Which has more calories, Nutella or Honey?

Nutella has more calories than Honey: 539 kcal vs 304 kcal per 100 g.

Which has more protein, Nutella or Honey?

Nutella has more protein than Honey: 5.41 g vs 0.3 g per 100 g.

Which has more carbohydrates, Nutella or Honey?

Honey has more carbohydrates than Nutella: 82.4 g vs 62.4 g per 100 g.

Nutella vs Honey: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Honey has 304 kcal, so Honey has 44% fewer calories.

Nutella has more protein (5.41 g vs 0.3 g). Nutella has more fiber (5.4 g vs 0.2 g). Nutella has more fat (29.7 g vs 0 g). Relative to calories, Nutella is the better protein source (1 g vs 0.1 g of protein per 100 kcal).

Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella

Serving size:
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standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey

Serving size:
change

tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Honey 100g Compare

per 100g	Nutella	Honey
Calories	539	304
Carbohydrates	62.4 g	82.4 g
Dietary fiber	5.4 g	0.2 g
Protein	5.41 g	0.3 g
Water	1.07 g	17.1 g
Calcium	108 mg	6 mg
Iron	4.38 mg	0.42 mg
Magnessium	64 mg	2 mg
Potassium	407 mg	52 mg
Sodium	41 mg	4 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.038 mg
Vitaminium B3 (Niacin)	0.427 mg	0.121 mg
Vitaminium B6	0.082 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.002 µg

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in honey.

Nutella has 539 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

Additionally, it is also easy to notice that most of the calories in Nutella comes from fat and in honey from carbs.

See tables below to compare Nutella with honey in details.

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Nutella 100g

539kcal

Calories source

46% CARBS.
4% PROTEIN
50% FAT

Honey 100g

304kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of Nutella

Compares of honey

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.