Coffee vs Alcohol: Nutrition, Calories & Protein Compared



Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Coffee vs Alcohol
Nutrition Facts

Coffee
Serving size:
  change
glass (215g)cup (237g)half cup (118.5g)espresso (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Alcohol
Serving size:
  change
glass (220g)small glass (40g)bottle 0,5 (500g)bottle 0,7 (700g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coffee vs Alcohol 100g Compare


per 100gCoffeeAlcohol
Calories1 220
Water99.39 g68.3 g

When it comes to beverages that define cultures, spark social interactions, and are steeped in history, coffee and alcohol stand out. Both have been around for centuries, evolving from simple drinks to vast arrays of varieties and flavors that cater to different tastes and occasions. However, their impacts on health, social behavior, and even productivity are as varied as their flavors. Let’s delve into the intriguing worlds of coffee and alcohol, exploring their differences, similarities, and the unique places each holds in societies around the globe.

A Tale of Two Beverages

Before diving into the comparison, let's sprinkle some interesting facts to spice up the conversation. Did you know that coffee is the second most traded commodity on Earth, right after oil? It's not just a drink; it's a global powerhouse. On the flip side, alcohol has been part of human civilization for at least 9,000 years, with ancient beer recipes and tales of wine gods permeating cultures worldwide.

But what happens when we pit these two titans against each other in areas beyond just historical significance and cultural impact? From nutritional content to social implications, let's explore how coffee and alcohol affect us.

Nutritional Content: A Quick Overview

At first glance, comparing the nutritional content of coffee and alcohol seems like comparing apples to oranges. Coffee, essentially a calorie-free beverage unless sugar or cream is added, is packed with antioxidants and nutrients. A typical cup of black coffee contains negligible amounts of calories, fats, and carbohydrates but is rich in potassium and magnesium. It also provides a modest amount of B vitamins.

Alcohol, specifically looking at spirits for a direct comparison, presents a different story. A standard drink can vary significantly in calorie content, mainly due to its alcohol and sugar content, but generally lacks the vitamins, minerals, and antioxidants found in coffee.

Effects on Health and Lifestyle

The health impacts of coffee and alcohol are as contrasting as their nutritional profiles. Moderate coffee consumption has been linked to numerous health benefits, including a lower risk of type 2 diabetes, Parkinson’s disease, and certain types of cancer. The caffeine in coffee also boosts alertness and concentration, making it a staple in the daily routine of millions.

Alcohol, while it can be part of social rituals and celebrations, carries a risk of dependency and adverse health effects when consumed in excess. It's associated with an increased risk of several diseases, including liver disease, certain cancers, and cardiovascular diseases. However, moderate consumption of certain types of alcohol, like red wine, has been linked to heart health benefits.

Social and Cultural Impact

Coffee and alcohol both play significant roles in social interactions and cultural traditions. Coffee shops and cafes serve as meeting spots for friends, workspaces for professionals, and centers for creative and intellectual exchange. In many cultures, coffee is synonymous with hospitality and camaraderie.

Alcohol, on the other hand, is often associated with celebrations, ceremonies, and social gatherings. From the ancient practice of toasting to the modern-day bar scene, alcohol has been a facilitator of social bonds and a component of many cultural rituals.

Conclusion

In conclusion, coffee and alcohol are more than just beverages; they are experiences, steeped in history, culture, and tradition. While they differ vastly in their nutritional content and health impacts, they share a common ground in their ability to bring people together. Whether it’s a morning cup of coffee to start the day or a glass of wine to unwind in the evening, these drinks will continue to be cherished parts of human life. So, the next time you sip on your favorite beverage, remember that you're partaking in a tradition that spans centuries and cultures, connecting you to countless others across the globe.

Coffee 100g

1kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Alcohol 100g

220kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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