Which has more calories, Dark chocolate or Honey?

Dark chocolate has more calories than Honey: 546 kcal vs 304 kcal per 100 g.

Which has more protein, Dark chocolate or Honey?

Dark chocolate has more protein than Honey: 4.88 g vs 0.3 g per 100 g.

Which has more carbohydrates, Dark chocolate or Honey?

Honey has more carbohydrates than Dark chocolate: 82.4 g vs 61.2 g per 100 g.

Dark chocolate vs Honey: Which Has More Calories?

Per 100 g, Dark chocolate has 546 kcal and Honey has 304 kcal, so Honey has 44% fewer calories.

Dark chocolate has more protein (4.88 g vs 0.3 g). Dark chocolate has more fiber (7 g vs 0.2 g). Dark chocolate has more fat (31.3 g vs 0 g). Relative to calories, Dark chocolate is the better protein source (0.89 g vs 0.1 g of protein per 100 kcal).

Dark chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Dark Chocolate

Serving size:
change

one dark chocolate (7g)bar (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey

Serving size:
change

tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dark Chocolate vs Honey 100g Compare

per 100g	Dark chocolate	Honey
Calories	546	304
Carbohydrates	61.17 g	82.4 g
Dietary fiber	7 g	0.2 g
Protein	4.88 g	0.3 g
Water	0.97 g	17.1 g
Calcium	56 mg	6 mg
Iron	8.02 mg	0.42 mg
Magnessium	146 mg	2 mg
Phosphorus	8.1 mg	2 mg
Potassium	559 mg	52 mg
Sodium	24 mg	4 mg
Zink	8.1 mg	2 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.038 mg
Vitaminium B3 (Niacin)	0.725 mg	0.121 mg
Vitaminium B6	0.042 mg	0.024 mg

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in honey.

Dark chocolate has 546 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in dark chocolate comes from fat and in honey from carbs.

See tables below to compare dark chocolate with honey in details.

Add Dark chocolate to calculator

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Dark chocolate 100g

546kcal

Calories source

45% CARBS.
4% PROTEIN
52% FAT

Dark chocolate calories per:
100g | ounce | single piece | bar

Honey 100g

304kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of dark chocolate

Compares of honey

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.