Arugula vs Romaine Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Romaine lettuce - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Arugula

At first glance, you can see that in arugula is more calories than in romaine lettuce.

Arugula has 25 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In arugula and in romaine lettuce most calories came from carbs.

See tables below to compare arugula with romaine lettuce in details.

Fact 2: Arugula And Romaine lettuce Nutrition Difference

Romaine lettuce vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaRomaine lettuce
Calories25 17
Carbohydrates3.65 g3.29 g
Fat0.66 g0.3 g
Dietary fiber1.6 g2.1 g
Protein2.58 g1.23 g
Calcium160 mg33 mg
Iron1.46 mg0.97 mg
Magnessium47 mg14 mg
Potassium369 mg247 mg
Sodium27 mg8 mg
Vitaminium B1 (Thiamine)0.044 mg0.072 mg
Vitaminium B2 (riboflavin)0.086 mg0.067 mg
Vitaminium B3 (Niacin)0.305 mg0.313 mg
Vitaminium B60.073 mg0.074 mg
Vitaminium B9 (Folic acid)97 mg0.136 mg
Vitaminium C15 mg4 mg
Vitaminium E0.43 mg0.13 mg
Vitaminium K108.6 mg0.103 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 2.58g per 100g of arugula so using simple math we can see that difference is about 110%.

More carbohydrates in arugula

In arugula is more carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 3.65g/100g in arugula so let me do the math for you again - difference is about 11%.

More fat in arugula

In arugula is more fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.66g/100g in arugula. In this case difference is about 120%.

Arugula

25kcal
  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Romaine lettuce

17kcal
  • Calories17
  • Carbohydrates3.29 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein1.23 g
Romaine lettuce calories per:
100g | ounce | standard serving size | cup | half cup | 1 lettuce

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

Vitamins: romaine lettuce vs arugula

Minerals: arugula vs romaine lettuce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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