Steamed Dumplings: Calories and Nutrition Analyse
How many calories in steamed dumpling?
For example, standard serving size of steamed dumpling (222 g) has about 251 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 251 kcal actually is, take in mind that calories amount from steamed dumpling is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about steamed dumpling nutrition.
See all nutrition data of steamed dumpling on charts.
Calories And Nutrition in Standard Serving Size of Steamed Dumpling (222 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of steamed dumpling (222 g)|
|Carbs Total||11.07 g||3.14 g||24.6 g|
|Dietary fiber||1.2 g||0.34 g||2.7 g|
|Fat||4.6 g||1.3 g||10.2 g|
|Protein||6.9 g||1.96 g||15.3 g|
|Water||75.78 g||21.48 g||168.2 g|
steamed dumpling - vitamins per 100g
- Vit B1 (Thiamine)0.306 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)1.863 mg
- Vit B60.207 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C6.9 mg
- Vit E0.21 mg
- Vit K0.046 mg
Energy content of steamed dumpling
- 39% CARBS
- 24% PROTEIN
- 37% FAT
steamed dumpling - minerals per 100g
- Potassium237 mg
- Magnessium18 mg
- Calcium23 mg
- Sodium368 mg
- Iron0.62 mg
How many calories in 1, 2, 3 or 5 steamed dumplings?
As I wrote before standard serving size of steamed dumpling (222 g) have 251 calories. It is easy to count that two steamed dumplings have about 502 calories and three steamed dumplings have about 753 calories. In table below you can also see calories amount for four and five steamed dumplings.
- Standard serving size of steamed dumpling (222 g)251 kcal
- Steamed dumpling 1 dumpling (37g)42 kcal
- Ounce (oz) of steamed dumplings32 kcal
- Half of medium size steamed dumpling125.5 kcal
- Small size steamed dumpling (178g)200.8 kcal
- Big size steamed dumpling (289g)326.3 kcal
- Two medium size steamed dumplings502 kcal
- Three medium size steamed dumplings753 kcal
- Four medium size steamed dumplings1004 kcal
- Five medium size steamed dumplings1255 kcal
Protein in steamed dumpling
Steamed dumplings have 6.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of steamed dumpling (222 g) you can see that you will get about 15.3 g of protein.
Carbs in steamed dumplings
Steamed dumplings have 11.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of steamed dumpling (222 g) has about 24.6 g of carbs.
Fat in steamed dumplings
Steamed dumplings have 4.6 g fat per 100g.
So it is easy to count that standard serving size of steamed dumpling (222 g) has about 10.2 g of fat.
standard serving size of steamed dumpling (222 g) has:251kcalFor burning these calories you have to:
Interesting charts - compare steamed dumpling with other ready to eat
When you look at charts below you will see how steamed dumpling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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