Brown rice vs Bread: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Bread has 266 kcal, so Bread has 28% fewer calories.
Brown rice has more carbohydrates (78.7 g vs 49.4 g). Relative to calories, Bread is the better protein source (3.33 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Bread 100g Compare
| per 100g | Brown rice | Bread |
|---|---|---|
| Calories | 370 | 266 |
| Carbohydrates | 78.68 g | 49.42 g |
| Fat | 2.75 g | 3.33 g |
| Saturated fat | 0.49 g | 0.82 g |
| Dietary fiber | 3.5 g | 2.7 g |
| Protein | 7.6 g | 8.85 g |
| Water | 9.82 g | 36.42 g |
| Calcium | 8 mg | 144 mg |
| Iron | 1.16 mg | 3.61 mg |
| Magnessium | 98 mg | 23 mg |
| Potassium | 219 mg | 126 mg |
| Sodium | 6 mg | 490 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 4.78 mg |
| Vitaminium B6 | 0.407 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.171 µg |
| Vitaminium E | 0.09 mg | 0.22 mg |
More Calories in Brown rice
At first glance, you can see that in brown rice is more calories than in bread.
Brown rice has 370 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In brown rice and in bread most calories came from carbs.
See tables below to compare brown rice with bread in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Bread 100g
266kcalCalories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Compares of brown rice
Compares of bread
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.