Brown Rice vs Bread: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Bread vs Brown rice: Nutrition Comparison

per 100gBrown riceBread
Calories370 266
Carbohydrates78.68 g49.42 g
Fat2.75 g3.33 g
Dietary fiber3.5 g2.7 g
Protein7.6 g8.85 g
Water9.82 g36.42 g
Calcium8 mg144 mg
Iron1.16 mg3.61 mg
Magnessium98 mg23 mg
Potassium219 mg126 mg
Sodium6 mg490 mg
Vitaminium B1 (Thiamine)0.277 mg0.533 mg
Vitaminium B2 (riboflavin)0.092 mg0.243 mg
Vitaminium B3 (Niacin)4.973 mg4.78 mg
Vitaminium B60.407 mg0.087 mg
Vitaminium B9 (Folic acid)0.014 mg0.171 mg
Vitaminium E0.09 mg0.22 mg

More Calories in Brown rice

At first glance, you can see that in brown rice is more calories than in bread.

Brown rice has 370 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In brown rice and in bread most calories came from carbs.

See tables below to compare brown rice with bread in details.

Brown rice And Bread Nutrition Difference

  • Calories:
    brown rice - 39% more than bread
  • Carbohydrates:
    brown rice - 59% more than bread
  • Fat:
    bread - 21% more than brown rice
  • Dietary fiber:
    brown rice - 30% more than bread
  • Protein:
    bread - 16% more than brown rice
  • Water:
    bread - 271% more than brown rice

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in bread.

There is 8.85g per 100g of bread and 7.6g per 100g of brown rice so using simple math we can see that difference is about 16%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 78.68g/100g in brown rice so let me do the math for you again - difference is about 59%.

Less fat in brown rice

In brown rice is less fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 2.75g/100g in brown rice. In this case difference is about 21%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
| ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
| ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs brown rice

  • Vitaminium B1 (Thiamine):
    bread - 92% more than brown rice
  • Vitaminium B2 (riboflavin):
    bread - 164% more than brown rice
  • Vitaminium B3 (Niacin):
    brown rice - 4% more than bread
  • Vitaminium B6:
    brown rice - 368% more than bread
  • Vitaminium B9 (Folic acid):
    bread - 1121% more than brown rice
  • Vitaminium E:
    bread - 144% more than brown rice

Minerals: brown rice vs bread

  • Calcium:
    bread - 1700% more than brown rice
  • Iron:
    bread - 211% more than brown rice
  • Magnessium:
    brown rice - 326% more than bread
  • Potassium:
    brown rice - 74% more than bread
  • Sodium:
    bread - 8067% more than brown rice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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