Brown Rice vs Bulgur: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Bulgur vs Brown rice: Nutrition Comparison

per 100gBrown rice Bulgur
Calories370 342
Carbohydrates78.68 g75.87 g
Fat2.75 g1.33 g
Dietary fiber3.5 g12.5 g
Protein7.6 g12.29 g
Water9.82 g9 g
Calcium8 mg35 mg
Iron1.16 mg2.46 mg
Magnessium98 mg164 mg
Potassium219 mg410 mg
Sodium6 mg17 mg
Vitaminium B1 (Thiamine)0.277 mg0.232 mg
Vitaminium B2 (riboflavin)0.092 mg0.115 mg
Vitaminium B3 (Niacin)4.973 mg5.114 mg
Vitaminium B60.407 mg0.342 mg
Vitaminium B9 (Folic acid)0.014 mg0.027 mg
Vitaminium E0.09 mg0.06 mg
Vitaminium K0.001 mg0.002 mg

More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in bulgur.

Brown rice has 370 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In brown rice and in bulgur most calories came from carbs.

See tables below to compare brown rice with bulgur in details.

Brown rice And Bulgur Nutrition Difference

  • Calories:
    brown rice - 8% more than bulgur
  • Carbohydrates:
    brown rice - 4% more than bulgur
  • Fat:
    brown rice - 107% more than bulgur
  • Dietary fiber:
    bulgur - 257% more than brown rice
  • Protein:
    bulgur - 62% more than brown rice
  • Water:
    brown rice - 9% more than bulgur

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in bulgur.

There is 12.29g per 100g of bulgur and 7.6g per 100g of brown rice so using simple math we can see that difference is about 62%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in bulgur.

There is 75.87g/100g of carbohydrates in bulgur and 78.68g/100g in brown rice so let me do the math for you again - difference is about 4%.

More fat in brown rice

In brown rice is more fats than in bulgur.

The tables above show us that there is 1.33g/100g of fats in bulgur and 2.75g/100g in brown rice. In this case difference is about 107%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
| ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories342
  • Carbohydrates75.87 g
  • Fat1.33 g
  • Dietary fiber12.5 g
  • Protein12.29 g
  • Water9 g
Bulgur calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 83% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: bulgur vs brown rice

  • Vitaminium B1 (Thiamine):
    brown rice - 19% more than bulgur
  • Vitaminium B2 (riboflavin):
    bulgur - 25% more than brown rice
  • Vitaminium B3 (Niacin):
    bulgur - 3% more than brown rice
  • Vitaminium B6:
    brown rice - 19% more than bulgur
  • Vitaminium B9 (Folic acid):
    bulgur - 93% more than brown rice
  • Vitaminium E:
    brown rice - 50% more than bulgur
  • Vitaminium K:
    bulgur - 100% more than brown rice

Minerals: brown rice vs bulgur

  • Calcium:
    bulgur - 338% more than brown rice
  • Iron:
    bulgur - 112% more than brown rice
  • Magnessium:
    bulgur - 67% more than brown rice
  • Potassium:
    bulgur - 87% more than brown rice
  • Sodium:
    bulgur - 183% more than brown rice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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