Nutella vs Honey: Which Has More Calories?

Per 100 g, Nutella has 539 kcal and Honey has 304 kcal, so Honey has 44% fewer calories.

Nutella has more protein (5.41 g vs 0.3 g). Nutella has more fiber (5.4 g vs 0.2 g). Nutella has more fat (29.7 g vs 0 g). Relative to calories, Nutella is the better protein source (1 g vs 0.1 g of protein per 100 kcal).

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Nutrition Facts

Nutella
Serving size:
  change
standard serving size (400g)tablespoon (15g)teaspoon (8g)small portion (15g)packet size (15g)small jar (200g)standard jar (400g)large jar (750g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nutella vs Honey 100g Compare

per 100g Nutella Honey
Calories 539 304
Carbohydrates 62.4 g 82.4 g
Dietary fiber 5.4 g 0.2 g
Protein 5.41 g 0.3 g
Water 1.07 g 17.1 g
Calcium 108 mg 6 mg
Iron 4.38 mg 0.42 mg
Magnessium 64 mg 2 mg
Potassium 407 mg 52 mg
Sodium 41 mg 4 mg
Vitaminium B2 (riboflavin) 0.17 mg 0.038 mg
Vitaminium B3 (Niacin) 0.427 mg 0.121 mg
Vitaminium B6 0.082 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.014 µg 0.002 µg

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in honey.

Nutella has 539 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

Additionally, it is also easy to notice that most of the calories in Nutella comes from fat and in honey from carbs.

See tables below to compare Nutella with honey in details.

Nutella 100g

539kcal

Calories source

  • 46% CARBS.
  • 4% PROTEIN
  • 50% FAT
Nutella calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Honey 100g

304kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of Nutella

Compares of honey

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.