Banana Strawberry Smoothie: Calories and Nutrition Analyse
Banana strawberry smoothie: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in banana strawberry smoothie?
To illustrate, standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of banana strawberry smoothie is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
See all nutrition data of banana strawberry smoothie on charts.
Banana strawberry smoothie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||11.05 g||~ 3.1 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||0.32 g||< 0.1 g|
|Protein||0.5 g||~ 0.1 g|
|Water||87.74 g||~ 24.9 g|
How many calories in standard serving size or half cup of banana strawberry smoothie?
As I wrote before 100g has 48 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of banana strawberry smoothie.
- Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
- Half cup of banana strawberry smoothie (101g)48 kcal
- Ounce (oz) of banana strawberry smoothie14 kcal
- 10g of banana strawberry smoothie5 kcal
- 20g of banana strawberry smoothie10 kcal
- 50g of banana strawberry smoothie24 kcal
- 100g of banana strawberry smoothie48 kcal
Protein in banana strawberry smoothie
Banana strawberry smoothie has 0.5 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of banana strawberry smoothie (202 g) you can see that you will get about 1 g of protein.
Carbs in banana strawberry smoothie
Banana strawberry smoothie has 11.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 22.3 g of carbs.
Fat in banana strawberry smoothie
Banana strawberry smoothie has 0.32 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 0.6 g of fat.
standard serving size (1 cup) of banana strawberry smoothie (202 g) has:97kcalFor burning these calories you have to:
banana strawberry smoothie - vitamins per 100g
- Vitaminium A222 IU
- Vitaminium B1 (Thiamine)0.05 mg
- Vitaminium B2 (riboflavin)0.05 mg
- Vitaminium B3 (Niacin)0.285 mg
- Vitaminium B60.065 mg
- Vitaminium B9 (Folic acid)0.03 mcg
- Vitaminium C38.4 mg
- Vitaminium E8.93 mg
- Vitaminium K0.001 mg
Energy content of banana strawberry smoothie
- 90% CARBS
- 4% PROTEIN
- 6% FAT
banana strawberry smoothie - minerals per 100g
- Potassium201 mg
- Magnessium14 mg
- Calcium10 mg
- Sodium2 mg
- Iron0.2 mg
Interesting charts - compare banana strawberry smoothie with other ready to eat
When you look at charts below you will see how banana strawberry smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.