Banana Strawberry Smoothie: Calories and Nutrition Analyse
How many calories in banana strawberry smoothie?
100g of banana strawberry smoothie has about 48 calories (kcal).
Calories per: ounce | standard serving size, half cup
To illustrate, standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, take in mind that calories amount from banana strawberry smoothie is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about banana strawberry smoothie nutrition.
See all nutrition data of banana strawberry smoothie on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Banana Strawberry Smoothie (202 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of banana strawberry smoothie (202 g)|
|Carbs Total||11.05 g||3.13 g||22.3 g|
|Dietary fiber||0.6 g||0.17 g||1.2 g|
|Fat||0.32 g||< 0.1 g||0.6 g|
|Protein||0.5 g||0.14 g||1 g|
|Water||87.74 g||24.87 g||177.2 g|
banana strawberry smoothie - vitamins per 100g
- Vit A222 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.285 mg
- Vit B60.065 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C38.4 mg
- Vit E8.93 mg
- Vit K0.001 mg
Energy content of banana strawberry smoothie
- 90% CARBS
- 4% PROTEIN
- 6% FAT
banana strawberry smoothie - minerals per 100g
- Potassium201 mg
- Magnessium14 mg
- Calcium10 mg
- Sodium2 mg
- Iron0.2 mg
How many calories in 1, 2, 3 or 5 banana strawberry smoothie?
As I wrote before standard serving size (1 cup) of banana strawberry smoothie (202 g) has 97 calories. It is easy to count that two banana strawberry smoothie have about 194 calories and three banana strawberry smoothie have about 291 calories. In table below you can also see calories amount for four and five banana strawberry smoothie.
- Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
- Half cup of banana strawberry smoothie (101g)48 kcal
- Ounce (oz) of banana strawberry smoothie14 kcal
- Half of medium size banana strawberry smoothie48.5 kcal
- Small size banana strawberry smoothie (162g)77.6 kcal
- Big size banana strawberry smoothie (263g)126.1 kcal
- Two medium size banana strawberry smoothie194 kcal
- Three medium size banana strawberry smoothie291 kcal
- Four medium size banana strawberry smoothie388 kcal
- Five medium size banana strawberry smoothie485 kcal
Protein in banana strawberry smoothie
Banana strawberry smoothie has 0.5 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of banana strawberry smoothie (202 g) you can see that you will get about 1 g of protein.
Carbs in banana strawberry smoothie
Banana strawberry smoothie has 11.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 22.3 g of carbs.
Fat in banana strawberry smoothie
Banana strawberry smoothie has 0.32 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 0.6 g of fat.
standard serving size (1 cup) of banana strawberry smoothie (202 g) has:97kcalFor burning these calories you have to:
Interesting charts - compare banana strawberry smoothie with other ready to eat
When you look at charts below you will see how banana strawberry smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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