Brown Rice vs Bread: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Bread vs Brown rice: Nutrition Comparison
| per 100g | Brown rice | Bread |
|---|---|---|
| Calories | 370 | 266 |
| Carbohydrates | 78.68 g | 49.42 g |
| Fat | 2.75 g | 3.33 g |
| Dietary fiber | 3.5 g | 2.7 g |
| Protein | 7.6 g | 8.85 g |
| Water | 9.82 g | 36.42 g |
| Calcium | 8 mg | 144 mg |
| Iron | 1.16 mg | 3.61 mg |
| Magnessium | 98 mg | 23 mg |
| Potassium | 219 mg | 126 mg |
| Sodium | 6 mg | 490 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 4.78 mg |
| Vitaminium B6 | 0.407 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.014 mg | 0.171 mg |
| Vitaminium E | 0.09 mg | 0.22 mg |
More Calories in Brown rice
At first glance, you can see that in brown rice is more calories than in bread.
Brown rice has 370 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In brown rice and in bread most calories came from carbs.
See tables below to compare brown rice with bread in details.
Brown rice And Bread Nutrition Difference
- Calories:
brown rice - 39% more than bread - Carbohydrates:
brown rice - 59% more than bread - Fat:
bread - 21% more than brown rice - Dietary fiber:
brown rice - 30% more than bread - Protein:
bread - 16% more than brown rice - Water:
bread - 271% more than brown rice
Less protein in brown rice
It is aslo easy to see see that in brown rice is less protein than in bread.
There is 8.85g per 100g of bread and 7.6g per 100g of brown rice so using simple math we can see that difference is about 16%.
More carbohydrates in brown rice
In brown rice is more carbohydrates than in bread.
There is 49.42g/100g of carbohydrates in bread and 78.68g/100g in brown rice so let me do the math for you again - difference is about 59%.
Less fat in brown rice
In brown rice is less fats than in bread.
The tables above show us that there is 3.33g/100g of fats in bread and 2.75g/100g in brown rice. In this case difference is about 21%.
Brown rice
370kcal- Calories370
- Carbohydrates78.68 g
- Fat2.75 g
- Dietary fiber3.5 g
- Protein7.6 g
- Water9.82 g
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: bread vs brown rice
- Vitaminium B1 (Thiamine):
bread - 92% more than brown rice - Vitaminium B2 (riboflavin):
bread - 164% more than brown rice - Vitaminium B3 (Niacin):
brown rice - 4% more than bread - Vitaminium B6:
brown rice - 368% more than bread - Vitaminium B9 (Folic acid):
bread - 1121% more than brown rice - Vitaminium E:
bread - 144% more than brown rice
Minerals: brown rice vs bread
- Calcium:
bread - 1700% more than brown rice - Iron:
bread - 211% more than brown rice - Magnessium:
brown rice - 326% more than bread - Potassium:
brown rice - 74% more than bread - Sodium:
bread - 8067% more than brown rice
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Compares of bread
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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