Kung Pao Beef: Calories and Nutrition Analyse
Kung Pao beef: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl , cup and more
How many calories in Kung Pao beef?
For example, standard serving size of Kung Pao beef (145 g) has about 316 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of Kung Pao beef is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.
See all nutrition data of Kung Pao beef on charts.
Kung Pao beef: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.98 g||~ 1.4 g|
|Dietary fiber||1.1 g||~ 0.3 g|
|Fat||14.46 g||~ 4.1 g|
|Protein||18.35 g||~ 5.2 g|
|Water||60.98 g||~ 17.3 g|
How many calories in standard serving size, bowl , cup or half cup of Kung Pao beef?
As I wrote before 100g has 218 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of Kung Pao beef.
- Standard serving size of Kung Pao beef (145 g)316 kcal
- Kung Pao beef bowl (324g)706 kcal
- Cup of Kung Pao beef (162g)353 kcal
- Half cup of Kung Pao beef (81g)177 kcal
- Ounce (oz) of Kung Pao beef62 kcal
- 10g of Kung Pao beef22 kcal
- 20g of Kung Pao beef44 kcal
- 50g of Kung Pao beef109 kcal
- 100g of Kung Pao beef218 kcal
Protein in Kung Pao beef
Kung Pao beef has 18.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao beef (145 g) you can see that you will get about 26.6 g of protein.
Carbs in Kung Pao beef
Kung Pao beef has 4.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao beef (145 g) has about 7.2 g of carbs.
Fat in Kung Pao beef
Kung Pao beef has 14.46 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao beef (145 g) has about 21 g of fat.
standard serving size of Kung Pao beef (145 g) has:316kcalFor burning these calories you have to:
Kung Pao beef - vitamins per 100g
- Vitaminium B1 (Thiamine)0.057 mg
- Vitaminium B2 (riboflavin)0.122 mg
- Vitaminium B3 (Niacin)4.335 mg
- Vitaminium B60.285 mg
- Vitaminium B9 (Folic acid)0.016 mcg
- Vitaminium C14.8 mg
- Vitaminium E1.33 mg
- Vitaminium K0.013 mg
Energy content of Kung Pao beef
- 9% CARBS
- 33% PROTEIN
- 58% FAT
Kung Pao beef - minerals per 100g
- Potassium239 mg
- Magnessium29 mg
- Calcium16 mg
- Sodium181 mg
- Iron1.61 mg
Interesting charts - compare Kung Pao beef with other ready to eat
When you look at charts below you will see how Kung Pao beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.