Kung Pao Beef: Calories and Nutrition Analysis
Calories in Kung Pao beef
100g of Kung Pao beef contain about 218 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
For example, a standard serving size of Kung Pao beef (145 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Kung Pao BeefServing size:
standard serving size of Kung Pao beef (145 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 316 kcal actually is, keep in mind that the calorie content of standard serving of Kung Pao beef is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about Kung Pao beef nutrition.
100g of Kung Pao Beef
Nutrition
- Calories218
- Carbs Total4.98 g
- Dietary fiber1.1 g
- Fat14.46 g
- Protein18.35 g
- Water60.98 g
Vitamins
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.122 mg
- Vit B3 (Niacin)4.335 mg
- Vit B60.285 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C14.8 mg
- Vit E1.33 mg
- Vit K0.013 mcg
Minerals
- Potassium239 mg
- Magnessium29 mg
- Calcium16 mg
- Sodium181 mg
- Iron1.61 mg
How many calories are in Kung Pao beef?
- Standard serving size of Kung Pao beef (145 g)316 kcal
- Kung Pao beef bowl (324g)706 kcal
- Cup of Kung Pao beef (162g)353 kcal
- Half cup of Kung Pao beef (81g)177 kcal
- Ounce (oz) of Kung Pao beef62 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
