Brown rice vs Black rice: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Black rice has 356 kcal, so Black rice has 4% fewer calories.
Brown rice has more fiber (3.5 g vs 2.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Brown Rice vs Black Rice 100g Compare
| per 100g | Brown rice | Black rice |
|---|---|---|
| Calories | 370 | 356 |
| Carbohydrates | 78.68 g | 75.56 g |
| Fat | 2.75 g | 3.33 g |
| Dietary fiber | 3.5 g | 2.2 g |
| Protein | 7.6 g | 8.89 g |
| Iron | 1.16 mg | 2.4 mg |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in black rice.
Brown rice has 370 kcal per 100g and black rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In brown rice and in black rice most calories came from carbs.
See tables below to compare brown rice with black rice in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Black rice 100g
356kcalCalories source
- 82% CARBS
- 10% PROTEIN
- 8% FAT
Compares of brown rice
Compares of black rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.