Kung Pao Beef: Calories and Nutrition Analyse



How many calories in Kung Pao beef?

100g of Kung Pao beef has about 218 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

For example, standard serving size of Kung Pao beef (145 g) has about 316 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kung Pao beef - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 316 kcal actually is, take in mind that calories amount from Kung Pao beef is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about Kung Pao beef nutrition.

Calories in Kung Pao Beef Based On Ready to Eat Category

See all nutrition data of Kung Pao beef on charts.

Calories218kcal/100g(62 kcal/oz)
Protein18.4g/100g(5.2 g/oz)
Carbs Total5g/100g(1.4 g/oz)
Fat14.5g/100g(4.1 g/oz)

Calories And Nutrition in Standard Serving Size of Kung Pao Beef (145 G), 100g and Ounce

per 100 gper ouncestandard serving size of Kung Pao beef (145 g)
Calories218 61.8 316.1
Carbs Total4.98 g1.41 g7.2 g
Dietary fiber1.1 g0.31 g1.6 g
Fat14.46 g4.1 g21 g
Protein18.35 g5.2 g26.6 g
Water60.98 g17.29 g88.4 g

Kung Pao beef - vitamins per 100g

  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.122 mg
  • Vit B3 (Niacin)4.335 mg
  • Vit B60.285 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C14.8 mg
  • Vit E1.33 mg
  • Vit K0.013 mg

Energy content of Kung Pao beef

  • 9% CARBS
  • 33% PROTEIN
  • 58% FAT

Kung Pao beef - minerals per 100g

  • Potassium239 mg
  • Magnessium29 mg
  • Calcium16 mg
  • Sodium181 mg
  • Iron1.61 mg

How many calories in 1, 2, 3 or 5 Kung Pao beef?

As I wrote before standard serving size of Kung Pao beef (145 g) has 316 calories. It is easy to count that two Kung Pao beef have about 632 calories and three Kung Pao beef have about 948 calories. In table below you can also see calories amount for four and five Kung Pao beef.

  • Standard serving size of Kung Pao beef (145 g)316 kcal
  • Kung Pao beef bowl (324g)706 kcal
  • Cup of Kung Pao beef (162g)353 kcal
  • Half cup of Kung Pao beef (81g)177 kcal
  • Ounce (oz) of Kung Pao beef62 kcal
  • Half of medium size Kung Pao beef158 kcal
  • Small size Kung Pao beef (116g)252.8 kcal
  • Big size Kung Pao beef (189g)410.8 kcal
  • Two medium size Kung Pao beef632 kcal
  • Three medium size Kung Pao beef948 kcal
  • Four medium size Kung Pao beef1264 kcal
  • Five medium size Kung Pao beef1580 kcal

Protein in Kung Pao beef

Kung Pao beef has 18.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao beef (145 g) you can see that you will get about 26.6 g of protein.

Carbs in Kung Pao beef

Kung Pao beef has 4.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao beef (145 g) has about 7.2 g of carbs.

Fat in Kung Pao beef

Kung Pao beef has 14.46 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao beef (145 g) has about 21 g of fat.

Kung Pao beef - caloies, wieght

standard serving size of Kung Pao beef (145 g) has:

316kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

Interesting charts - compare Kung Pao beef with other ready to eat

When you look at charts below you will see how Kung Pao beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kung Pao Beef Based On Ready to Eat Category
Fiber in Kung Pao Beef Based On Ready to Eat Category
Fat in Kung Pao Beef Based On Ready to Eat Category
Iron in Kung Pao Beef Based On Ready to Eat Category
Magnesium in Kung Pao Beef Based On Ready to Eat Category
Potassium in Kung Pao Beef Based On Ready to Eat Category
Protein in Kung Pao Beef Based On Ready to Eat Category
Sodium in Kung Pao Beef Based On Ready to Eat Category
Sugar in Kung Pao Beef Based On Ready to Eat Category
Vitamin B1 in Kung Pao Beef Based On Ready to Eat Category
Vitamin B2 in Kung Pao Beef Based On Ready to Eat Category
Vitamin B3 (Niacin) in Kung Pao Beef Based On Ready to Eat Category
Vitamin B6 in Kung Pao Beef Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Kung Pao Beef Based On Ready to Eat Category
Vitamin E in Kung Pao Beef Based On Ready to Eat Category
Vitamin K in Kung Pao Beef Based On Ready to Eat Category
Water in Kung Pao Beef Based On Ready to Eat Category
Cholesterol in Kung Pao Beef Based On Ready to Eat Category
Carbohydrates in Kung Pao Beef Based On Ready to Eat Category
Calories in Kung Pao Beef Based On Ready to Eat Category
Calcium in Kung Pao Beef Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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