Arugula vs Romaine lettuce: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Romaine lettuce has 17 kcal, so Romaine lettuce has 32% fewer calories.

Arugula has more protein (2.58 g vs 1.23 g). Relative to calories, Arugula is the better protein source (10.3 g vs 7.24 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Romaine Lettuce
Serving size:
  change
standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Romaine Lettuce 100g Compare

per 100gArugulaRomaine lettuce
Calories25 17
Carbohydrates3.65 g3.29 g
Fat0.66 g0.3 g
Dietary fiber1.6 g2.1 g
Protein2.58 g1.23 g
Calcium160 mg33 mg
Iron1.46 mg0.97 mg
Magnessium47 mg14 mg
Potassium369 mg247 mg
Sodium27 mg8 mg
Vitaminium A2373 IU8710 IU
Vitaminium B1 (Thiamine)0.044 mg0.072 mg
Vitaminium B2 (riboflavin)0.086 mg0.067 mg
Vitaminium B3 (Niacin)0.305 mg0.313 mg
Vitaminium B60.073 mg0.074 mg
Vitaminium B9 (Folic acid)97 µg0.136 µg
Vitaminium C15 mg4 mg
Vitaminium E0.43 mg0.13 mg
Vitaminium K108.6 µg0.103 µg

More Calories in Arugula

At first glance, you can see that in arugula is more calories than in romaine lettuce.

Arugula has 25 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In arugula and in romaine lettuce most calories came from carbs.

See tables below to compare arugula with romaine lettuce in details.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT
Arugula calories per:
100g | ounce | handfull | cup | half cup

Romaine lettuce 100g

17kcal

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT
Romaine lettuce calories per:
100g | ounce | standard serving size | cup | half cup | 1 lettuce

Compares of arugula

Compares of romaine lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.