Steamed Dumplings: Calories and Nutrition Analyse
How many calories in steamed dumpling?
Nutrition Facts
Steamed DumplingServing size:
standard serving size of steamed dumpling (222 g) change
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Amount Per Serving:
100g of steamed dumplings contain about 113 calories (kcal).
Calories per:
ounce
| standard serving size, 1 dumpling
For example, a standard serving size of steamed dumpling (222 g) contain about 251 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 251 kcal actually is, keep in mind that the calorie content of steamed dumpling is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about steamed dumpling nutrition.
100g of Steamed Dumpling
Nutrition
- Calories113
- Carbs Total11.07 g
- Dietary fiber1.2 g
- Fat4.6 g
- Protein6.9 g
- Water75.78 g
Vitamins
- Vit B1 (Thiamine)0.306 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)1.863 mg
- Vit B60.207 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C6.9 mg
- Vit E0.21 mg
- Vit K0.046 mg
Minerals
- Potassium237 mg
- Magnessium18 mg
- Calcium23 mg
- Sodium368 mg
- Iron0.62 mg
How many calories are there in 1, 2, 3, or 5 servings of steamed dumplings?
- Standard serving size of steamed dumpling (222 g)251 kcal
- Steamed dumpling 1 dumpling (37g)42 kcal
- Ounce (oz) of steamed dumplings32 kcal
- Half of medium size servings of steamed dumpling125.5 kcal
- Small size serving of steamed dumpling (178g)200.8 kcal
- Big size steamed dumpling (289g)326.3 kcal
- Two medium size servings of steamed dumplings502 kcal
- Three medium size servings of steamed dumplings753 kcal
- Four medium size servings of steamed dumplings1004 kcal
- Five medium size servings of steamed dumplings1255 kcal
Similar calories number have:
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