Kung Pao Beef Nutrition Facts & Calories
Calories in Kung Pao beef
100g of Kung Pao beef contain about 218 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
For example, a standard serving size of Kung Pao beef (145 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kung Pao beef key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Kung Pao Beef |
|---|---|
| Protein | 18 g |
| Sodium | 181 mg |
| Fiber | 1.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Kung Pao BeefServing size:
standard serving size of Kung Pao beef (145 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 316 kcal actually is, keep in mind that the calorie content of standard serving of Kung Pao beef is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Kung Pao beef nutrition.
100g of Kung Pao Beef
Nutrition
- Calories 218
- Carbs Total 4.98 g
- Dietary fiber 1.1 g
- Fat 14.46 g
- Protein 18.35 g
- Water 60.98 g
Vitamins
- Vit B1 (Thiamine) 0.057 mg
- Vit B2 (riboflavin) 0.122 mg
- Vit B3 (Niacin) 4.335 mg
- Vit B6 0.285 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit C 14.8 mg
- Vit E 1.33 mg
- Vit K 0.013 mcg
Minerals
- Potassium 239 mg
- Magnessium 29 mg
- Calcium 16 mg
- Sodium 181 mg
- Iron 1.61 mg
How many calories are in Kung Pao beef?
- Standard serving size of Kung Pao beef (145 g)316 kcal
- Kung Pao beef bowl (324g)706 kcal
- Cup of Kung Pao beef (162g)353 kcal
- Half cup of Kung Pao beef (81g)177 kcal
- Ounce (oz) of Kung Pao beef62 kcal
Foods with similar calories:
- Vegetarian burrito calories 217 kcal
- Grilled beef calories 217 kcal
- Grilled t-bone steak calories 217 kcal
- Minced pork calories 218 kcal
- Porterhouse steak calories 218 kcal
- Corn tortilla calories 218 kcal
- Ham and egg sandwich calories 219 kcal
- Alcohol calories 220 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
