Which has more calories, Brown rice or Bread?

Brown rice has more calories than Bread: 370 kcal vs 266 kcal per 100 g.

Which has more protein, Brown rice or Bread?

Bread has more protein than Brown rice: 8.85 g vs 7.6 g per 100 g.

Which has more fat, Brown rice or Bread?

Bread has more fat than Brown rice: 3.33 g vs 2.75 g per 100 g.

Which has more carbohydrates, Brown rice or Bread?

Brown rice has more carbohydrates than Bread: 78.7 g vs 49.4 g per 100 g.

Brown rice vs Bread: Which Has More Calories?

Per 100 g, Brown rice has 370 kcal and Bread has 266 kcal, so Bread has 28% fewer calories.

Brown rice has more carbohydrates (78.7 g vs 49.4 g). Relative to calories, Bread is the better protein source (3.33 g vs 2.05 g of protein per 100 kcal).

Brown rice - calories, kcal, weight, nutrition

Nutrition Facts

Brown Rice

Serving size:
change

handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice vs Bread 100g Compare

per 100g	Brown rice	Bread
Calories	370	266
Carbohydrates	78.68 g	49.42 g
Fat	2.75 g	3.33 g
Saturated fat	0.49 g	0.82 g
Dietary fiber	3.5 g	2.7 g
Protein	7.6 g	8.85 g
Water	9.82 g	36.42 g
Calcium	8 mg	144 mg
Iron	1.16 mg	3.61 mg
Magnessium	98 mg	23 mg
Potassium	219 mg	126 mg
Sodium	6 mg	490 mg
Vitaminium B1 (Thiamine)	0.277 mg	0.533 mg
Vitaminium B2 (riboflavin)	0.092 mg	0.243 mg
Vitaminium B3 (Niacin)	4.973 mg	4.78 mg
Vitaminium B6	0.407 mg	0.087 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.171 µg
Vitaminium E	0.09 mg	0.22 mg

More Calories in Brown rice

At first glance, you can see that in brown rice is more calories than in bread.

Brown rice has 370 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In brown rice and in bread most calories came from carbs.

See tables below to compare brown rice with bread in details.

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Brown rice 100g

370kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Bread 100g

266kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Compares of brown rice

Compares of bread

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.