Banana Strawberry Smoothie: Calories and Nutrition Analysis
Calories in banana strawberry smoothie
100g of banana strawberry smoothie contain about 48 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of banana strawberry smoothie (202 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Banana Strawberry SmoothieServing size:
standard serving size (1 cup) of banana strawberry smoothie (202 g) change
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Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of standard serving of banana strawberry smoothie is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about banana strawberry smoothie nutrition.
100g of Banana Strawberry Smoothie
Nutrition
- Calories48
- Carbs Total11.05 g
- Dietary fiber0.6 g
- Fat0.32 g
- Protein0.5 g
- Water87.74 g
Vitamins
- Vit A222 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.285 mg
- Vit B60.065 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C38.4 mg
- Vit E8.93 mg
- Vit K0.001 mcg
Minerals
- Potassium201 mg
- Magnessium14 mg
- Calcium10 mg
- Sodium2 mg
- Iron0.2 mg
How many calories are in banana strawberry smoothie?
- Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
- Half cup of banana strawberry smoothie (101g)48 kcal
- Ounce (oz) of banana strawberry smoothie14 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
