Brown rice vs Sweet potato: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Sweet potato has 86 kcal, so Sweet potato has 77% fewer calories.
Brown rice has more protein (7.6 g vs 1.57 g). Brown rice has more fat (2.75 g vs 0.05 g). Brown rice has more carbohydrates (78.7 g vs 20.1 g).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Sweet Potato 100g Compare
| per 100g | Brown rice | Sweet potato |
|---|---|---|
| Calories | 370 | 86 |
| Carbohydrates | 78.68 g | 20.12 g |
| Fat | 2.75 g | 0.05 g |
| Saturated fat | 0.49 g | 0.02 g |
| Dietary fiber | 3.5 g | 3 g |
| Protein | 7.6 g | 1.57 g |
| Water | 9.82 g | 77.28 g |
| Calcium | 8 mg | 30 mg |
| Iron | 1.16 mg | 0.61 mg |
| Magnessium | 98 mg | 25 mg |
| Potassium | 219 mg | 337 mg |
| Sodium | 6 mg | 55 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 0.557 mg |
| Vitaminium B6 | 0.407 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.011 µg |
| Vitaminium E | 0.09 mg | 0.26 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
More Calories in Brown rice
At first glance, you can see that in brown rice is much more calories than in sweet potato.
Brown rice has 370 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.
In brown rice and in sweet potato most calories came from carbs.
See tables below to compare brown rice with sweet potato in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of brown rice
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.