Which has more calories, Jam or Honey?

Honey has more calories than Jam: 304 kcal vs 238 kcal per 100 g.

Which has more protein, Jam or Honey?

Jam has more protein than Honey: 0.37 g vs 0.3 g per 100 g.

Which has more carbohydrates, Jam or Honey?

Honey has more carbohydrates than Jam: 82.4 g vs 59.9 g per 100 g.

Jam vs Honey: Which Has More Calories?

Per 100 g, Jam has 238 kcal and Honey has 304 kcal, so Jam has 22% fewer calories.

Honey has more carbohydrates (82.4 g vs 59.9 g).

Nutrition Facts

Jam

Serving size:
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tablespoon (20g)teaspoon (6g)small jar (280g)large jar (450g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey

Serving size:
change

tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jam vs Honey 100g Compare

per 100g	Jam	Honey
Calories	238	304
Carbohydrates	59.86 g	82.4 g
Dietary fiber	1.1 g	0.2 g
Protein	0.37 g	0.3 g
Water	30.47 g	17.1 g
Calcium	20 mg	6 mg
Iron	0.49 mg	0.42 mg
Magnessium	4 mg	2 mg
Phosphorus	11 mg	2 mg
Potassium	77 mg	52 mg
Sodium	32 mg	4 mg
Zink	11 mg	2 mg
Vitaminium B2 (riboflavin)	0.076 mg	0.038 mg
Vitaminium B3 (Niacin)	0.036 mg	0.121 mg
Vitaminium B6	0.02 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.002 µg
Vitaminium C	8.8 mg	0.5 mg

Less Calories in Jam

At first glance, you can see that in jam is less calories than in honey.

Jam has 238 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In jam and in honey most calories came from carbs.

See tables below to compare jam with honey in details.

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Jam 100g

238kcal

Calories source

99% CARBS.
1% PROTEIN
0% FAT

Honey 100g

304kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of jam

Compares of honey

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.