Steamed Dumplings: Calories and Nutrition Analysis
Calories in steamed dumpling
100g of steamed dumplings contain about 113 calories (kcal).
Calories per:
ounce
| standard serving size, 1 dumpling
For example, a standard serving size of steamed dumpling (222 g) contain about 251 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Steamed DumplingServing size:
standard serving size of steamed dumpling (222 g) change
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Amount Per Serving:
To visualize how much 251 kcal actually is, keep in mind that the calorie content of standard serving of steamed dumpling is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about steamed dumpling nutrition.
100g of Steamed Dumpling
Nutrition
- Calories113
- Carbs Total11.07 g
- Dietary fiber1.2 g
- Fat4.6 g
- Protein6.9 g
- Water75.78 g
Vitamins
- Vit B1 (Thiamine)0.306 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)1.863 mg
- Vit B60.207 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C6.9 mg
- Vit E0.21 mg
- Vit K0.046 mcg
Minerals
- Potassium237 mg
- Magnessium18 mg
- Calcium23 mg
- Sodium368 mg
- Iron0.62 mg
How many calories are in steamed dumplings?
- Standard serving size of steamed dumpling (222 g)251 kcal
- Steamed dumpling 1 dumpling (37g)42 kcal
- Ounce (oz) of steamed dumplings32 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
