Amaranth vs Millet: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Amaranth
At first glance, you can see that in amaranth is just a little more calories than in millet.
Amaranth has 409 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In amaranth and in millet most calories came from carbs.
See tables below to compare amaranth with millet in details.
Fact 2: Amaranth And Millet Nutrition Difference
Millet vs Amaranth: Vitamins and Minerals Comparison
|Carbohydrates||67 g||72.85 g|
|Fat||8 g||4.22 g|
|Saturated fat||1.5 g||0.6 g|
|Dietary fiber||6.7 g||8.5 g|
|Protein||17 g||11.02 g|
|Calcium||159 mg||8 mg|
|Iron||7.6 mg||3.01 mg|
|Magnessium||248 mg||114 mg|
|Phosphorus||557 mg||0.9 mg|
|Potassium||508 mg||195 mg|
|Sodium||0.01 mg||5 mg|
|Zink||2.9 mg||0.9 mg|
|Vitaminium B6||0.6 mg||0.384 mg|
More protein in amaranth
It is aslo easy to see see that in amaranth is more protein than in millet.
There is 11.02g per 100g of millet and 17g per 100g of amaranth so using simple math we can see that difference is about 54%.
Less carbohydrates in amaranth
In amaranth is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 67g/100g in amaranth so let me do the math for you again - difference is about 9%.
More fat in amaranth
In amaranth is more fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 8g/100g in amaranth. In this case difference is about 90%.
- Carbohydrates67 g
- Fat8 g
- Saturated fat1.5 g
- Dietary fiber6.7 g
- Protein17 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 66% CARBS.
- 17% PROTEIN
- 18% FAT
Vitamins: millet vs amaranth
Minerals: amaranth vs millet
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