Quinoa vs Millet: All Nutritional Differences

Less Calories in Quinoa

At first glance, you can see that in quinoa is just a little less calories than in millet.

Quinoa has 368 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In quinoa and in millet most calories came from carbs.

See tables below to compare quinoa with millet in details.

Quinoa And Millet Nutrition Difference

• Calories:
  millet - 3% more than quinoa
• Carbohydrates:
  millet - 14% more than quinoa
• Fat:
  quinoa - 44% more than millet
• Dietary fiber:
  millet - 21% more than quinoa
• Protein:
  quinoa - 28% more than millet

More protein in quinoa

It is aslo easy to see see that in quinoa is more protein than in millet.

There is 11.02g per 100g of millet and 14.12g per 100g of quinoa so using simple math we can see that difference is about 28%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 64.16g/100g in quinoa so let me do the math for you again - difference is about 14%.

More fat in quinoa

In quinoa is more fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 6.07g/100g in quinoa. In this case difference is about 44%.

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