Nachos vs Lays chips: Which Has More Calories?

Per 100 g, Nachos has 343 kcal and Lays chips has 530 kcal, so Nachos has 35% fewer calories.

Lays chips has more protein (6 g vs 4.32 g). Nachos has more fiber (3.2 g vs 0 g). Lays chips has more fat (32 g vs 21.5 g).

Nachos - calories, kcal, weight, nutrition
Nachos - calories, kcal, weight, nutrition

Nutrition Facts

Nachos
Serving size:
  change
one nachos (16g)handful (28g)cup (129g)half cup (64.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lays Chips
Serving size:
  change
standard serving size (30g)handful (15g)small package (30g)large package (260g)cup (56g)half cup (28g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nachos vs Lays Chips 100g Compare

per 100g Nachos Lays chips
Calories 343 530
Carbohydrates 34.91 g 52 g
Fat 21.5 g 32 g
Protein 4.32 g 6 g
Water 37.4 g 1.2 g
Calcium 63 mg 18 mg
Iron 0.75 mg 1.7 mg
Magnessium 42 mg 43 mg
Phosphorus 19.3 mg 89 mg
Potassium 362 mg 801 mg
Sodium 313 mg 690 mg
Zink 19.3 mg 0.76 mg
Vitaminium B1 (Thiamine) 0.123 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.133 mg 0.146 mg
Vitaminium B3 (Niacin) 0.63 mg 2.04 mg
Vitaminium B6 0.215 mg 0.81 mg
Vitaminium C 1.1 mg 17 mg
Vitaminium E 4.08 mg 8.28 mg

Less Calories in Nachos

At first glance, you can see that in nachos is much less calories than in Lays chips.

Nachos has 343 kcal per 100g and Lays chips 530 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In nachos and in Lays chips most calories came from fat.

See tables below to compare nachos with Lays chips in details.

Nachos 100g

343kcal

Calories source

  • 40% CARBS.
  • 5% PROTEIN
  • 55% FAT
Nachos calories per:
100g | ounce | single piece | handfull | cup | half cup

Lays chips 100g

530kcal

Calories source

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT
Lays chips calories per:
100g | ounce | standard serving size | handfull | small package | large package | cup | half cup

Compares of nachos

Compares of Lays chips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.