Quinoa vs Millet: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Millet vs Quinoa: Nutrition Comparison
| per 100g | Quinoa | Millet |
|---|---|---|
| Calories | 368 | 378 |
| Carbohydrates | 64.16 g | 72.85 g |
| Fat | 6.07 g | 4.22 g |
| Dietary fiber | 7 g | 8.5 g |
| Protein | 14.12 g | 11.02 g |
| Calcium | 47 mg | 8 mg |
| Iron | 4.57 mg | 3.01 mg |
| Magnessium | 197 mg | 114 mg |
| Phosphorus | 457 mg | 0.9 mg |
| Potassium | 563 mg | 195 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 3.1 mg | 0.9 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 4.72 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 0.085 mg |
| Vitaminium E | 2.44 mg | 0.05 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is just a little less calories than in millet.
Quinoa has 368 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In quinoa and in millet most calories came from carbs.
See tables below to compare quinoa with millet in details.
Quinoa And Millet Nutrition Difference
- Calories:
millet - 3% more than quinoa - Carbohydrates:
millet - 14% more than quinoa - Fat:
quinoa - 44% more than millet - Dietary fiber:
millet - 21% more than quinoa - Protein:
quinoa - 28% more than millet
More protein in quinoa
It is aslo easy to see see that in quinoa is more protein than in millet.
There is 11.02g per 100g of millet and 14.12g per 100g of quinoa so using simple math we can see that difference is about 28%.
Less carbohydrates in quinoa
In quinoa is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 64.16g/100g in quinoa so let me do the math for you again - difference is about 14%.
More fat in quinoa
In quinoa is more fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 6.07g/100g in quinoa. In this case difference is about 44%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Vitamins: millet vs quinoa
- Vitaminium B1 (Thiamine):
millet - 17% more than quinoa - Vitaminium B2 (riboflavin):
quinoa - 10% more than millet - Vitaminium B3 (Niacin):
millet - 211% more than quinoa - Vitaminium B9 (Folic acid):
quinoa - 216371% more than millet - Vitaminium E:
quinoa - 4780% more than millet
Minerals: quinoa vs millet
- Calcium:
quinoa - 488% more than millet - Iron:
quinoa - 52% more than millet - Magnessium:
quinoa - 73% more than millet - Phosphorus:
quinoa - 50678% more than millet - Potassium:
quinoa - 189% more than millet - Sodium:
millet - 0% more than quinoa - Zink:
quinoa - 244% more than millet
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Compares of millet
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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