Amaranth vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Amaranth - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

More Calories in Amaranth

At first glance, you can see that in amaranth is just a little more calories than in millet.

Amaranth has 409 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In amaranth and in millet most calories came from carbs.

See tables below to compare amaranth with millet in details.

Amaranth And Millet Nutrition Difference

Millet vs Amaranth: Vitamins and Minerals Comparison

per 100gAmaranthMillet
Calories409 378
Carbohydrates67 g72.85 g
Fat8 g4.22 g
Saturated fat1.5 g0.6 g
Dietary fiber6.7 g8.5 g
Protein17 g11.02 g
Calcium159 mg8 mg
Iron7.6 mg3.01 mg
Magnessium248 mg114 mg
Phosphorus557 mg0.9 mg
Potassium508 mg195 mg
Sodium0.01 mg5 mg
Zink2.9 mg0.9 mg
Vitaminium B60.6 mg0.384 mg

More protein in amaranth

It is aslo easy to see see that in amaranth is more protein than in millet.

There is 11.02g per 100g of millet and 17g per 100g of amaranth so using simple math we can see that difference is about 54%.

Less carbohydrates in amaranth

In amaranth is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 67g/100g in amaranth so let me do the math for you again - difference is about 9%.

More fat in amaranth

In amaranth is more fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 8g/100g in amaranth. In this case difference is about 90%.


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Saturated fat1.5 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Saturated fat0.6 g
  • Dietary fiber8.5 g
  • Protein11.02 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs amaranth

Minerals: amaranth vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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