Honey: Calories and Nutrition Analyse

Honey: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.4 on 28 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in honey?

Honey - calories, kcal

100g of honey has about 304 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of honey (22 g) has about 67 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon honey is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

For burning such amount of calories you have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Honey: calories and nutrition per 100g (and per ounce)

Calories304kcal/100g(86 kcal/oz)
Protein0.3g/100g(0.1 g/oz)
Carbs Total82.4g/100g(23.4 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories304 ~ 86.2
Carbs Total82.4 g~ 23.4 g
Dietary fiber0.2 g< 0.1 g
Protein0.3 g< 0.1 g
Water17.1 g~ 4.8 g

Check compares of honey with other products from Sugars and sweeteners category:

How many calories in tablespoon, teaspoon, cup or half cup of honey?

As I wrote before 100g has 304 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of honey.

  • Tablespoon of honey (22g)67 kcal
  • Teaspoon of honey (7g)21 kcal
  • Cup of honey (340g)1034 kcal
  • Half cup of honey (170g)517 kcal
  • Ounce (oz) of honey86 kcal
  • 10g of honey30 kcal
  • 20g of honey61 kcal
  • 50g of honey152 kcal
  • 100g of honey304 kcal

Protein in honey

Honey has 0.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of honey (22 g) you can see that you will get about 0.1 g of protein.

Carbs in honey

Honey has 82.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of honey (22 g) has about 18.1 g of carbs.

Fat in honey

0 g of fat - honey has no fat.

Honey - caloies, wieght

tablespoon of honey (22 g) has:

67kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride12 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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honey - vitamins per 100g

  • Vitaminium B2 (riboflavin)0.038 mg
  • Vitaminium B3 (Niacin)0.121 mg
  • Vitaminium B60.024 mg
  • Vitaminium B9 (Folic acid)0.002 mcg
  • Vitaminium C0.5 mg

Energy content of honey

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

honey - minerals per 100g

  • Potassium52 mg
  • Phosphorus2 mg
  • Magnessium2 mg
  • Calcium6 mg
  • Sodium4 mg
  • Iron0.42 mg
  • Zink2 mg

Interesting charts - compare honey with other Sugars and sweeteners

When you look at charts below you will see how honey looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Honey (0.2) more...Raspberry juice (syrup) (1.1) more...Agave syrup (3) more...Agave nectar (3) more...
Fiber in Honey Based On Sugars And Sweeteners Category
Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron in Honey Based On Sugars And Sweeteners Category
Honey (2) more...Pancake syrup (2) more...Brown sugar (9) more...Raspberry juice (syrup) (112) more...
Magnesium in Honey Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium in Honey Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
Sodium in Honey Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar in Honey Based On Sugars And Sweeteners Category
Pancake syrup (0.017) more...Sugar (0.019) more...Sugar packet (0.019) more...Honey (0.038) more...Raspberry juice (syrup) (0.34) more...
Vitamin B2 in Honey Based On Sugars And Sweeteners Category
Pancake syrup (0.003) more...Brown sugar (0.11) more...Honey (0.121) more...Raspberry juice (syrup) (3.89) more...
Vitamin B3 (Niacin) in Honey Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water in Honey Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates in Honey Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories in Honey Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium in Honey Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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