Steamed Dumplings: Calories and Nutrition Analyse



How many calories in steamed dumpling?

100g of steamed dumplings have about 113 calories (kcal).
Calories per: ounce | standard serving size, 1 dumpling

For example, standard serving size of steamed dumpling (222 g) has about 251 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Steamed dumplings - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 251 kcal actually is, take in mind that calories amount from steamed dumpling is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a look at tables below to see details about steamed dumpling nutrition.

Calories in Steamed Dumpling Based On Ready to Eat Category

See all nutrition data of steamed dumpling on charts.

Calories113kcal/100g(32 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total11.1g/100g(3.1 g/oz)
Fat4.6g/100g(1.3 g/oz)

Calories And Nutrition in Standard Serving Size of Steamed Dumpling (222 G), 100g and Ounce

per 100 gper ouncestandard serving size of steamed dumpling (222 g)
Calories113 32.04 250.9
Carbs Total11.07 g3.14 g24.6 g
Dietary fiber1.2 g0.34 g2.7 g
Fat4.6 g1.3 g10.2 g
Protein6.9 g1.96 g15.3 g
Water75.78 g21.48 g168.2 g

steamed dumpling - vitamins per 100g

  • Vit B1 (Thiamine)0.306 mg
  • Vit B2 (riboflavin)0.106 mg
  • Vit B3 (Niacin)1.863 mg
  • Vit B60.207 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C6.9 mg
  • Vit E0.21 mg
  • Vit K0.046 mg

Energy content of steamed dumpling

  • 39% CARBS
  • 24% PROTEIN
  • 37% FAT

steamed dumpling - minerals per 100g

  • Potassium237 mg
  • Magnessium18 mg
  • Calcium23 mg
  • Sodium368 mg
  • Iron0.62 mg

How many calories in 1, 2, 3 or 5 steamed dumplings?

As I wrote before standard serving size of steamed dumpling (222 g) have 251 calories. It is easy to count that two steamed dumplings have about 502 calories and three steamed dumplings have about 753 calories. In table below you can also see calories amount for four and five steamed dumplings.

  • Standard serving size of steamed dumpling (222 g)251 kcal
  • Steamed dumpling 1 dumpling (37g)42 kcal
  • Ounce (oz) of steamed dumplings32 kcal
  • Half of medium size steamed dumpling125.5 kcal
  • Small size steamed dumpling (178g)200.8 kcal
  • Big size steamed dumpling (289g)326.3 kcal
  • Two medium size steamed dumplings502 kcal
  • Three medium size steamed dumplings753 kcal
  • Four medium size steamed dumplings1004 kcal
  • Five medium size steamed dumplings1255 kcal

Protein in steamed dumpling

Steamed dumplings have 6.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of steamed dumpling (222 g) you can see that you will get about 15.3 g of protein.

Carbs in steamed dumplings

Steamed dumplings have 11.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of steamed dumpling (222 g) has about 24.6 g of carbs.

Fat in steamed dumplings

Steamed dumplings have 4.6 g fat per 100g.
So it is easy to count that standard serving size of steamed dumpling (222 g) has about 10.2 g of fat.

Steamed dumplings - caloies, wieght

standard serving size of steamed dumpling (222 g) has:

251kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim30 min.Swim

Interesting charts - compare steamed dumpling with other ready to eat

When you look at charts below you will see how steamed dumpling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Steamed Dumpling Based On Ready to Eat Category
Fiber in Steamed Dumpling Based On Ready to Eat Category
Fat in Steamed Dumpling Based On Ready to Eat Category
Iron in Steamed Dumpling Based On Ready to Eat Category
Magnesium in Steamed Dumpling Based On Ready to Eat Category
Potassium in Steamed Dumpling Based On Ready to Eat Category
Protein in Steamed Dumpling Based On Ready to Eat Category
Sodium in Steamed Dumpling Based On Ready to Eat Category
Sugar in Steamed Dumpling Based On Ready to Eat Category
Vitamin B1 in Steamed Dumpling Based On Ready to Eat Category
Vitamin B2 in Steamed Dumpling Based On Ready to Eat Category
Vitamin B3 (Niacin) in Steamed Dumpling Based On Ready to Eat Category
Vitamin B6 in Steamed Dumpling Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Steamed Dumpling Based On Ready to Eat Category
Vitamin E in Steamed Dumpling Based On Ready to Eat Category
Vitamin K in Steamed Dumpling Based On Ready to Eat Category
Water in Steamed Dumpling Based On Ready to Eat Category
Cholesterol in Steamed Dumpling Based On Ready to Eat Category
Carbohydrates in Steamed Dumpling Based On Ready to Eat Category
Calories in Steamed Dumpling Based On Ready to Eat Category
Calcium in Steamed Dumpling Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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