Which has more calories, Millet or Buckwheat?

Millet has more calories than Buckwheat: 378 kcal vs 343 kcal per 100 g.

Which has more protein, Millet or Buckwheat?

Buckwheat has more protein than Millet: 11.1 g vs 11 g per 100 g.

Which has more fat, Millet or Buckwheat?

Millet has more fat than Buckwheat: 4.22 g vs 3.04 g per 100 g.

Which has more carbohydrates, Millet or Buckwheat?

Millet has more carbohydrates than Buckwheat: 72.9 g vs 71.1 g per 100 g.

Millet vs Buckwheat: Which Has More Calories?

Per 100 g, Millet has 378 kcal and Buckwheat has 343 kcal, so Buckwheat has 9% fewer calories.

Millet has more fiber (8.5 g vs 4.05 g). Millet has more fat (4.22 g vs 3.04 g).

Millet - calories, kcal, weight, nutrition

Nutrition Facts

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Buckwheat 100g Compare

per 100g	Millet	Buckwheat
Calories	378	343
Carbohydrates	72.85 g	71.13 g
Fat	4.22 g	3.04 g
Saturated fat	0.6 g	0.2 g
Dietary fiber	8.5 g	4.05 g
Protein	11.02 g	11.07 g
Water	8.67 g	12.95 g
Calcium	8 mg	13.64 mg
Iron	3.01 mg	2.444 mg
Magnessium	114 mg	203 mg
Phosphorus	0.9 mg	18.65 mg
Potassium	195 mg	414.5 mg
Zink	0.9 mg	18.65 mg
Vitaminium B1 (Thiamine)	0.421 mg	0.539 mg
Vitaminium B2 (riboflavin)	0.29 mg	0.178 mg
Vitaminium B3 (Niacin)	4.72 mg	5.366 mg
Vitaminium B6	0.384 mg	0.278 mg
Vitaminium B9 (Folic acid)	0.085 µg	30 µg

More Calories in Millet

At first glance, you can see that in millet is more calories than in buckwheat.

Millet has 378 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In millet and in buckwheat most calories came from carbs.

See tables below to compare millet with buckwheat in details.

Add Millet to calculator

Add Buckwheat to calculator

Millet 100g

378kcal

Calories source

78% CARBS.
12% PROTEIN
10% FAT

Buckwheat 100g

343kcal

Calories source

80% CARBS
12% PROTEIN
8% FAT

Compares of millet

Compares of buckwheat

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.