Brown Rice vs Parboiled Rice: Health Insights

Less Calories in Brown rice

At first glance, you can see that in brown rice is just a little less calories than in parboiled rice.

Brown rice has 370 kcal per 100g and parboiled rice 374 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In brown rice and in parboiled rice most calories came from carbs.

See tables below to compare brown rice with parboiled rice in details.

Brown rice And Parboiled rice Nutrition Difference

• Calories:
  parboiled rice - 1% more than brown rice
• Carbohydrates:
  parboiled rice - 3% more than brown rice
• Fat:
  brown rice - 167% more than parboiled rice
• Dietary fiber:
  brown rice - 94% more than parboiled rice
• Protein:
  brown rice - 1% more than parboiled rice
• Water:
  parboiled rice - 0% more than brown rice

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More protein in brown rice

It is aslo easy to see see that in brown rice is more protein than in parboiled rice.

There is 7.51g per 100g of parboiled rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 1%.

Less carbohydrates in brown rice

In brown rice is less carbohydrates than in parboiled rice.

There is 80.89g/100g of carbohydrates in parboiled rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 3%.

More fat in brown rice

In brown rice is more fats than in parboiled rice.

The tables above show us that there is 1.03g/100g of fats in parboiled rice and 2.75g/100g in brown rice. In this case difference is about 167%.