Almond Milk vs Water: Nutrition & Calories Compare



Almond milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

Almond milk vs Water
Nutrition Facts

Almond Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Water
Serving size:
  change
tablespoon (15g)teaspoon (5g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk vs Water 100g Compare


per 100gAlmond milkWater
Water96.54 g99.9 g
Calcium184 mg3 mg
Magnessium6 mg1 mg
Sodium72 mg5 mg
Zink1 mg0.01 mg

Discover the Refreshing Truth: Almond Milk vs. Water

When it comes to quenching your thirst, the choices are endless. But have you ever considered the subtle intricacies between sipping on almond milk versus a simple glass of water? Both have their unique benefits and characteristics that might make you think twice the next time you reach for something to drink.

Almond Milk: A Nutty Alternative to Dairy

Almond milk has surged in popularity as a plant-based alternative to traditional dairy milk. Made by blending almonds with water and then straining the mixture, it offers a creamy texture and nutty flavor that appeals to many. But almond milk is not just about taste; it's also packed with nutrients. A serving contains approximately 15 calories, 1.31 grams of carbohydrates, and 0.96 grams of fat. It's a source of essential vitamins and minerals, including a remarkable 184 mg of calcium per serving, making it a great option for those looking to boost their calcium intake without dairy.

Water: The Essence of Life

Water, on the other hand, is the most natural beverage you can consume. It is crucial for life, making up about 60% of the human body. Drinking water supports every cellular function, from regulating temperature to removing waste and facilitating digestion. With virtually no calories, carbs, or fats, water is the ultimate drink for hydration without any impact on your dietary goals. It might not be packed with vitamins and minerals, but its role in maintaining overall health is unparalleled.

Comparing the Benefits

While almond milk offers nutritional benefits like calcium, vitamin E (6.33 mg), and a small amount of protein (0.4 g), water is unmatched in its ability to hydrate efficiently. Almond milk contains 96.54% water, which means it can contribute to your daily fluid intake, but it also comes with calories and sugars (0.81 g) that water does not have.

Water's simplicity is its strength. It is essential for life, supports bodily functions, and is the best choice for staying hydrated without extra calories or sugars. However, for those looking for a nutrient boost or a dairy-free milk alternative, almond milk offers significant benefits, including essential nutrients like calcium and vitamin E.

What Should You Choose?

The choice between almond milk and water depends on your personal health goals and preferences. If you're looking for a low-calorie, hydrating drink that supports overall health, water is unbeatable. But if you're after a plant-based alternative to dairy that offers a variety of nutrients, almond milk might be the way to go.

In the end, both almond milk and water have their place in a balanced diet. Drinking plenty of water throughout the day is crucial for health, but incorporating almond milk can provide additional nutritional benefits. So, why not enjoy the best of both worlds?

Almond milk 100g

15kcal

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Water 100g

0kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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