Steamed Dumplings: Calories and Nutrition Analyse
Steamed dumplings: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 dumpling and more
How many calories in steamed dumpling?
For example, standard serving size of steamed dumpling (222 g) has about 251 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of steamed dumpling is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
To burn this calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 25 minutes.
See all nutrition data of steamed dumpling on charts.
Steamed dumplings: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||11.07 g||~ 3.1 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||4.6 g||~ 1.3 g|
|Protein||6.9 g||~ 2 g|
|Water||75.78 g||~ 21.5 g|
How many calories in standard serving size or 1 dumpling of steamed dumplings?
As I wrote before 100g have 113 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 dumpling of steamed dumpling.
- Standard serving size of steamed dumpling (222 g)251 kcal
- Steamed dumpling 1 dumpling (37g)42 kcal
- Ounce (oz) of steamed dumplings32 kcal
- 10g of steamed dumplings11 kcal
- 20g of steamed dumplings23 kcal
- 50g of steamed dumplings57 kcal
- 100g of steamed dumplings113 kcal
Protein in steamed dumpling
Steamed dumplings have 6.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of steamed dumpling (222 g) you can see that you will get about 15.3 g of protein.
Carbs in steamed dumplings
Steamed dumplings have 11.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of steamed dumpling (222 g) has about 24.6 g of carbs.
Fat in steamed dumplings
Steamed dumplings have 4.6 g fat per 100g.
So it is easy to count that standard serving size of steamed dumpling (222 g) has about 10.2 g of fat.
standard serving size of steamed dumpling (222 g) has:251kcalFor burning these calories you have to:
steamed dumpling - vitamins per 100g
- Vitaminium B1 (Thiamine)0.306 mg
- Vitaminium B2 (riboflavin)0.106 mg
- Vitaminium B3 (Niacin)1.863 mg
- Vitaminium B60.207 mg
- Vitaminium B9 (Folic acid)0.015 mcg
- Vitaminium C6.9 mg
- Vitaminium E0.21 mg
- Vitaminium K0.046 mg
Energy content of steamed dumpling
- 39% CARBS
- 24% PROTEIN
- 37% FAT
steamed dumpling - minerals per 100g
- Potassium237 mg
- Magnessium18 mg
- Calcium23 mg
- Sodium368 mg
- Iron0.62 mg
Interesting charts - compare steamed dumpling with other ready to eat
When you look at charts below you will see how steamed dumpling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.