is 0.72g per 100g of jicama and 3.27g per 100g of artichoke so using simple math we can see that difference is about 354%.
More carbohydrates in artichoke
In artichoke is more carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 10.51g/100g in artichoke so let me do the math for you again - difference is about 19%.
More fat in artichoke
In artichoke is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.15g/100g in artichoke. In this case difference is about 67%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
- Water84.94 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
- Water90.07 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs artichoke
- Vitaminium B1 (Thiamine):
artichoke - 260% more than jicama - Vitaminium B2 (riboflavin):
artichoke - 128% more than jicama - Vitaminium B3 (Niacin):
artichoke - 423% more than jicama - Vitaminium B6:
artichoke - 176% more than jicama - Vitaminium B9 (Folic acid):
artichoke - 467% more than jicama - Vitaminium C:
jicama - 73% more than artichoke - Vitaminium E:
jicama - 142% more than artichoke
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of jicama
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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