Quinoa vs Millet: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Millet has 378 kcal, so Quinoa has 3% fewer calories.
Quinoa has more protein (14.1 g vs 11 g). Millet has more fiber (8.5 g vs 7 g). Quinoa has more fat (6.07 g vs 4.22 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 2.92 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Quinoa vs Millet 100g Compare
| per 100g | Quinoa | Millet |
|---|---|---|
| Calories | 368 | 378 |
| Carbohydrates | 64.16 g | 72.85 g |
| Fat | 6.07 g | 4.22 g |
| Dietary fiber | 7 g | 8.5 g |
| Protein | 14.12 g | 11.02 g |
| Calcium | 47 mg | 8 mg |
| Iron | 4.57 mg | 3.01 mg |
| Magnessium | 197 mg | 114 mg |
| Phosphorus | 457 mg | 0.9 mg |
| Potassium | 563 mg | 195 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 3.1 mg | 0.9 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 4.72 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 0.085 µg |
| Vitaminium E | 2.44 mg | 0.05 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is just a little less calories than in millet.
Quinoa has 368 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In quinoa and in millet most calories came from carbs.
See tables below to compare quinoa with millet in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Millet 100g
378kcalCalories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Compares of quinoa
Compares of millet
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.