Linseed Oil vs Argan Oil: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Linseed oil - calories, kcal, weight, nutrition
Linseed oil - calories, kcal, weight, nutrition

Argan oil vs Linseed oil: Nutrition Comparison

per 100gLinseed oilArgan oil
Calories884 900
Fat99.98 g100 g

Less Calories in Linseed oil

At first glance, you can see that in linseed oil is just a little less calories than in argan oil.

Linseed oil has 884 kcal per 100g and argan oil 900 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In linseed oil and in argan oil most calories came from fat.

See tables below to compare linseed oil with argan oil in details.

Linseed oil And Argan oil Nutrition Difference

  • Calories:
    argan oil - 2% more than linseed oil
  • Fat:
    argan oil - 0% more than linseed oil

Less fat in linseed oil

In linseed oil is less fats than in argan oil.

The tables above show us that there is 100g/100g of fats in argan oil and 99.98g/100g in linseed oil. In this case difference is about 0%.

Linseed oil

  • Calories884
  • Fat99.98 g
Linseed oil calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Argan oil

  • Calories900
  • Fat100 g
Argan oil calories per:
| ounce | tablespoon | teaspoon

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: argan oil vs linseed oil

    Minerals: linseed oil vs argan oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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