Bulgur vs Brown Rice: Calories, Nutrition, and Health Benefits
Per 100 g, Brown rice has 370 kcal and Bulgur has 342 kcal, so Bulgur has 8% fewer calories.
Bulgur has more protein (12.3 g vs 7.6 g). Bulgur has more fiber (12.5 g vs 3.5 g). Brown rice has more fat (2.75 g vs 1.33 g). Relative to calories, Bulgur is the better protein source (3.59 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Bulgur 100g Compare
| per 100g | Brown rice | Bulgur |
|---|---|---|
| Calories | 370 | 342 |
| Carbohydrates | 78.68 g | 75.87 g |
| Fat | 2.75 g | 1.33 g |
| Saturated fat | 0.49 g | 0.23 g |
| Dietary fiber | 3.5 g | 12.5 g |
| Protein | 7.6 g | 12.29 g |
| Water | 9.82 g | 9 g |
| Calcium | 8 mg | 35 mg |
| Iron | 1.16 mg | 2.46 mg |
| Magnessium | 98 mg | 164 mg |
| Potassium | 219 mg | 410 mg |
| Sodium | 6 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.232 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 5.114 mg |
| Vitaminium B6 | 0.407 mg | 0.342 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.027 µg |
| Vitaminium E | 0.09 mg | 0.06 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in bulgur.
Brown rice has 370 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In brown rice and in bulgur most calories came from carbs.
See tables below to compare brown rice with bulgur in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Bulgur 100g
342kcalCalories source
- 83% CARBS
- 13% PROTEIN
- 3% FAT
Compares of brown rice
Compares of bulgur
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.