Dark chocolate vs Honey: Which Has More Calories?
Per 100 g, Dark chocolate has 546 kcal and Honey has 304 kcal, so Honey has 44% fewer calories.
Dark chocolate has more protein (4.88 g vs 0.3 g). Dark chocolate has more fiber (7 g vs 0.2 g). Dark chocolate has more fat (31.3 g vs 0 g). Relative to calories, Dark chocolate is the better protein source (0.89 g vs 0.1 g of protein per 100 kcal).
Nutrition Facts
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Dark Chocolate vs Honey 100g Compare
| per 100g | Dark chocolate | Honey |
|---|---|---|
| Calories | 546 | 304 |
| Carbohydrates | 61.17 g | 82.4 g |
| Dietary fiber | 7 g | 0.2 g |
| Protein | 4.88 g | 0.3 g |
| Water | 0.97 g | 17.1 g |
| Calcium | 56 mg | 6 mg |
| Iron | 8.02 mg | 0.42 mg |
| Magnessium | 146 mg | 2 mg |
| Phosphorus | 8.1 mg | 2 mg |
| Potassium | 559 mg | 52 mg |
| Sodium | 24 mg | 4 mg |
| Zink | 8.1 mg | 2 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 0.121 mg |
| Vitaminium B6 | 0.042 mg | 0.024 mg |
More Calories in Dark chocolate
At first glance, you can see that in dark chocolate is much more calories than in honey.
Dark chocolate has 546 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
Additionally, it is also easy to notice that most of the calories in dark chocolate comes from fat and in honey from carbs.
See tables below to compare dark chocolate with honey in details.
Dark chocolate 100g
546kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Honey 100g
304kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of dark chocolate
Compares of honey
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.