Banana Strawberry Smoothie Nutrition Facts & Calories
Calories in banana strawberry smoothie
100g of banana strawberry smoothie contain about 48 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of banana strawberry smoothie (202 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Banana strawberry smoothie key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Banana Strawberry Smoothie |
|---|---|
| Protein | 0.5 g |
| Sodium | 2 mg |
| Fiber | 0.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Banana Strawberry SmoothieServing size:
standard serving size (1 cup) of banana strawberry smoothie (202 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of standard serving of banana strawberry smoothie is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about banana strawberry smoothie nutrition.
100g of Banana Strawberry Smoothie
Nutrition
- Calories 48
- Carbs Total 11.05 g
- Dietary fiber 0.6 g
- Fat 0.32 g
- Protein 0.5 g
- Water 87.74 g
Vitamins
- Vit A 222 IU
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 0.285 mg
- Vit B6 0.065 mg
- Vit B9 (Folic acid) 0.03 mcg
- Vit C 38.4 mg
- Vit E 8.93 mg
- Vit K 0.001 mcg
Minerals
- Potassium 201 mg
- Magnessium 14 mg
- Calcium 10 mg
- Sodium 2 mg
- Iron 0.2 mg
How many calories are in banana strawberry smoothie?
- Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
- Half cup of banana strawberry smoothie (101g)48 kcal
- Ounce (oz) of banana strawberry smoothie14 kcal
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
- Chokeberry calories 47 kcal
- Apricot calories 48 kcal
- Gravy calories 48 kcal
- Kale calories 49 kcal
- Winged bean calories 49 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
