Banana Strawberry Smoothie: Calories and Nutrition Analyse



How many calories in banana strawberry smoothie?

Banana strawberry smoothie - calories, kcal

Nutrition Facts

Banana Strawberry Smoothie
Serving size:
standard serving size (1 cup) of banana strawberry smoothie (202 g)  change
standard serving size (202g)half cup (101g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
97

% Daily Value

Total Fat 0.65g
1%

Cholesterol 0mg
0%

Sodium 4.04mg
0%

Total Carbohydrates 22.32g
8%

Dietary Fiber 1.21g
4%

Sugars 20g

Protein 1.01g
2%

Vitaminium C 77.57mg
86%

Calcium 20.2mg
2%

Iron 0.4mg
2%

Potassium 406.02mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in banana strawberry smoothie
90% CARBS
4% PROTEIN
6% FAT

100g of banana strawberry smoothie contain about 48 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, a standard serving size (1 cup) of banana strawberry smoothie (202 g) contain about 97 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, keep in mind that the calorie content of banana strawberry smoothie is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about banana strawberry smoothie nutrition.

standard serving size (1 cup) of banana strawberry smoothie (202 g) has 97 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
Calories in Banana Strawberry Smoothie Compared with Others in Ready to Eat Category

100g of Banana Strawberry Smoothie

Nutrition

  • Calories48
  • Carbs Total11.05 g
  • Dietary fiber0.6 g
  • Fat0.32 g
  • Protein0.5 g
  • Water87.74 g

Vitamins

  • Vit A222 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.285 mg
  • Vit B60.065 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C38.4 mg
  • Vit E8.93 mg
  • Vit K0.001 mg

Minerals

  • Potassium201 mg
  • Magnessium14 mg
  • Calcium10 mg
  • Sodium2 mg
  • Iron0.2 mg

How many calories are there in 1, 2, 3, or 5 servings of banana strawberry smoothie?

  • Standard serving size (1 cup) of banana strawberry smoothie (202 g)97 kcal
  • Half cup of banana strawberry smoothie (101g)48 kcal
  • Ounce (oz) of banana strawberry smoothie14 kcal
  • Half of medium size servings of banana strawberry smoothie48.5 kcal
  • Small size serving of banana strawberry smoothie (162g)77.6 kcal
  • Big size banana strawberry smoothie (263g)126.1 kcal
  • Two medium size servings of banana strawberry smoothie194 kcal
  • Three medium size servings of banana strawberry smoothie291 kcal
  • Four medium size servings of banana strawberry smoothie388 kcal
  • Five medium size servings of banana strawberry smoothie485 kcal
Banana strawberry smoothie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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