Steamed Dumplings Nutrition Facts & Calories
Calories in steamed dumpling
100g of steamed dumplings contain about 113 calories (kcal).
Calories per:
ounce
| standard serving size, 1 dumpling
For example, a standard serving size of steamed dumpling (222 g) contain about 251 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Steamed dumpling key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Steamed Dumplings |
|---|---|
| Protein | 6.9 g |
| Sodium | 368 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Steamed DumplingServing size:
standard serving size of steamed dumpling (222 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 251 kcal actually is, keep in mind that the calorie content of standard serving of steamed dumpling is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about steamed dumpling nutrition.
100g of Steamed Dumpling
Nutrition
- Calories 113
- Carbs Total 11.07 g
- Dietary fiber 1.2 g
- Fat 4.6 g
- Protein 6.9 g
- Water 75.78 g
Vitamins
- Vit B1 (Thiamine) 0.306 mg
- Vit B2 (riboflavin) 0.106 mg
- Vit B3 (Niacin) 1.863 mg
- Vit B6 0.207 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit C 6.9 mg
- Vit E 0.21 mg
- Vit K 0.046 mcg
Minerals
- Potassium 237 mg
- Magnessium 18 mg
- Calcium 23 mg
- Sodium 368 mg
- Iron 0.62 mg
How many calories are in steamed dumplings?
- Standard serving size of steamed dumpling (222 g)251 kcal
- Steamed dumpling 1 dumpling (37g)42 kcal
- Ounce (oz) of steamed dumplings32 kcal
Foods with similar calories:
- Mashed potato calories 111 kcal
- Tequila Sunrise calories 112 kcal
- Milk shake calories 112 kcal
- Chana masala calories 112 kcal
- Turkey breast calories 114 kcal
- Rabbit meat calories 114 kcal
- Japchae calories 114 kcal
- Stewed potatoes calories 114 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
