# Steamed Dumplings: Calories and Nutrition Analyse

## How many calories in steamed dumpling?

100g of steamed dumplings have about 113 calories (kcal).
Calories per: ounce | standard serving size, 1 dumpling

For example, standard serving size of steamed dumpling (222 g) has about 251 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of steamed dumpling is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13 cubes of sugar

To burn this calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 25 minutes.

### Steamed dumplings: calories and nutrition per 100g (and per ounce)

Calories113kcal/100g(32 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total11.1g/100g(3.1 g/oz)
Fat4.6g/100g(1.3 g/oz)
per 100 gper ounce
Calories113 ~ 32
Carbs Total11.07 g~ 3.1 g
Dietary fiber1.2 g~ 0.3 g
Fat4.6 g~ 1.3 g
Protein6.9 g~ 2 g
Water75.78 g~ 21.5 g

### How many calories in standard serving size or 1 dumpling of steamed dumplings?

As I wrote before 100g have 113 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 dumpling of steamed dumpling.

• Standard serving size of steamed dumpling (222 g)251 kcal
• Steamed dumpling 1 dumpling (37g)42 kcal
• Ounce (oz) of steamed dumplings32 kcal
• 10g of steamed dumplings11 kcal
• 20g of steamed dumplings23 kcal
• 50g of steamed dumplings57 kcal
• 100g of steamed dumplings113 kcal

### Protein in steamed dumpling

Steamed dumplings have 6.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of steamed dumpling (222 g) you can see that you will get about 15.3 g of protein.

### Carbs in steamed dumplings

Steamed dumplings have 11.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of steamed dumpling (222 g) has about 24.6 g of carbs.

### Fat in steamed dumplings

Steamed dumplings have 4.6 g fat per 100g.
So it is easy to count that standard serving size of steamed dumpling (222 g) has about 10.2 g of fat.

## standard serving size of steamed dumpling (222 g) has:

251kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim30 min.Swim

## steamed dumpling - vitamins per 100g

• Vitaminium B1 (Thiamine)0.306 mg
• Vitaminium B2 (riboflavin)0.106 mg
• Vitaminium B3 (Niacin)1.863 mg
• Vitaminium B60.207 mg
• Vitaminium B9 (Folic acid)0.015 mcg
• Vitaminium C6.9 mg
• Vitaminium E0.21 mg
• Vitaminium K0.046 mg

• 39% CARBS
• 24% PROTEIN
• 37% FAT

## steamed dumpling - minerals per 100g

• Potassium237 mg
• Magnessium18 mg
• Calcium23 mg
• Sodium368 mg
• Iron0.62 mg

## Interesting charts - compare steamed dumpling with other ready to eat

When you look at charts below you will see how steamed dumpling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Steamed Dumpling Based On Ready to Eat Category
Fiber in Steamed Dumpling Based On Ready to Eat Category
Fat in Steamed Dumpling Based On Ready to Eat Category
Iron in Steamed Dumpling Based On Ready to Eat Category
Magnesium in Steamed Dumpling Based On Ready to Eat Category
Potassium in Steamed Dumpling Based On Ready to Eat Category