Banana Strawberry Smoothie: Calories and Nutrition Analyse
How many calories in banana strawberry smoothie?
Nutrition Facts
Banana Strawberry SmoothieServing size:
standard serving size (1 cup) of banana strawberry smoothie (202 g) change
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Amount Per Serving:
100g of banana strawberry smoothie contain about 48 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
To illustrate, a standard serving size (1 cup) of banana strawberry smoothie (202 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, keep in mind that the calorie content of banana strawberry smoothie is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about banana strawberry smoothie nutrition.
100g of Banana Strawberry Smoothie
Nutrition
- Calories48
- Carbs Total11.05 g
- Dietary fiber0.6 g
- Fat0.32 g
- Protein0.5 g
- Water87.74 g
Vitamins
- Vit A222 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.285 mg
- Vit B60.065 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C38.4 mg
- Vit E8.93 mg
- Vit K0.001 mg
Minerals
- Potassium201 mg
- Magnessium14 mg
- Calcium10 mg
- Sodium2 mg
- Iron0.2 mg
How many calories are there in 1, 2, 3, or 5 servings of banana strawberry smoothie?
- Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
- Half cup of banana strawberry smoothie (101g)48 kcal
- Ounce (oz) of banana strawberry smoothie14 kcal
- Half of medium size servings of banana strawberry smoothie48.5 kcal
- Small size serving of banana strawberry smoothie (162g)77.6 kcal
- Big size banana strawberry smoothie (263g)126.1 kcal
- Two medium size servings of banana strawberry smoothie194 kcal
- Three medium size servings of banana strawberry smoothie291 kcal
- Four medium size servings of banana strawberry smoothie388 kcal
- Five medium size servings of banana strawberry smoothie485 kcal
Similar calories number have:
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