Kung Pao Beef: Calories and Nutrition Analyse
How many calories in Kung Pao beef?
For example, standard serving size of Kung Pao beef (145 g) has about 316 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 316 kcal actually is, take in mind that calories amount from Kung Pao beef is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about Kung Pao beef nutrition.
See all nutrition data of Kung Pao beef on charts.
Calories And Nutrition in Standard Serving Size of Kung Pao Beef (145 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Kung Pao beef (145 g)|
|Carbs Total||4.98 g||1.41 g||7.2 g|
|Dietary fiber||1.1 g||0.31 g||1.6 g|
|Fat||14.46 g||4.1 g||21 g|
|Protein||18.35 g||5.2 g||26.6 g|
|Water||60.98 g||17.29 g||88.4 g|
Kung Pao beef - vitamins per 100g
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.122 mg
- Vit B3 (Niacin)4.335 mg
- Vit B60.285 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C14.8 mg
- Vit E1.33 mg
- Vit K0.013 mg
Energy content of Kung Pao beef
- 9% CARBS
- 33% PROTEIN
- 58% FAT
Kung Pao beef - minerals per 100g
- Potassium239 mg
- Magnessium29 mg
- Calcium16 mg
- Sodium181 mg
- Iron1.61 mg
How many calories in 1, 2, 3 or 5 Kung Pao beef?
As I wrote before standard serving size of Kung Pao beef (145 g) has 316 calories. It is easy to count that two Kung Pao beef have about 632 calories and three Kung Pao beef have about 948 calories. In table below you can also see calories amount for four and five Kung Pao beef.
- Standard serving size of Kung Pao beef (145 g)316 kcal
- Kung Pao beef bowl (324g)706 kcal
- Cup of Kung Pao beef (162g)353 kcal
- Half cup of Kung Pao beef (81g)177 kcal
- Ounce (oz) of Kung Pao beef62 kcal
- Half of medium size Kung Pao beef158 kcal
- Small size Kung Pao beef (116g)252.8 kcal
- Big size Kung Pao beef (189g)410.8 kcal
- Two medium size Kung Pao beef632 kcal
- Three medium size Kung Pao beef948 kcal
- Four medium size Kung Pao beef1264 kcal
- Five medium size Kung Pao beef1580 kcal
Protein in Kung Pao beef
Kung Pao beef has 18.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao beef (145 g) you can see that you will get about 26.6 g of protein.
Carbs in Kung Pao beef
Kung Pao beef has 4.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao beef (145 g) has about 7.2 g of carbs.
Fat in Kung Pao beef
Kung Pao beef has 14.46 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao beef (145 g) has about 21 g of fat.
standard serving size of Kung Pao beef (145 g) has:316kcalFor burning these calories you have to:
Interesting charts - compare Kung Pao beef with other ready to eat
When you look at charts below you will see how Kung Pao beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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