Which has more calories, Nachos or Lays chips?

Lays chips has more calories than Nachos: 530 kcal vs 343 kcal per 100 g.

Which has more protein, Nachos or Lays chips?

Lays chips has more protein than Nachos: 6 g vs 4.32 g per 100 g.

Which has more fat, Nachos or Lays chips?

Lays chips has more fat than Nachos: 32 g vs 21.5 g per 100 g.

Which has more carbohydrates, Nachos or Lays chips?

Lays chips has more carbohydrates than Nachos: 52 g vs 34.9 g per 100 g.

Nachos vs Lays chips: Which Has More Calories?

Per 100 g, Nachos has 343 kcal and Lays chips has 530 kcal, so Nachos has 35% fewer calories.

Lays chips has more protein (6 g vs 4.32 g). Nachos has more fiber (3.2 g vs 0 g). Lays chips has more fat (32 g vs 21.5 g).

Nachos - calories, kcal, weight, nutrition

Nutrition Facts

Nachos

Serving size:
change

one nachos (16g)handful (28g)cup (129g)half cup (64.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lays Chips

Serving size:
change

standard serving size (30g)handful (15g)small package (30g)large package (260g)cup (56g)half cup (28g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nachos vs Lays Chips 100g Compare

per 100g	Nachos	Lays chips
Calories	343	530
Carbohydrates	34.91 g	52 g
Fat	21.5 g	32 g
Protein	4.32 g	6 g
Water	37.4 g	1.2 g
Calcium	63 mg	18 mg
Iron	0.75 mg	1.7 mg
Magnessium	42 mg	43 mg
Phosphorus	19.3 mg	89 mg
Potassium	362 mg	801 mg
Sodium	313 mg	690 mg
Zink	19.3 mg	0.76 mg
Vitaminium B1 (Thiamine)	0.123 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.133 mg	0.146 mg
Vitaminium B3 (Niacin)	0.63 mg	2.04 mg
Vitaminium B6	0.215 mg	0.81 mg
Vitaminium C	1.1 mg	17 mg
Vitaminium E	4.08 mg	8.28 mg

Less Calories in Nachos

At first glance, you can see that in nachos is much less calories than in Lays chips.

Nachos has 343 kcal per 100g and Lays chips 530 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In nachos and in Lays chips most calories came from fat.

See tables below to compare nachos with Lays chips in details.

Nachos 100g

343kcal

Calories source

40% CARBS.
5% PROTEIN
55% FAT

Lays chips 100g

530kcal

Calories source

40% CARBS
5% PROTEIN
55% FAT

Compares of nachos

Compares of Lays chips

see all compares of Lays chips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.