Almond Milk vs Water: Nutrition & Calories Compare


Almond milk vs Water
Nutrition Facts
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Almond Milk vs Water 100g Compare
per 100g | Almond milk | Water |
---|---|---|
Water | 96.54 g | 99.9 g |
Calcium | 184 mg | 3 mg |
Magnessium | 6 mg | 1 mg |
Sodium | 72 mg | 5 mg |
Zink | 1 mg | 0.01 mg |
Discover the Refreshing Truth: Almond Milk vs. Water
When it comes to quenching your thirst, the choices are endless. But have you ever considered the subtle intricacies between sipping on almond milk versus a simple glass of water? Both have their unique benefits and characteristics that might make you think twice the next time you reach for something to drink.
Almond Milk: A Nutty Alternative to Dairy
Almond milk has surged in popularity as a plant-based alternative to traditional dairy milk. Made by blending almonds with water and then straining the mixture, it offers a creamy texture and nutty flavor that appeals to many. But almond milk is not just about taste; it's also packed with nutrients. A serving contains approximately 15 calories, 1.31 grams of carbohydrates, and 0.96 grams of fat. It's a source of essential vitamins and minerals, including a remarkable 184 mg of calcium per serving, making it a great option for those looking to boost their calcium intake without dairy.
Water: The Essence of Life
Water, on the other hand, is the most natural beverage you can consume. It is crucial for life, making up about 60% of the human body. Drinking water supports every cellular function, from regulating temperature to removing waste and facilitating digestion. With virtually no calories, carbs, or fats, water is the ultimate drink for hydration without any impact on your dietary goals. It might not be packed with vitamins and minerals, but its role in maintaining overall health is unparalleled.
Comparing the Benefits
While almond milk offers nutritional benefits like calcium, vitamin E (6.33 mg), and a small amount of protein (0.4 g), water is unmatched in its ability to hydrate efficiently. Almond milk contains 96.54% water, which means it can contribute to your daily fluid intake, but it also comes with calories and sugars (0.81 g) that water does not have.
Water's simplicity is its strength. It is essential for life, supports bodily functions, and is the best choice for staying hydrated without extra calories or sugars. However, for those looking for a nutrient boost or a dairy-free milk alternative, almond milk offers significant benefits, including essential nutrients like calcium and vitamin E.
What Should You Choose?
The choice between almond milk and water depends on your personal health goals and preferences. If you're looking for a low-calorie, hydrating drink that supports overall health, water is unbeatable. But if you're after a plant-based alternative to dairy that offers a variety of nutrients, almond milk might be the way to go.
In the end, both almond milk and water have their place in a balanced diet. Drinking plenty of water throughout the day is crucial for health, but incorporating almond milk can provide additional nutritional benefits. So, why not enjoy the best of both worlds?
Almond milk 100g
15kcalCalories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Water 100g
0kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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