Honey: Calories and Nutrition Analyse
How many calories in honey?

Nutrition Facts
HoneyServing size:
tablespoon of honey (22 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of honey contain about 304 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
To illustrate, a tablespoon of honey (22 g) contain about 67 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 67 kcal actually is, keep in mind that the calorie content of tablespoon of honey is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about honey nutrition.
100g of Honey
Nutrition
- Calories304
- Carbs Total82.4 g
- Dietary fiber0.2 g
- Fat0 g
- Protein0.3 g
- Water17.1 g
Vitamins
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.121 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C0.5 mg
Minerals
- Potassium52 mg
- Phosphorus2 mg
- Magnessium2 mg
- Calcium6 mg
- Sodium4 mg
- Iron0.42 mg
- Zink2 mg
Discover the Sweet Truth: The Nutritional Value of Honey
Honey, a natural sweetener that has been cherished for centuries, not only offers a unique flavor but also a variety of nutritional benefits. This golden liquid, produced by bees using nectar from flowers, is more than just a sugar substitute. Let's delve into the fascinating world of honey and uncover its nutritional profile, focusing on honey calories, honey nutrition, protein in honey, fat in honey, and carbs in honey.
Calories and Macronutrients
Understanding the calorie content is crucial for those monitoring their energy intake. Honey contains approximately 304 calories per 100 grams. It's a high-energy food, so moderation is key, especially for those watching their weight.
When it comes to macronutrients, honey is primarily composed of carbohydrates, with 82.4 grams per 100 grams, of which 82.12 grams are sugars. This high sugar content is responsible for honey's sweet taste and quick energy boost. Despite its sweetness, honey has a very low fiber content (0.2 grams), minimal protein (0.3 grams), and virtually no fat.
Vitamins and Minerals
While not a significant source of vitamins and minerals, honey does contain small amounts of various nutrients. It provides calcium, iron, magnesium, phosphorus, potassium, and zinc. Honey also contains trace amounts of vitamins, including vitamin C, vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6. These nutrients contribute to honey's health benefits, albeit in small quantities.
Health Benefits and Uses
Honey is more than just a sweetener. Its antioxidant properties can contribute to overall health. Honey has been used in traditional medicine for its antimicrobial properties, which can help in wound healing. Additionally, honey can soothe a sore throat and is a popular natural remedy for coughs.
However, due to its high sugar content, it's important to consume honey in moderation. Replacing refined sugar with honey can be a healthier choice, adding a touch of sweetness along with minor nutritional benefits.
Incorporating Honey into Your Diet
Adding honey to your diet is simple. Use it to sweeten your tea or coffee, drizzle it over oatmeal or yogurt, or include it in your baking recipes. Remember, while honey is healthier than refined sugar, it's still a form of sugar, so moderation is key.
In conclusion, honey offers more than just sweetness. Its unique flavor, coupled with its nutritional content and health benefits, makes it a valuable addition to a balanced diet. Whether you're enjoying a spoonful of honey in your tea or using it as a natural remedy, this golden liquid is truly a gift from nature.
How many calories are there in 1, 2, 3, or 5 servings of honey?
- Tablespoon of honey (22g)67 kcal
- Teaspoon of honey (7g)21 kcal
- Cup of honey (340g)1034 kcal
- Half cup of honey (170g)517 kcal
- Ounce (oz) of honey86 kcal
- Half of medium size servings of honey33.5 kcal
- Small size serving of honey (18g)53.6 kcal
- Big size honey (29g)87.1 kcal
- Two medium size servings of honey134 kcal
- Three medium size servings of honey201 kcal
- Four medium size servings of honey268 kcal
- Five medium size servings of honey335 kcal
Compare honey:
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