Banana Strawberry Smoothie: Calories and Nutrition Analyse



How many calories in banana strawberry smoothie?

100g of banana strawberry smoothie has about 48 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Banana strawberry smoothie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, take in mind that calories amount from banana strawberry smoothie is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about banana strawberry smoothie nutrition.

Calories in Banana Strawberry Smoothie Based On Ready to Eat Category

See all nutrition data of banana strawberry smoothie on charts.

Calories48kcal/100g(14 kcal/oz)
Protein0.5g/100g(0.1 g/oz)
Carbs Total11.1g/100g(3.1 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Banana Strawberry Smoothie (202 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of banana strawberry smoothie (202 g)
Calories48 13.61 97
Carbs Total11.05 g3.13 g22.3 g
Dietary fiber0.6 g0.17 g1.2 g
Fat0.32 g< 0.1 g0.6 g
Protein0.5 g0.14 g1 g
Water87.74 g24.87 g177.2 g

banana strawberry smoothie - vitamins per 100g

  • Vit A222 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.285 mg
  • Vit B60.065 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C38.4 mg
  • Vit E8.93 mg
  • Vit K0.001 mg

Energy content of banana strawberry smoothie

  • 90% CARBS
  • 4% PROTEIN
  • 6% FAT

banana strawberry smoothie - minerals per 100g

  • Potassium201 mg
  • Magnessium14 mg
  • Calcium10 mg
  • Sodium2 mg
  • Iron0.2 mg

How many calories in 1, 2, 3 or 5 banana strawberry smoothie?

As I wrote before standard serving size (1 cup) of banana strawberry smoothie (202 g) has 97 calories. It is easy to count that two banana strawberry smoothie have about 194 calories and three banana strawberry smoothie have about 291 calories. In table below you can also see calories amount for four and five banana strawberry smoothie.

  • Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
  • Half cup of banana strawberry smoothie (101g)48 kcal
  • Ounce (oz) of banana strawberry smoothie14 kcal
  • Half of medium size banana strawberry smoothie48.5 kcal
  • Small size banana strawberry smoothie (162g)77.6 kcal
  • Big size banana strawberry smoothie (263g)126.1 kcal
  • Two medium size banana strawberry smoothie194 kcal
  • Three medium size banana strawberry smoothie291 kcal
  • Four medium size banana strawberry smoothie388 kcal
  • Five medium size banana strawberry smoothie485 kcal

Protein in banana strawberry smoothie

Banana strawberry smoothie has 0.5 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of banana strawberry smoothie (202 g) you can see that you will get about 1 g of protein.

Carbs in banana strawberry smoothie

Banana strawberry smoothie has 11.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 22.3 g of carbs.

Fat in banana strawberry smoothie

Banana strawberry smoothie has 0.32 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of banana strawberry smoothie (202 g) has about 0.6 g of fat.

Banana strawberry smoothie - caloies, wieght

standard serving size (1 cup) of banana strawberry smoothie (202 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare banana strawberry smoothie with other ready to eat

When you look at charts below you will see how banana strawberry smoothie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Banana Strawberry Smoothie Based On Ready to Eat Category
Fiber in Banana Strawberry Smoothie Based On Ready to Eat Category
Fat in Banana Strawberry Smoothie Based On Ready to Eat Category
Iron in Banana Strawberry Smoothie Based On Ready to Eat Category
Magnesium in Banana Strawberry Smoothie Based On Ready to Eat Category
Potassium in Banana Strawberry Smoothie Based On Ready to Eat Category
Protein in Banana Strawberry Smoothie Based On Ready to Eat Category
Sodium in Banana Strawberry Smoothie Based On Ready to Eat Category
Sugar in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin B1 in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin B2 in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin B3 (Niacin) in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin B6 in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin E in Banana Strawberry Smoothie Based On Ready to Eat Category
Vitamin K in Banana Strawberry Smoothie Based On Ready to Eat Category
Water in Banana Strawberry Smoothie Based On Ready to Eat Category
Carbohydrates in Banana Strawberry Smoothie Based On Ready to Eat Category
Calories in Banana Strawberry Smoothie Based On Ready to Eat Category
Calcium in Banana Strawberry Smoothie Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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